Salmon Avocado Salad Sure, you could have salmon on a bagel slathered with cream cheese, but this version packed with greens and avocado will help sustain your energy for hoursinstead of making you crash. Get the recipe Per serving: 329 calories, 21 g fat (3 g saturated), 12 g carbs, 287 mg sodium, 3g sugar, 6 g fiber, 26 g protein Skinny Taste
4-Ingredient Seaside Paleo Breakfast Salad A protein-rich, low-sugar breakfast will help you power through the day. Arugula topped with wild sardines, eggs, and artichoke hearts gets the job done perfectly. Get the recipe Per serving: 237 calories, 16 g fat (5 g saturated), 4 g carbs, 279 mg sodium, 7 g sugar, 2 g fiber, 21 g protein Eating Bird Food
Blueberry Breakfast Salad Hows this for a wild idea? Scramble blueberries, cinnamon, and pistachios into your eggs so they get all nice and gooey like pie filling. Stack it on top of a bed of greens and dig in. Get the recipe Per serving: 188 calories, 9 g fat (1 g saturated), 11 g carbs, 415 mg sodium, 6 g sugar, 3 g fiber, 17 g protein Eating Bird Food
Breakfast BLT Salad Bacon and breakfast go together like peanut butter and jelly. Get the recipe Per serving: 292 calories, 18 g fat (4.5 g saturated), 18 g carbs, 335 mg sodium, 3 g sugar, 7 g fiber, 18 g protein Skinny Taste
Mexican Breakfast Salad When it comes to breakfast salads, anything goes, including chorizo sausage, black beans , avocado, and crumbled queso. Perfect for all those days you know you wont have time for a proper lunch. Get the recipe Per serving: 726 calories, 49 g fat (17 g saturated), 37 g carbs, 1,721 mg sodium, 6 g sugar, 12 g fiber, 37 g protein A Spicy Perspective
Blueberry Sweet Potato Savory Breakfast Salad Topped with parsley and hemp seeds , this fruity and flavorful salad packs loads of crunch and healthy fats. Get the recipe Per serving: 523 calories, 38 g fat (12 g saturated), 58 g carbs, 156 mg sodium, 15 g sugar, 15 g fiber, 8 g protein Minimalist Baker
Spicy Fruit Salad Kickstart your morning with mangoes, kiwis, strawberries, and blueberries, all topped with metabolism-boosting chili powder. Get the recipe Per serving: 112 calories, 1 g fat (12 g saturated), 27 g carbs, 44 mg sodium, 21 g sugar, 4 g fiber, 1 g protein Minimalist Baker
Spiralized Beet Salad with Turnips, Pesto, and Fried Eggs Seriously, whens the last time you swapped your zoodles for beets? For starters, they make things a lot more interesting in the antioxidant department (and they look pretty damn cool on Instagram). Get the recipe Per serving: 278 calories, 21 g fat (3 g saturated), 15 g carbs, 167 mg sodium, 7 g sugar, 4 g fiber, 10 g protein Food Faith Fitness
Mediterranean Quinoa Salad Soft-boiled eggs, feta, avocado, and quinoa make this power bowl so satisfyingly creamy, youll want it for lunch, too. Get the recipe Per serving: 378 calories, 27 g fat (8 g saturated), 27 g carbs, 683 mg sodium, 5 g sugar, 6 g fiber, 13 g protein Live Eat Learn
The Breakfast Salad Theres no denying that cinnamon toast croutons and maple vinaigrette could get even the pickiest eaters to eator devourtheir greens. Get the recipe Per serving: 434 calories, 27 g fat (11 g saturated), 33 g carbs, 582 mg sodium, 17 g sugar, 3 g fiber, 13 g protein A Spicy Perspective
Superfood Quinoa Salad With Blueberries And Cocoa Nibs Word to the wise: If the toppings belong on your standard bowl of oatmeal, theyll taste delish piled high on spring mix, almonds and berries, too. Get the recipe Per serving: 359 calories, 17 g fat (3 g saturated), 46 g carbs, 366 mg sodium, 15 g sugar, 10 g fiber, 11 g protein Food Faith Fitness
Sweet Potato Kale Breakfast Salad Pan-fried bacon is totally allowednay, encouragedwhen its paired with kale, sweet potato, and pumpkin seeds. Get the recipe Per serving: 495 calories, 41 g fat (10 g saturated), 14 g carbs, 613 mg sodium, 1 g sugar, 6 g fiber, 17 g protein A Saucy Kitchen
Coconut Milk Quinoa Fruit Salad Mint, lime, and coconut give this salad the festive flair of a mojito, minus the buzz. It's also filled with strawberries, nectarines, pineapple, and quinoa Get the recipe Per serving: 220 calories, 10 g fat (7 g saturated), 30 g carbs, 68 mg sodium, 13 g sugar, 3 g fiber, 4 g protein Food Faith Fitness
Melon Berry Salad with Feta Watermelon and feta are a staple you (hopefully!) know and love. But since variety is the spice of life, why not go a little cray on other types of melon, too? Get the recipe Per serving: 114 calories, 6 g fat (3 g saturated), 13 g carbs, 236 mg sodium, 10 g sugar, 2 g fiber, 3 g protein Skinny Ms
Butternut squash, apple, and walnuts? Yum! Whip up this tasty breakfast salad when the leaves start changing colors and the weather starts getting crisper. Get the recipe Chelsea Kyle
This article is part of Women's Health 2019 Breakfast Week Click here for more! Mario Carpe