2) She works out with weights. Weighted abs exercises are one of the best ways to build muscle mass and definition in your midsection. As such, it's not surprising to discover that Cindy does them as part of her workouts. Here, she doubles up on the gains by combing weight training with full-body movements. Both challenge your abs on their own, but together, they're oh-so potent. See the original post on Instagram cindycrawford@Instagram
3) She levels up her lower-body movements. It might seem subtle, but lifting her arms overhead while she performs squats, means Cindy is making her abs and back muscles fire up in order to keep her core stable. It's an easy way to turn a traditional lower-body exercise into a full-body burner. Boom! See the original post on Instagram cindycrawford@Instagram
4) She really steps up on legs day. It's little wonder that Cindy's abs are so fab when you watch her master moves like this step-up with weights. Balancing on one leg already turns on your core like crazy, but holding a weight overhead puts even more work into your abs. See the original post on Instagram cindycrawford@Instagram
5) She's into advanced abs exercises. You don't get hardcore results like Cindy's by just doing situps. You need to find ways to continue to challenge your body. Take this abs move, for example. Balancing on a BOSU ball adds instability and makes her have to engage her abs more in order to perform these Russian twists, while holding that medicine ball way from her body as she rotates not only works her biceps and triceps, but her obliques. See the original post on Instagram cindycrawford@Instagram