Pineapple juice is not only tasty but also has numerous health benefits.

The pineapple juice being referred to here is the freshly squeezed juice as the others are processed and have added chemicals to them.

Here are 4 good reasons to add pineapple juice to your diet.

1.Regulates mood swings

Pineapple juice contains Vitamin B6 which is know to help regulate hormones in the body and improve one’s mood.

2.Helps with digestion

Pineapples are a great source of fiber and blending it down to the juice doesn’t change that fact. If you feel bloated or are having digestive problems then pineapple juice could be your solution.

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3.Improves muscle function

Pineapple juice contains potassium which helps to “maintain fluid balance in the body, enable nerve impulses and regulate muscle contraction”. This is especially helpful for those people that are very active, physically

4.Boosts metabolism

Vitamin B in pineapple juice helps to create enzymes and neurotransmitter functions as well as aiding in the production of red blood cells.