Berlinda Entsie

<h2>New relationships can be exciting and overwhelming at the same time. </h2>

After moving past the fun part of getting to know each other, reality sets in and the cracks starts showing. There are certain mistakes that we make that could be a deal-breaker in new relationships. Here are some things to avoid when building a new relationship:

This is one of the most common mistakes people make in new relationships. Setting unrealistic standards on your partner will only lead to disappointments hence jeopardising your relationship.

Remember that human is to error and that your partner will disappoint you sooner or later. Instead of rushing to break up, let them know that you aren’t happy with the mistake.

New relationships are quite delicate since you can over-share or keep secrets which can threaten the relationship. However, it’s necessary to share the important parts of your life to let your partner know more about you.

If you have a dark secret, this is the best time to reveal it as your partner is more likely to be understanding.

The key is knowing when to share certain things. Some secrets should not be shared with just any partner. It has to a partner who you are getting serious with.

When it comes to sex and relationships, things can get complicated really fast. It’s okay to have sex on the first date but it’s also important to remember that sex can cloud your judgment.

If you want a serious relationship, it’s better to wait a while until you’re absolutely certain you want to be intimate with that person.

<h3>4) Sacrificing other relationships</h3>

We all know someone who ghosts everybody when they’re in a new relationship.

While you may want to enjoy some quality time with your partner, this could set up the relationship for criticism from alienated friends who end up resenting the other person.

You could also develop an unhealthy dependency on your partner by spending too much time together.

Though you shouldn’t pick petty fights, you shouldn’t tolerate bad behaviour either. Being nonchalant in new relationships simply to avoid confrontation will only escalate the situation.

If certain behaviours don’t sit well with you, speak up, and set some boundaries. However, try not to come off as demanding or controlling as this is a huge turn-off.

Jealousy is not only an ugly habit but also exposes your own insecurities which can put your partner off. Avoid talking badly about your partner’s friends, especially of the opposite sex.

Additionally, constant suspicion indicates trust issues which can weaken the bonds of a new relationship. It’s better to talk through your fears rather than going through your partner’s phone.

Couple at a table during a romantic dinner [Image: Gustavo Fring]

New relationships can be exciting and overwhelming at the same time.

New couples, here are 6 mistakes to avoid in your relationships

This could, however, be an indication that you are at risk of developing diabetes, which should be a sign that you should know how to manage your health.

<h3>The key to preventing your blood sugar levels from rising is paying attention to food and physical activity.</h3>

Here are some effective tips that might help you control the rising blood sugar levels after eating:

Fibre is a type of carbohydrate that does not break down in the body, so its consumption does not have much impact on the blood glucose level because it produces very little amount of sugar. Experts suggest that consuming high-fibre-rich foods does not cause a spike in your blood sugar levels.

Also, consuming fibre-rich foods keeps you satiated so you don’t overeat. Plus, you don’t eat extra calories or too much sugar.

<ul><li>Practice portion control</li></ul>

One of the best ways to avoid post-meal sugar spikes is to control how much you are eating. Consume meals in small portions several times a day, but do not overeat in one go, which is why your sugar spikes in the first place. If you consume small amounts of food, your blood sugar will remain balanced and there would be no sudden fluctuations.

Breakfast is the most important meal of the day. Generally, people think that dinner causes your blood sugar levels to spike, but it is not so. From breakfast to lunch to snacking, everything you eat during the day can affect your blood sugar levels. In fact, skipping breakfast can cause your blood sugar levels to spike rapidly in the next meal. Try to incorporate protein, complex carbs, and healthy fats in your breakfast.

<ul><li>Don’t lie down immediately after eating</li></ul>

Raise your hand if the first thing you do after eating is lie down because you feel too lazy to do anything! Well, studies have found that lying down immediately after eating or sitting can cause a rapid rise in your blood sugar levels. When you do this, your muscles are not able to transfer the extra glucose into the bloodstream. Plus, this habit promotes digestive problems. It is better to walk slowly for some time after eating to promote insulin sensitivity. It is also a good way to utilize glucose more effectively.

Blood sugar spikes post-meal are a common occurrence, even in people who are not diabetic.

4 best ways to manage sudden blood sugar spikes after eating

<h2>How important is sacrifice in a relationship might be difficult to quantify, but its importance cannot be denied. It highlights the adjustments and concessions one has to make to have a more harmonious relationship with their partner.&nbsp;</h2>

The real essence of making sacrifices lies in small things. Sacrifices in relationships don’t have to be these substantial sweeping gestures.

While every relationship is unique, here are some examples of sacrifices that are often considered worthy:

Relationships require time and effort. You may need to sacrifice some personal time or prioritize your partner’s needs over your own at times. This could involve spending less time on hobbies or adjusting your schedule to accommodate quality time together.

Sometimes, individuals need to sacrifice or adjust their personal goals or ambitions to support their partner’s aspirations. This doesn’t mean giving up everything, but rather finding a balance that allows both partners to pursue their dreams while supporting each other.

Sacrificing a certain level of independence is natural in a committed relationship. It may involve making joint decisions, consulting with your partner before making major choices, or considering their perspective when making individual choices.

Stepping out of your comfort zone is often necessary for personal growth and relationship development. You might need to sacrifice the familiar and embrace new experiences or activities that your partner enjoys.

<ul><li>Emotional vulnerability</li></ul>

Being vulnerable and open in a relationship can require sacrificing emotional defences. It involves sharing your thoughts, feelings, fears, and insecurities, which can be challenging but very crucial for building trust and intimacy.

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Sacrifices are sometimes necessary to maintain a healthy and fulfilling relationship.

For couples: 5 important sacrifices you should make in a relationship

<h2>Before you start using any birth control pill, you need to talk to your doctor because several factors can make it unfit for birth control.</h2>

Birth control pills are in monthly packs with a 21-day, 24-day, or 28-day cycle. Additionally, you must take one pill every day at the same time of the day. They are usually really tiny but the issue is remembering to take them.

As is with most medicines, there are some side effects of these pills too. However, it is believed that the side effects outnumber the benefits associated with it.

Here are simple ways you can reduce the risk of birth control pills:

<ul><li>Balance your diet and hormones</li></ul>

While the pill is suppressing your natural sex hormones, there are plenty of other hormones that need your support, like thyroid, insulin, and cortisol. What you eat can have a profound effect on how dramatic the pill's side effects are.

Step up more vegetables, healthy fats, and fibre to balance your hormones and reduce the symptoms birth control can create. Consider adding seed cycling to your routine to add nutrients and support your body on the pill.

<ul><li>Don’t stress and sleep well</li></ul>

It has been observed that women on birth control pills sometimes overreact inappropriately to situations that can be managed with rational thinking. Keeping stress levels under check is important. Indulge in daily exercise, meditation, yoga, reading, etc as these work wonders in relieving stress. Follow the body’s natural clock. Make sure you sleep for 7-8 hours every day to start afresh and have a good mood the next day.

<ul><li>Take care of your liver</li></ul>

The pill can affect your liver as most of our hormones are metabolised in our liver. Our liver is responsible for metabolising hormones and the detox system of the body, which depends on certain nutrients and minerals. You can include herbal tea which is free of caffeine and also helps detoxify your liver.

If you don’t feel good after going on pills, talk to your doctor about it. At the same time, you can also wait and give your body some time to adapt.

Before you start using any birth control pill, you need to talk to your doctor because several factors can make it unfit for birth control.

4 best ways to reduce the side effects of birth control pills

Ghanaian musician, Fantana turned 26 on July 3, 2023.

After coming into the limelight, Fantana has taken over the fashion world with her style and she keeps serving us her style goals till today.

Knowing who Fantana is, a birthday photoshoot was a non-negotiable part of the whole birthday celebration.

Birthday comes as a blessing and choosing the outfit for the day is arguably the best part of the celebration. Not only is it the perfect excuse to get glammed up, but it can also symbolically reflect the things we want to do and the kind of person we want to be in our upcoming year.

Fantana is a fashionista and we’re not exaggerating when we say she knows how to look good.

She is a fashionista and we’re not exaggerating when we say she knows how to look good. Fantana is well known for her sensational curvy body which is s the ultimate show-stopper in any leotard, swimwear or lingerie. She has been captured proudly flaunting her scintillating curves in hot bodycon fits.

For her birthday shoot, Fantana wore a long beaded strapless white dress with a high slit.

Contoured to perfection, she accentuated her naturally striking features with her makeup and striking pink long hair.&nbsp;

She captioned her post, "Big Fant Is 26. Happy birthday to me."

If you are running out of ideas, scroll below for some inspiration from Fantana for birthday inspiration.

If you are running out of ideas, scroll below for some inspiration from Fantana for birthday inspiration.

Fantana's birthday photos prove she's the ultimate fashion girl this season

Food can play a major role in making anyone feel better if they know the right type. Certain foods can also help&nbsp;one fight bad mood, depression, stress and anxiety.

While no one food is a cure-all, and you should certainly consult a doctor if you think you're exhibiting symptoms of depression, there are several foods that have been scientifically proven to put you in a good mood. Here's the list below:

Oatmeal is rich in tryptophan which is a type of amino acid and it instantly increases your serotonin levels. Apart from it contains high amounts of magnesium that relieves depression thereby having a calming effect. Having oatmeal in the morning for breakfast can be the best option to reduce your anxiety.

Bananas contain tryptophan which helps regulate mood. Bananas contain vitamin-B and 6 which help with boosting serotonin-the happy chemical. Since it’s rich in potassium too, potassium-rich fruits help in reducing stress and anxiety thus making you feel relaxed.

Green tea contains mood-boosting ingredients like amino acid L-theanine, which helps with anxiety. Since it contains some amount of caffeine, its combination with L-theanine helps with improving attention and increases dopamine and serotonin. Green tea also increases brain cognitive function.

According to research, the&nbsp;omega-3 polyunsaturated fatty acids present in fish may be mood stabilizers, playing a role in mental well-being.

Mushrooms are one of the few natural food sources of vitamin D, which tends to be low in people with depression. They are also sources of B vitamins, fibre, and antioxidants, all of which support healthy moods.

According to research, mushrooms are high in the antioxidant ergothioneine, which could be responsible for their positive effect on mood. This antioxidant may lower oxidative stress, reducing the symptoms of depression.

Certain foods can also help one fight bad mood, depression, stress and anxiety.

5 foods that put you in a good mood

Having rebound relationships may sound complicated or somewhat controversial, there are those who say that the principle that “one nail drives another nail” should not be applied, because psychology says that, in fact, having a “rebound” can be a great idea after ending a relationship.

When a relationship ends, seeking a rebound relationship can be a good mechanism for healing, moving forward, and dealing with pain, and it doesn’t necessarily have to be something bad or harmful to the person you have it with.&nbsp;

Here's why rebound may not necessarily be a bad idea:

<ul><li>Help to accept the breakup</li></ul>

Sometimes what’s holding you back from moving on and healing is the fact that it’s hard to accept that a relationship is over and that this chapter of your life needs to be closed, and Traverse says that pursuing a relationship soon after breaking up can be a great way to accept that and close the loop.

According to a study in the Journal of Social and Personal Relationships, people who start a new relationship shortly after a breakup tend to get better closure, regain trust and heal more quickly, in addition, they can better process their emotions.

What happens with many breakups is that it is difficult to get away from the other person, break the habit of wanting to tell them everything or looking for them, you can even fall into the search for a friendship with that person who used to be a couple, it can even happen an extreme attachment for fear of being alone or the uncertainty of what will happen, and that can also be broken with rebound relationships.

According to what Traverse writes, focusing on a new partner can be of great help to cut those threads that connect you with the previous one, to gradually eliminate the attachment to the other person and help to stop thinking about everything that went wrong. what you think is your fault and the idea of wanting to go back to something that didn’t go well for many reasons.

<ul><li>More confidence and self-esteem</li></ul>

Self-confidence is attractive, plus it helps you feel better about yourself and you don’t fall into narratives in which you are guilty of everything or come to believe that they cut you off because you are not worth it or there is nothing good about it.

A breakup can affect both confidence and self-esteem and can make you feel insecure about approaching new people or navigating the prospect of dating again, but ironically, having a new partner is what can help you recover. confidence, to feel more desired and attractive.

The idea is that you’re honest with your new partner about the fact that you recently broke up and that you’re also willing to be in that rebound relationship for someone else while being open to the possibility of that rebound turning into something.&nbsp;

Getting straight into another relationship just after a breakup is not really a bad idea.

Here's why rebound after a breakup may not be a bad idea at all

Love is a complex and evolving emotion, and the intensity may vary from person to person. It’s essential to communicate openly with your partner and ensure that your feelings are reciprocated and that you’re building a healthy, mutually fulfilling relationship.

While everyone’s journey is unique, here are some signs that you may be falling in love hard and fast with your partner:

<ul><li>Constantly thinking about them</li></ul>

You find yourself thinking about your partner throughout the day, even when you’re busy with other tasks. They occupy your thoughts and bring a smile to your face.

<ul><li>Intense emotional connection</li></ul>

You feel a deep emotional connection with your partner. You share your hopes, dreams, fears, and vulnerabilities with each other, and you feel understood and supported.

You’re not only emotionally drawn to your partner, but you also feel a strong physical attraction. Their touch, hugs, and kisses make you feel alive and ignite a passionate desire

<ul><li>Feeling a sense of security</li></ul>

When you’re with your partner, you feel safe and secure. They create a comforting environment where you can be yourself without any fear of judgment or rejection.

You start envisioning a future with your partner. You find yourself considering long-term commitments, discussing future goals, and making plans together.

<ul><li>Feeling a strong sense of intimacy</li></ul>

You experience a deep level of intimacy with your partner, both emotionally and physically. You can be vulnerable with them, and you trust them with your deepest secrets and desires.

When you’re with your partner, you feel complete and content. They bring a sense of fulfilment and happiness into your life, and you can’t imagine your life without them.

Here are some signs that you may be falling really hard for your partner.

7 signs you’re falling hard for your partner

While some experts recommend that working out first thing in the morning is best and others recommend evening workouts for their merits.

Considering the two options that exist for a workout, here are a few advantages associated with an evening workout:

<ul><li>It is a perfect stress buster​</li></ul>

Indulging yourself in a workout session in the evening can reduce the stress level you have accumulated throughout the day. Evening workouts are perfect stress-busting activities that can help you ease and have a good night’s sleep later on.

<ul><li>It eases body tension​</li></ul>

Long sedentary hours make the body’s muscles stiff. A workout session in the evening breaks this tension and helps the body ease. Long sitting hours often inhibit the ability of the body to sleep properly. Hence a moderate-intensity workout is effective in putting you to sleep.

<ul><li>You have more time to workout​</li></ul>

Evening workouts are good options as they give you more time to exercise. You don’t have the stress of going to the workplace or worrying about the commute. Most people do not have anything in their schedule during the evening time. This makes it the best time to work out.

<ul><li>​You are likely to perform better​</li></ul>

It is more likely that during the evening time, you can do better at your workouts than you do in the morning. The stress factor plays a major role in this. During the evening, when you have wrapped up your work you are more at ease and have less in your mind to deal with and hence can focus more on your work.

<ul><li>Evening workouts help in more fat burning​</li></ul>

Studies suggest that evening workouts work best for men as it helps in more fat burning and improves blood pressure control. It also increases muscular performance in women.

Here's why evening workout is good for you.

Evening workout: Here are 5 benefits of this exercise

Having a partner who blatantly cheats on you is such a traumatic, stressful, disturbing, unsettling ordeal that no woman deserves, most certainly not you.

When it comes to a cheating spouse, however, you would think there was no scope for forgiveness.

Surprisingly, today, not many think cheating is the ultimate sin in a relationship.

If you are one of those who don’t mind giving your partner a second chance, here are ways you can deal with his or her cheating ways:

This is less about you and more about your partner. So, quit blaming yourself. Realise that it is a flaw in your significant other that got them to stray from the relationship, so spare yourself thoughts like, ‘I am not good enough’ or ‘I should have been better.’ Remember this, if you weren’t good enough, they should have dumped you instead of keeping you as a backup while enjoying with someone else.

<ul><li>Check if they are repentant</li></ul>

Going off on a guilt trip post-cheating is normal… people do that all the time. But how genuinely sorry is your partner, that is for you to decipher. Is your partner taking it easy, behaving like ‘well, cheating is just another thing in a relationship!’ If so, he or she is a serial cheater who just doesn’t feel sorry about doing you wrong. But if you’re with someone who admits they’re sorry, and makes efforts to mend their life and your relationship, maybe another chance (depending on how many you’ve already given them) would not be a bad thing.

After hearing your partner out, ask yourself this question… Can you forgive them for what they did wrong? While we know this whole space resembles a religious doctrine, we must admit that forgiving your partner is step one of moving on to a healthier space in your relationship. Unless you do the same, there is just no sense in being together. Face it— it is important to be okay with what went wrong before getting back on track.

To set in trust in your relationship, you and your partner need to be vocal about what is right and what (even remotely) seems wrong. Tell the other person about everything that makes you insecure, jealous, possessive and most importantly, everything that is unacceptable to you when in a relationship. Setting ground rules for both is a good start.

When someone wise said, time heals it all, they were very true. There’s nothing that time doesn’t get you to forget. Give your relationship space and time, and also, don’t bring back the bad memories of your relationship. Let bygones be bygones. Try never to bring it up in any discussion with your partner. Also, even when you are upset with your partner or have nothing to say in your defence during an argument, ensure you don’t try to put them on a guilt trip about the past.

These are the advisable ways to deal with a chronic cheater.

How to deal with a chronic cheater

While minimal perspiration is common and poses no major issues, excessive perspiration is a concern. It can drench your favourite top or dress, and those visible sweat marks can be uncomfortable and annoying.&nbsp;

Excessive underarm sweating can make you feel really uncomfortable especially if the problem persists. This can significantly affect your daily life but fortunately, you can manage this at home.

To learn how to reduce armpit sweating naturally, here are some daily tips for you:

Maintaining proper hygiene is essential in controlling underarm sweating. Wash your underarms with antibacterial soap regularly to prevent bacterial growth that can contribute to odour. Dry your underarms thoroughly after showering.

<ul><li>Wear breathable fabrics and dress strategically</li></ul>

Opt for natural fabrics such as cotton, linen or bamboo that allow air circulation and help absorb moisture. Avoid synthetic materials like nylon or polyester that trap heat and moisture, exacerbating sweating.

Also, opt for loose-fitting clothing that promotes airflow and reduces friction against your skin. Avoid tight-fitting or restrictive clothing that can increase sweating and make you feel more uncomfortable.

Drinking plenty of water helps regulate your body temperature and can reduce sweating. Aim for at least eight glasses of water per day to stay hydrated and maintain overall bodily functions.

<ul><li>Maintain a healthy weight</li></ul>

Being overweight can contribute to excessive sweating. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce overall sweating, including underarm sweating.

Stress and anxiety can trigger excessive sweating. Use stress-reduction strategies like yoga, meditation, and deep breathing exercises, as well as indulging in hobbies and other enjoyable activities. Additionally, consider seeking professional help if stress becomes overwhelming.

Excessive underarm sweating can make you feel really uncomfortable especially if the problem persists.

5 best tips to prevent your armpit from sweating, odour

Chicken popcorn is simply small pieces of chicken that are reminiscent of popcorn after they have been fried.

This recipe is simple and very easy to prepare.

<h3>Ingredients for making chicken popcorn</h3>

1 lb chicken tenders, cut into bite-size pieces

1/2 teaspoon black pepper to taste

<h3>Method for making chicken popcorn</h3>

Marinate the chicken pieces with buttermilk, salt and pepper for at least 30 minutes.

In a bowl, combine flour, baking powder, paprika, garlic powder, onion powder, dried oregano, cayenne pepper, black pepper and salt. Dredge the chicken into the flour mixture pressing to coat evenly.

Repeat the same with the remaining chicken pieces and place them on the prepared baking sheet. Meanwhile, heat oil for deep frying.

Fry the chicken pieces in batches until golden and crispy for 3-5 minutes. Drain the fried chicken and transfer it to a plate covered with kitchen tissue to absorb the excess oil.

If you are a chicken lover, chicken popcorn is a way to switch your usual recipes.

DIY Recipes: How to make chicken popcorn

These pills also referred to as oral contraceptives, contain synthetic versions of the hormones progestin and oestrogen. Ovaries naturally produce these hormones.&nbsp;

Although birth control pills were introduced to help with population control and family planning issues, they also have potential side effects and risks.

Birth control pills may solely contain progestin or may contain both of these hormones. Both hormones suppress ovulation, or the release of an egg during a woman’s menstrual cycle. They accomplish this by altering the body’s normal hormone balance. This hormonal imbalance can affect your body negatively. Here's how:

According to a 2005 study in the American Journal of Obstetrics and Gynaecology, 10 per cent of users experience a headache within a month of starting the medication. According to Dr Dawane, “The changes in the hormones oestrogen and progesterone may trigger or increase the frequency of headaches and migraine.”

Weight gain as a potential adverse effect of birth control pills. They may increase fluid retention or water weight combined with fat or muscle mass. It specifically occurs if you take it by injection. And the fat leaves your body once you stop taking it.

<ul><li>Spotting between periods</li></ul>

Spotting is a common side effect of birth control pills which occurs when the uterus is adjusting to a thinner lining along with the body adjusting to the changing levels of hormones. Breakthrough bleeding or spotting is a condition when vaginal bleeding occurs between menstrual cycles due to birth control pills.

Consumption of birth control pills often causes breast tenderness along with increased breast sensitivity. This causes the breasts to grow bigger.&nbsp;

Although birth control pills were introduced to help with population control and family planning issues, they also have potential side effects and risks.

4 unhealthy things that happen when you take birth control pills too often

The food you fill your plate with says a lot about your overall health. Sometimes, even while certain meals may be deemed nutritious, they aren’t necessarily good for your health.

Food nourishes our body, providing us not just with energy to function, but also protecting ourselves from harmful germs and infections.

However, in this age of fast food, not every food that we eat is good for us. Instead, some of these consumed in high amounts or regularly can be harmful to our health and immune system.&nbsp;

Here are 4 food varieties you must avoid or limit as much as possible.

Eating too much sugar can weaken the immune system. Now if you are conscious of your sugar intake, you might be avoiding adding white sugar to your daily tea, coffee or milk. However, sugar sneaks into our daily diet through foods we may not be aware of, such as ketchup and sports drinks. Also, if you have a sweet tooth and often give in to your urges to eat brownies and jalebis, you might be in trouble.

Sugar causes inflammation in the body, which is a leading cause of many diseases. Sugar can also suppress your immune system cells, which help your body by attacking viruses and bacteria.

Drinking too much coffee can interfere with the body's ability to absorb minerals such as iron and calcium. These minerals are important for a strong immune system. Too much caffeine consumption can also disrupt your sleep patterns, which can weaken the immune system over time.

Processed meat is that which has been preserved by curing, salting, smoking, drying or canning. This includes sausages, hot dogs, salami etc. Processed meat is often high in saturated fat, sodium, as well as chemicals that can weaken your immune system.

Heavy drinking can suppress your immune system, making you more vulnerable to infections. One such example is your lungs. It can impact the immune cells that protect your lungs, and also reduce the ability to remove mucus from your lungs. Alcohol can also interfere with your body's ability to produce white blood cells, which are responsible for protecting your body from infections.

He drank coffee around lunchtime and reportedly insisted that coffee at Disneyland cost only a dime.

Consuming too much of these foods could weaken your immunity.

4 basic foods that weaken your immunity

According to a study published in the Journal of Biobehavioral Medicine, couples who have similar fighting styles are likely to live a longer and healthier life.

The researchers studied 192 couples for a time period of over 32 years, and the aim of this study was to figure out how a person’s behaviour impacts their partner’s mortality. Each couple was asked questions related to how they react to a conflict in their relationship. Do they like to bottle up their emotions, isolate themselves, overreact to the situation or prefer to blurt out whatever is going on in their mind?

The researchers concluded that couples who have a similar way of responding to a fight tend to live longer than the ones who have different response styles. For instance, if a partner prefers to vent out his or her anger and the other does the same, they have a greater chance of leading a longer life.

The researchers also opined that the best way to deal with a conflict is to talk it out rather than bottling up your emotions. Staying silent on things that bother you never lead to a solution, right?

Well, people who express their true feelings and opinions to their partner tend to have fewer fights and figure out mutually-acceptable decisions. Most importantly, venting out emotions helps to understand your partner and relationship better, and has a positive impact on your spouse’s health.

So, the next time you have an argument with your partner, pay attention to the way you both respond to the situation. In case you feel dissatisfied after the conflict is over or notice you have different ways to cope with it, it’s a good time to discuss this subject with your significant other.

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Study says couples who have similar fighting styles are likely to live a longer and healthier life.

Fighting with your partner helps you live longer - Study

According to him, eating late at night may not automatically result in one developing a protruding belly.

Mr Amese made this revelation while speaking to Jonnie Hughes on the health segment of the 3FM Sunrise Morning Show.

"People tend to say that when you eat late at night, you would get pot belly; it is not true.”

He went on to clarify that the problem is not about the time you eat, instead, the problem is about the duration between your last meal and your sleeping time.

“So you can say oh for me I eat my supper at 6pm. I don’t eat late at night. If you eat at 6pm and 6:15pm you are sleeping and someone eats at 11pm and sleeps at 1am, you the one eating at 6pm have done nothing. You would develop a pot belly and the one eating at 11pm would not have a pot belly,” he explained.

He stressed that the issue about late-night eating "is not about the time per se". It is about the duration between the time one eats and the time the person goes to sleep.

“So don’t worry yourself about 'oh it’s late I won’t eat'. If it’s late and you are hungry, eat. But make sure that you wait enough, move around, do some brisk walking, etc,” Fred Amese stated.

The nutritionist also cautioned people who are guilty of sitting in front of their television to have their supper and fall asleep immediately after eating. He noted that the habit is unhealthy and may result in getting a pot belly.

“Such people would develop pot belly even if that eating is done at 6pm,” he cautioned.