Time: 15 minutes

Equipment: Mat

Good for: Lower body

Instructions: Complete 10 reps for each move, then immediately continue to the next exercise. Once you've finished all five moves, repeat the circuit over from the beginning. Do a total of three rounds. To build strength, I recommend doing this routine one or two times a week, and warming up with a few dynamic stretches .

Lateral Squat

How to: Stand with your feet spread out wide. Shift your weight to the right side, and lower down until your thigh is nearly parallel with the ground. Be sure your knees don't go forward over your toes. Press through your right foot and return to start, then repeat on the left side. That's one rep. Complete 10 reps, then repeat the circuit from the top, for three rounds total.

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