Okay, so there is one little wrench in your hard body plan this year. The coronavirus pandemic and resulting quarantine period has dramatically altered the ways that we engage with fitness, health, and well, everythingso unless you've been training at a fully-stocked private home gym, you've had to approach your workouts differently over the past few months. And depending on where you live, there might not be too many opportunities to put your gains on display in public anytime soon. For many, though, public places are about to start reopening, just in time for the sun to start heating up.
Thats where this page comes in. Before you dive into the ocean, lake, or pool, dive deep into these workouts, which are optimized to push you toward your best summer body. Youll find everything you need here, conveniently categorized by muscle group. That means arm workouts for , thatll make your six-pack pop, chest moves for , thatll finish out your V-taper, and to deliver major glute gains. Just need a good sweat? Weve got that covered, too, with a series of .
These workouts will get you where you want to be, pushing you toward your muscle goals in the most efficient ways possible. Some of these sessions use a full gym's worth of equipment, but, given the circumstances, most are designed to be completed with minimal gear you probably have at home. Need a specific plan to begin with no weights whatsoever? Begin with this 4-week home bodyweight plan first.
And if youre already in fun-in-the-sun shape, all of these workouts and exercise will push you to another level, etching details onto the muscle youve already built.
Enough yapping. Your summer of muscle awaits.
This ones about more than beach abs. A trim, ripped waistline doesnt just look good when youre out in the sun. It protects your spine, bulletproofs your lower back, and makes you stronger all-around (translation: Youll build the rest of your beach body that much faster). Youll need more than crunches to build those abs though. Start with these moves.