Mindful Kenya

Mindful Kenya is a service that makes mental health care accessible to families, couples, adults, teens, and children as young as 2 years old.

Articles written by the author

Beauty & Health

6 reasons you are always moody

This article explores six potential factors that could be contributing to perpetual moodiness.

Beauty & Health

6 signs that may indicate eating disorders

An eating disorder is not just about what's on your plate but involves complex emotions and behaviors surrounding food.

Relationships & Weddings

Is your child being bullied? Watch out for these 5 signs

Bullying can have profound effects on a child's mental and emotional health, making it crucial for parents to be vigilant and proactive.

Relationships & Weddings

6 practical ways to deal with toxic parents

Here are a few simple tips that can help you cope with a toxic parent while prioritising your mental well-being.

Beauty & Health

6 signs you might be experiencing postpartum depression

Here are six signs that might indicate postpartum depression (PPD). PPD isn't just "baby blues" or the fatigue that comes with sleepless nights; it's a genuine mental health concern that deserves attention and understanding.

Relationships & Weddings

My girlfriend got pregnant by another man when I got depressed - Ian Wekesa's story

Ian Wekesa narrates his difficult battle with depression as a 1st-year university student and later getting treatment for acute Organic Brain Syndrome and Bipolar

Beauty & Health

How to manage stress caused by being unemployed

Navigating the stormy seas of unemployment is already a monumental challenge. When you factor in the weight of family expectations and judgment, it can feel overwhelming. But take heart. Many have walked this path and found their way.

Relationships & Weddings

10 simple ways to deal with an angry partner

Setting boundaries, self-care & seeking personal counselling are among simple ways of dealing with an angry partner.

Relationships & Weddings

How to date like a pro in Nairobi

The saying 'Nairobi is one big bedroom' alludes to the city's vibrant and sometimes complicated dating scene. While such sayings can be amusing, they can also impact one's perception of dating in the city.

Beauty & Health

10 ways to support someone battling depression

Educating yourself, active listening, practicing patience, and assisting someone in adhering to their treatment plan are among the ways to support a person dealing with depression.

Beauty & Health

7 signs your child could be experiencing a mental illness

Here are some early signs of mental illness that parents can detect in their children

Beauty & Health

Dear Pastor Dr Dorcas Rigathi, you can be the voice [An Open Letter]

In this open letter to the Second Lady, Dorcas Rigathi, Mindful Kenya highlights the plight of healthcare workers and the police service.

'I think my mother hates me' - Here's what to do when you feel this way

Opening channels of communication, extending a helping hand, and seeking counseling are among the actions you can take if you feel that your mother harbours negative feelings towards you.

I booked my place at the morgue - John Mwangi, a suicide survivor

John Mwangi, a suicide survivor shares with us why he so badly wanted to die and how he has since won the battle of suicidal thoughts.

Beauty & Health

6 simple foods you should start eating to prevent stress and depression

Here are 6 simple foods you should start eating to prevent stress and depression

Our mental health is badly affected - Healthcare workers cry for help in Vihiga

Vihiga County and the Ministry of Health Kenya partner with Mindful Kenya for the White Coat program, a mental healthcare service designed for healthcare workers.

8 steps to healing after sexual trauma

Here’s an eight-step guide to help navigate the challenging journey towards healing after sexual assault.

Beauty & Health

7 steps to manage life stress in a healthy way

7 steps to manage life stress in a healthy way

When is the right time to start therapy? Expert shares 10 signs

Depression and anxiety are the two leading mental health conditions in Kenya, according to the Ministry of Health.

Police officer, medic highlight gaps in mental health support while working in Kenya

Kenya has lost 7 doctors to suicide between 2021 and 2023, according to KMPDU. A Kenyan police officer and clinical officer Wanjiku Muturi discuss access to mental health care for law enforcement officers and medics.