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At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible . But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.
Gerren Liles , founding Mirror trainer and creator of All Out Studio 's High Power HIIT program , hosted the latest session. His HIIT workouts are designed to cram as much safe, effective work into as little time as possible.
Today's session takes one of Liles' favorite formats, which he calls PTI (Pardon the Interruption), and fits it into a compact 30 minute workout. You'll perform a sequence of moves, performing as many rounds as possible in 3 minute blocks. But pay attention: Liles will call out random numbers, which represent the amount of reps you'll need to do for a separate cardio movement before returning to the structured sequence.
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Gerren Liles' PTI HIIT Workout
Warmup
- Jumping Jacks
- Butt Kicks
- Knee-Raise Hops
- Squats
- Reverse Lunges
- Inchworm to Shoulder Taps
- Low Lunge with Twist
- Pushups
- Mountain Climbers
Workout
Perform the structured sequence for as many rounds as possible (AMRAP) in 3 minutes. During those periods, listen for Liles to call out random numbers for the Interruptor exercisesstop what you're doing and perform those reps before returning to the main sequence.
- Circuit 1
Around the World Lunges - Full sequence left and right
Good Mornings - 6 reps
Interrupter: Squat Jumps
- Circuit 2
Pushups - 10 reps
Supermans - 10 reps
Interruptor: Single-Arm Mountain Climbers
- Circuit 3
Plank Hip Dips - 20 reps
Jackknifes - 10 reps
Interruptor: Straight-Leg Bicycles
- Circuit 4
Climbing Planks - 10 reps per side
Reverse Crunches - 10 reps
Interruptor: Plank Jacks
- Circuit 5
Squats - 10 reps
Turn and Reach - 10 reps
Interruptor - Single-Arm Burpees
Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you've missed? Check out the whole collection here .
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Want some more workouts from Liles? Check out his High Power HIIT program on All Out Studio .