Articles written by the author
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
<a href="https://www.womenshealthmag.com/weight-loss/a21729470/16-8-diet/" id="e20ad49c-ee27-37da-ad51-39920dc48fa7"> Intermittent fasting (IF) </a> , an eating style that's typically paired with <a href="https://www.womenshealthmag.com/weight-loss/a19907503/protein-weight-loss/" id="178f79a0-8464-36f3-a611-f860748295b7"> high-protein </a> or <a href="https://www.womenshealthmag.com/weight-loss/a31403841/ketotarian-diet/" id="2fd5e31e-f86a-3c8c-a0a0-67f4ae7b6b0f"> keto </a> diets, begs a l...
The 12 Best Meal Replacement Shakes And Bars For Weight Loss, According To A Nutritionist
No matter what kind of nutrition plan you follow, you likely could always use a little more time to whip up a healthy and delicious meal for <a href="https://www.womenshealthmag.com/weight-loss/a19989705/healthy-breakfast-ideas/" id="cf67dc87-ce0a-3c61-a99e-07bacd89c0a7"> breakfast </a> , <a href="https://www.womenshealthmag.com/weight-loss/a19990069/lunches-for-weight-loss/" id="fb593158-0412-3f23-a91d-15419747229f"> lunch </a> , and <a href="https://www.womenshealthmag.com/weight-loss/a20...
What Is The Warrior Diet And Can It Help You Lose Weight?
Between <a id="7776957a-33d7-3aef-a111-2283a96dfa5e" href="https://www.womenshealthmag.com/weight-loss/a32149673/what-is-slow-carb-diet/"> slow-carb </a> , <a id="1d151c5f-c5b9-30e3-a90c-84b7b3fad50e" href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/"> keto </a> , and <a id="7846fac3-c607-3d5b-a97c-2f9c9ee196a4" href="https://www.womenshealthmag.com/weight-loss/a32223696/intermittent-fasting-plateau/"> intermittent fasting </a> (IF), there are so many buzzy...
What Is Dry Fasting—And Is It Safe?
If you're familiar with the <a href="https://www.womenshealthmag.com/weight-loss/a30658778/intermittent-fasting-meal-plan-men-s-health/" id="ca2fd065-3b41-33ca-a0f8-2fb9b796d717"> intermittent fasting </a> (IF) diet ( <a href="https://www.womenshealthmag.com/weight-loss/a29547718/jennifer-aniston-reese-witherspoon-intermittent-fasting/" id="8952d41b-5f14-3d6a-a4e3-8db82b78258b"> which is a celeb favorite </a> , btw) you probably know that it involves eating during certain time periods and f...
Is It Safe To Go On A Walk During The Novel Coronavirus Pandemic?
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
6 Reasons You've Hit A Weight Loss Plateau While Doing Intermittent Fasting
Intermittent fasting (IF) has gotten <a href="https://www.womenshealthmag.com/weight-loss/a29832494/vanderpump-rules-stassi-schroeder-intermittent-fasting-wedding/" id="f035d314-3bf4-3863-aca3-911ea96c5e5a"> its fair share of buzz </a> as the trendy diet of the moment. But if youve tried IF and were quick to give it up because you werent satisfied with your results, theres a good chance you <a href="https://www.womenshealthmag.com/weight-loss/a31816703/not-losing-weight-intermittent-fasting/...
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
If youve already given <a href="https://www.womenshealthmag.com/weight-loss/a29833780/low-carb-vs-keto-diet/" id="08174b6d-f887-3fbe-aa0d-913ffcb89452"> keto or any other low-carb diets </a> a try, you might be eager to test out the Slow-Carb Diet, which is *somewhat* similar.
Do Weight Loss Patches Actually Work? Experts Weigh In
There's *always* a new weight loss fad getting buzz. Whether it's <a href="https://www.womenshealthmag.com/health/a29230772/kim-kardashian-skims-waist-trainer/" id="4aff4947-5a23-3423-a9fc-b733fb1b920f"> waist trainers </a> or a new <a href="https://www.womenshealthmag.com/weight-loss/a24514728/do-detox-teas-work/" id="db218166-eb96-36c1-a92c-a1c312c4d5d3"> detox tea </a> , there's simply something seductive and appealing about a quick fix that will help you reach your weight loss goals as ...
Do Disinfectant Wipes Really Kill Germs Effectively?
Everything from <a href="https://www.womenshealthmag.com/health/a31248244/does-hand-sanitizer-work/" id="59182ee0-f4fa-3049-a69b-3ffc0c0368b9"> hand sanitizer </a> to rubber gloves to cleaning sprays has been flying off the shelves lately. Another cleaning product in crazy-high demand? Disinfectant wipes.
20 Essential Oils That May Help Relieve Anxiety and Stress, According To Research
You may associate <a href="https://www.womenshealthmag.com/health/a19904702/essential-oils/" id="c382a411-5041-3101-ad24-40bb041529a4"> essential oils </a> with aromatherapy products and fancy day spas. But did you know certain varieties of these fairly inexpensive oils may have legit benefits when it comes to relieving anxiety and stress?
What Is Dry January, And What Are The Health Benefits?
The holidays are definitely the time for imbibingmystery punch, wine, champagneand honestly, you should go right ahead and partake if you want to.
Everything You Need To Know About Bela And Martha Karolyi That Wasn't In HBO's USA Gymnastics Doc
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Who Is Larry Nassar’s Ex-Wife, Stephanie?
The HBO documentary, <a href="https://www.womenshealthmag.com/life/a27257352/at-the-heart-of-gold-hbo-gymnastics-documentary-how-to-watch/#" id="0bf3a3cd-3456-38be-a77d-490f2de7715d"> At The Heart Of Gold: Inside The USA Gymnastics Scandal </a> , premiered on May 3, nearly a year and a half after USA Gymnastics doctor Larry Nassar was sentenced to life in prison after more than 150 women (including Olympic gymnasts such as Aly Raisman and Simone Biles) came forward with stories of sexual abu...
Wait, Is 'World of Dance' Coming Back For Season 4?
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Jessica Simpson Just Got Mom-Shamed Over A Photo Of Her Baby Sleeping On Instagram
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Jessica Simpson Just Got Mom-Shamed Over A Photo Of Her Baby Sleeping On Instagram
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
he 17 Best Kelly Clarkson Songs You Need On Your Pump-Up Playlist
ICYMI, <a href="https://www.womenshealthmag.com/life/a27043540/kelly-clarkson-billboard-awards/" id="63ba8e53-8688-3689-a4ab-167f95c41901"> Kelly Clarkson is hosting the Billboard Music Awards </a> for a second time on May 1, and die-hard fans certainly aren't surprised. She's come a long way since winning the first season of American Idol in 2002 (OMG, it's been that long?!) and is currently killing it as a judge on The Voice.
Jennifer Lopez Hinted At Past Marriage, Relationship Issues After This ‘World of Dance’ Performance
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Jenna Jameson Offers Keto Tips For Moms Who Cook For The Whole Fam
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Who Is Miranda Lambert’s New Husband Brendan McLoughlin?
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
