Fried Eggs And Sweet Potato Hash Why wait in line for a greasy diner breakfast when you can make one thats infinitely more satisfyingand Whole30-compliant at home? Get the recipe Per serving: 286 calories, 15 g fat (3 g saturated), 29 g carbs, 1,012 mg sodium, 7 g sugar, 9 g fiber, 9 g protein SkinnyMs.
Roasted Sweet Potatoes, Poached Eggs and Avocado Eggs and taters are a hearty breakfast staple no matter how you slice them. Here, let the runny poached egg yolks mix into the baked sweet potato for a heavenly start to your day. Get the recipe Per serving: 262 calories, 19 g fat (4 g saturated), 17 g carbs, 186 mg sodium, 3 g sugar, 6 g fiber, 8 g protein Rowena Dumlao-Giardina
Mexican Shakshuka Normally, savory and saucy dishes like pizza and pasta are reserved for dinner. But this Mexican take on an Israeli staple is the ultimate excuse to dig into a tasty blend of salsa, diced pepper, and tomatoes, topped with eggs. Get the recipe Per serving: 386 calories, 23 g fat (5 g saturated), 17 g carbs, 1007 mg sodium, 7 g sugar, 10 g fiber, 19 g protein Faith Food Fitness
Canned Tuna Ceviche Canned tuna gets a glamorous update with a whole salad worth of veggies like plum tomato, cilantro, avocado, and red onion. Get the recipe Per serving: 153 calories, 12 g fat (1.5 g saturated), 9 g carbs, 187 mg sodium, 1 g sugar, 3 g fiber, 15 g protein Skinnytaste
Almond Butter And Banana Sandwiches Forget breadall you need are bananas, nut butter, coconut, cinnamon, and cocoa nibs. Pop a few of these energy bombs into your mouth before you run out the door, and make some extra for that inevitable moment you hit a wall mid-afternoon. Get the recipe Per serving: 114 calories, 6 g fat (1 g saturated), 16 g carbs, 2 mg sodium, 8 g sugar, 3 g fiber, 2 g protein SkinnyMs.
Bell Pepper And Potato Frittata Post a photo of this pretty breakfast, and your friends will be green with envy at the bell pepper-topped frittata thats packed with nutrients. Get the recipe Per serving: 144 calories, 6 g fat (2 g saturated), 12 g carbs, 127 mg sodium, 1 g sugar, 1 g fiber, 11 g protein Skinnytaste
Sheet Pan Baked Eggs With Roasted Vegetables This ones kind of a dinner-y take on breakfast since youre getting a pan of vegetables youd normally pair with, say, a steak. But hey, why not start out the day with this level of convenienceand deliciousness. Get the recipe Per serving: 201 calories, 12 g fat (3 g saturated), 11 g carbs, 195 mg sodium, 4 g sugar, 2 g fiber, 12 g protein Cotter Crunch
Mushroom Spinach Bacon Egg Cups Seriously, does it get any better than cups of bacon? These delectable breakfast bites are a low-carb lovers dream. Simply omit the feta cheese to make it Whole30-compliant, and youre golden. Get the recipe Per serving: 209 calories, 15 g fat (6 g saturated), 3 g carbs, 690 mg sodium, 1 g sugar, 1 g fiber, 16 g protein Ambitious Kitchen
No-Bake Whole30 Apple Almond Butter Bars With a good source of fiber and plenty of healthy fats from some ever-beloved almond butter, these bars will become a breakfast staple even once youre off Whole30. Get the recipe Per serving: 134 calories, 7 g fat (1 g saturated), 16 g carbs, 5 mg sodium, 13 g sugar, 3 g fiber, 3 g protein Food Faith Fitness
Vegans, heres your hassle-free, filling breakfast thats packed with healthy fats from avocado , and disease-fighting antioxidants from carrots, sprouts, and red onion. Get the recipe Per serving: 183 calories, 16 g fat (1.5 g saturated), 19 g carbs, 179 mg sodium, 1 g sugar, 8 g fiber, 6 g protein Chelsea Kyle
Green Detox Soup With Toasted Hemp And Gremolata Think of it as a savory smoothie bowl made with fennel, kale, cilantro, and flat-leaf parsley thatll pep you up even more than a cup of coffee. Get the recipe Per serving: 413 calories, 26 g fat (2.5 g saturated), 35 g carbs, 890 mg sodium, 12 g sugar, 11 g fiber, 15 g protein Skinnytaste
Classic Egg Salad This versatile filling tastes delicious folded into butter lettuce and collard green wrapsor simply straight from the bowl with a spoon. Get the recipe Per serving: 185 calories, 16 g fat (3.5 g saturated), 1 g carbs, 215 mg sodium, 2 g sugar, 0 g fiber, 10 g protein Skinnytaste
5-Ingredient Egg White Frittata While you lose out on a bunch of essential nutrients skipping out on the egg yolk, sticking to whites is a great way to reduce your caloric intake while still getting in heaps of protein. Get the recipe Per serving: 181 calories, 7 g fat (1 g saturated), 365 mg sodium, 5 g carbs, 1 g fiber, 3 g sugar, 23 g protein The Girl on Bloor
Harissa Eggs In Purgatory Think of shakshuka, but cranked up a notch with fiery red chili pepper harissa sauce and loads of garlic. Get the recipe Per serving: 103 calories, 6 g fat (0 g saturated), 5 g carbs, 253 mg sodium, 2 g sugar, 2 g fiber, 7 g protein Skinnytaste
Nourishing Paleo Warm Breakfast Salad Like a hug from the inside, this hearty breakfast bowl contains a wide array of nutrients from berries, avocado, butternut squash, and eggs. Get the recipe Per serving: 235 calories, 15 g fat (5 g saturated), 19 g carbs, 213 mg sodium, 7 g sugar, 7 g fiber, 9 g protein Cotter Crunch
Grilled Salmon And Asparagus With Grated Egg A filet of salmon totally works for breakfast startingnow. Grated egg on top is a genius way of feeling like youre having a shredded mozzarella-topped breakfast while still sticking to the Whole30 plan. Get the recipe Per serving: 246 calories, 14 g fat (2 g saturated), 2 g carbs, 247 mg sodium, 1 g sugar, 1 g fiber, 28 g protein Rowena Dumlao - Giardina
Turmeric Oven Scrambled Eggs It turns out the easiest way to get in your daily dose of disease-fighting antioxidants is in a heaping plate of eggs. Get the recipe Per serving: 149 calories, 10 g fat (2 g saturated), 1 g carbs, 192 mg sodium, 0 g sugar, 0 g fiber, 13 g protein Cotter Crunch
Zucchini Noodles With Everything Pesto and Fried Eggs This hearty zoodle bowl is proof that anything is breakfast-friendly when you pop an egg on top. Plus, it contains over a days worth of your recommended vitamin C intake. Take that, orange juice! Get the recipe Per serving: 554 calories, 51 g fat (7 g saturated), 20 g carbs, 399 mg sodium, 9 g sugar, 6 g fiber, 15 g protein Food Faith Fitness
Mexican Stuffed Sweet Potatoes With Eggs Give your Sunday brunch huevos rancheros a run for their money with this healthy upgrade on a Mexican classic. It involves, sweet potatoes, eggs, cilantro, and taco seasoning to get the fiesta started. Get the recipe Per serving: 267 calories, 11 g fat (1 g saturated), 32 g carbs, 105 mg sodium, 0 g sugar, 6 g fiber, 9 g protein Food Faith Fitness
Moroccan Healthy Gluten-Free Paleo Breakfast Casserole Start your day with a little Middle Eastern flair to the tune of sweet potato, eggs, and sugar-free bacon all blended with cinnamon, cumin, and ground allspice. Get the recipe Per serving: 200 calories, 8 g fat (3 g saturated), 23 g carbs, 923 mg sodium, 7 g sugar, 4 g fiber, 11 g protein Food Faith Fitness
Huevos Pericos (Colombian Scrambled Eggs) Adobo seasoning and scallions turn an otherwise bland breakfast into a flavorful way to start the day. Get the recipe Per serving: 272 calories, 19 g fat (5.5 g saturated), 5 g carbs, 220 mg sodium, 1 g sugar, 1 g fiber, 20 g protein Skinnytaste
Goat Cheese Herb Omelet With Nova Lox Bagels and lox are a delicious breakfast staple, but here, you envelop the tasty, fresh ingredients with protein-rich eggs. Get the recipe Per serving: 239 calories, 15 g fat (6 g saturated), 4 g carbs, 813 mg sodium, 1 g sugar, 1 g fiber, 22 g protein Skinnytaste
Breakfast BLT Salad A hearty BLT sandwich in salad form? Heck. Yes. Get the recipe Per serving: 292 calories, 18 g fat (5 g saturated), 18 g carbs, 336 mg sodium, 3 g sugar, 7 g fiber, 18 g protein Skinny Taste
Indian Spiced Baked Potato Egg Foil Packets Thanks to flavors from curry, turmeric, and smoked paprika, this one-pan breakfast is a surprising and invigorating way to start your day. Swap golden yellow potatoes for sweet potatoes for extra vitamins. Get the recipe Per serving: 279 calories, 16 g fat (3 g saturated), 27 g carbs, 167 mg sodium, 2 g sugar, 3 g fiber, 10 g protein Cotter Crunch
PB&J Sweet Potato Breakfast Bowl Naturally sweet with a whole lot of nutrients, this take on a classic PB&J will help you power right through your morning. Get the recipe Per serving: 204 calories, 8 g fat (1 g saturated), 42 g carbs, 177 mg sodium, 7 g sugar, 11 g fiber, 8 g protein Food Faith Fitness
Spinach Breakfast Egg Muffins With Artichokes Theres nothing cuteror easier!than these protein-packed muffins. Eat one or a handful, for a tasty Whole30-approved breakfast. Get the recipe Per serving: 78 calories, 4 g fat (1 g saturated), 2 g carbs, 153 mg sodium, 0 g sugar, 1 g fiber, 9 g protein Food Faith Fitness
Easy Deviled Eggs With Homemade Chipotle Mayo No need to wait until your next brunch to snack on soft, creamy eggs with a touch of spice. Treat yourself any day of the week. Get the recipe Per serving: 97 calories, 7 g fat (2 g saturated), 1 g carbs, 175 mg sodium, 0 g sugar, 0 g fiber, 6 g protein Cotter Crunch
Homemade Cajun Breakfast Recipe In The Airfryer Simply omit the sugar for a Whole30-compliant version of this satisfying breakfast dish. Bonus points for a side of fruit or fresh veggies to round out your meal. Get the recipe Per serving: 126 calories, 4 g fat (1 g saturated), 11 g carbs, 85 mg sodium, 1 g sugar, 1 g fiber, 11 g protein Cotter Crunch
Coconut Apricot Fig Bliss Bites Fig Newtons were a mid-morning snack staple as kids, but this paleo update provides even more sustained energy. Grab a handful to make it a meal. Get the recipe Per serving: 36 calories, 1 g fat (0 g saturated), 5 g carbs, 4 mg sodium, 2 g sugar, 2 g fiber, 1 g protein Cotter Crunch
This article is part of Women's Health 2019 Breakfast Week Click here for more! Mario Carpe