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Aside from running, here are 3 other cardio exercises to try | Pulselive Kenya

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<h1>Running is one of the best types of cardio exercises but not everybody is fond of it.</h1>

<p>If you're part of the group that doesn't really like running that much maybe you can substitute it for these other forms of exercise.</p>

<p>Doing about 100 to 120 skips per minute helps to burn about 13 calories in a minute.</p>

<p>A study conducted by Auburn University found that "participants that did eight rounds of all-out jump squats - 20 seconds of hard work, separated seconds of rest - burned 13.4 calories per minute".</p>

<p>Battle ropes can help burn an average calorie burn of 10.3 calories per minute.</p>

Try these cardio exercises.

Aside from running, here are 3 other cardio exercises to try

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