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David Otey, C.S.C.S.
Articles written by the author
Challenge Your Whole Body With This At-Home Resistance Band Workout
Build Massive Triceps With This 4-Move Workout
Build Tree-Trunk Legs With This Two-Week Program
These Training Tweaks Will Keep Your Knees Healthy
The Best Way To Build Shoulder Size and Strength
Struggling With Your Deadlift? Let the Hex Bar Help.
Your Definitive Guide to Leg Extensions
Give Your Bench Press a Major Boost With These Exercises
Your Ultimate Guide to Power Training
The 12 Essential Moves to Build Hamstring Muscle
Pack on Muscle and Burn Fat With Sled Training
Which Carry Will Build Muscle Where You Want It?
Build Major Back Strength And Protect Your Shoulders With Barbell Rows
Get Bigger and Stronger Faster With Cluster Sets
These 12 Exercises Will Help You Blast Belly Fat