While it shouldn't be your most pressing concern, that likely means that you'll have to skip out on going to your local gym. Fitness facilities have been bracing for the impact of the pandemic from the beginningespecially those that are focused on group classes and while most haven't shut down yet, you might not be willing to risk your overall health for a workout.
Unless you have a killer home gym , that you'll have to adjust your fitness routine to match the equipment at your disposal. No need to worrythere are endless options available to you if the only place to get your sweat on is in your living room. Don't know what to do? There's an app for that (or more accurately, 22 that we recommend , since we're counting). Better yet, our All Out Studio streaming platform, where you can follow programs like Superhero Shred , The New Rules of Muscle , and Kettlehell to get your fitness class fix with some of the world's best trainers.
If you're looking for even simpler ways to stay in shape inside, our favorite bodyweight workouts can be completed just about anywhere, anytime, at any fitness level. Don't spend your time inside on the couch doing nothingget up, get moving, and stay healthy.