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It’s no secret that vegetables are very important for a healthy diet.
They contain necessary nutrients for the body such as fiber, iron and some help in the fight to burn calories.
Here are four of the healthiest ones you should definitely add to your diet.
Onions
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They aren’t a crowd favorite while preparing them but onions have numerous nutritional benefits. One important one is that they contain cancer-fighting antioxidants when eaten raw.
Kachumbari anyone.
Peas
According to one study by the International Journal of Cancer found that consuming peas on a daily basis lowered the risk of stomach cancer.
Red bell peppers
Not only do they contain very little calories but contain Vitamin C which can help in preventing a heart disease known as atherosclerosis.
Kale/Sukuma wiki
Kale contains Vitamin C which can help in the reduction of heart disease by lowering cholesterol.