Pulse Kenya is the most followed news and entertainment platform in Kenya. It informs and engages young Kenyans around the clock and provides updates by the hour.

Pulselive Kenya

15 Foods That Can Actually Help You Sleep Better | Pulselive Kenya

by Men's Health Editorial, Marygrace Taylor

15 Foods That Can Actually Help You Sleep Better

Business

lifestyle

Entertainment

News

Politics

Local

World

Celebrities

Music

Movies

Sports 

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Lifestyle

Domestic

International 

Explore categories

The Pulse Influencer Awards has been set up to recognize and highlight bright lights in the influencer space in Kenya who are building active engaged communities around their niche or craft.

Influencer Awards

Company Pages

Pulse Kenya

Video

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulselive Kenya

Authors | Pulselive Kenya

| Pulselive Kenya

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulselive Kenya

Breaking News & Top Stories | Pulselive Kenya

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulselive Kenya

Search Results | Pulselive Kenya

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone| Pulselive Kenya

Videos| Pulselive Kenya

By adopting these positive habits, Kenyan men can not only enhance their personal lives but also contribute to the broader development of society

5 healthy habits Kenyan men can borrow from each to grow their lives

A man is brutally humiliated in public, yet the world’s reaction is nothing more than idle scrolling and tweets. In a society where men are taught to suppress vulnerability and avoid emotional investment, standing up for one another becomes a rare act. The silence that follows such an atrocity reveals a deeper fear—fear of vulnerability, failure, and becoming the next victim.

Why don't men stand up for fellow men? [Pulse Contributor's Opinion]

In a world that often expects men to be stoic and composed, conversations about mental health are still slow to gain ground.

Quiet battles: Look at men’s mental health [Pulse Contributor's Opinion]

The wisdom from Ecclesiastes 11 is a powerful reminder of the timeless principles that can guide men toward financial resilience.

Biblical approach to investing wisely, financial empowerment for men [Pulse Contributor's Opinion]

15 Foods That Can Actually Help You Sleep Better

Subscribe to receive daily news updates.