Since its ANARCHY ABS Week, were focusing on how to work your core. But as Terry White Jr., a trainer at NYCs brutalboxx shows us in the video below, theres a brilliant move that works the legs , arms , and shoulders , all while centering on the abs.
Just grab two kettlebells or dumbbells. Start with the supinated grips, White Jr. says, meaning keep your back straight and kettlebells in-hand with your palms facing you.
Then, slowly-oh, so slowly-squat down, and do a bicep curl. You know everybody likes biceps, says White Jr., and truer words have never been spoken.
When you curl your arms back up, explode up in your legs into a shoulder press. Then bring your arms back down into the supinated grip and repeat.
While it looks like youre getting a fairly standard legs, arms, and shoulders workout, doing all these various moves in a sequence actually builds your abs and core because they have to keep you stable while you move.