Samiah Ogunlowo

<h2>The liver is one of the most vital organs in the body, performing several functions that help maintain health and well-being.</h2>

<p>It is responsible for filtering toxins, producing bile, regulating cholesterol, storing vitamins and minerals, and metabolising carbohydrates, proteins, and fats.</p>

<p>However, the liver can also be damaged by various factors, such as obesity, alcohol, drugs, infections, and diseases.</p>

<p>Therefore, it is important to take good care of your liver and adopt some healthy habits that can protect it from harm. Here are seven of them;</p>

<p>Water is the elixir of life, and for the liver, it's essential for optimal function. Adequate hydration helps flush out toxins and waste products, ensuring that your liver can efficiently perform its detoxification duties. </p>

Aim to drink at least eight glasses of water a day [iStock]

The right time to drink water [istockphoto]

<p>Aim to drink at least eight glasses of water a day, and consider adding hydrating foods like cucumbers and watermelon to your diet for an extra boost.</p>

<h3><strong>2. Nutrient-rich diet</strong></h3>

<p>Feeding your liver with nutrient-rich foods is like giving it a power-packed fuel to thrive. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals. </p>

<p>Foods like leafy greens, berries, fatty fish, nuts, and seeds are particularly beneficial, providing antioxidants, vitamins, and minerals that support liver function and promote cellular repair.</p>

<h3><strong>3. Moderate alcohol consumption</strong></h3>

<p>Excessive alcohol consumption can wreak havoc on your liver, leading to inflammation, fatty liver disease, and even irreversible damage. </p>

<p>Practice moderation by limiting alcohol intake to recommended levels — no more than one drink per day for women and two drinks per day for men. Better yet, consider enjoying alcohol-free days to give your liver a well-deserved break.</p>

<h3><strong>4. Regular exercise regimen</strong></h3>

<p>Physical activity isn't just beneficial for your waistline; it's also great for your liver. Engaging in regular exercise helps maintain a healthy weight, improves insulin sensitivity, and reduces the risk of fatty liver disease. </p>

<p>Aim for at least 30 minutes of moderate-intensity exercise most days of the week, whether it's brisk walking, cycling, or dancing.</p>

Activities like cycling can help improve liver health [BI]

Activities like cycling may also protect your immune system from some age-related decline.

<h3><strong>5. Mindful stress management</strong></h3>

<p>Chronic stress can take a toll on your liver, triggering inflammation and impairing its ability to function optimally. Incorporate stress-reducing practices like meditation, deep breathing exercises, yoga, or tai chi into your daily routine. </p>

<p>Taking time to unwind and prioritising self-care not only benefits your liver but also enhances overall health and well-being.</p>

<h3><strong>6. Quality sleep hygiene</strong></h3>

<p>A restful night's sleep is essential for liver health and overall vitality. Aim for seven to eight hours of quality sleep each night, and establish a relaxing bedtime routine to signal to your body that it's time to wind down. </p>

<p>Avoiding caffeine and electronic devices before bedtime, maintaining a comfortable sleep environment, and sticking to a consistent sleep schedule can all contribute to better sleep quality.</p>

<h3><strong>7. Regular health check-ups</strong></h3>

<p>Prevention is key when it comes to liver health, so don't neglect routine health check-ups and screenings. Regular visits to your healthcare provider can help detect any potential issues early on and provide guidance on maintaining optimal liver function. </p>

<p>Be sure to discuss any concerns or symptoms you may have, and follow your doctor's recommendations for liver health screenings, such as liver enzyme tests and ultrasounds.</p>

<p>Your liver is a remarkable organ that plays a vital role in keeping your body healthy and functioning smoothly. By adopting these seven healthy habits you can support your liver and safeguard your overall well-being. </p>

<p>Remember, small changes can yield significant benefits, so start incorporating these habits into your daily life today for a healthier, happier tomorrow.</p>

Embrace these healthy habits to support your liver [Bristol Live]

The liver is one of the most vital organs in the body, performing several functions that help maintain health and well-being. It is responsible for filtering toxins, producing bile, regulating cholesterol, storing vitamins and minerals, and metabolising carbohydrates, proteins, and fats.

7 healthy habits to support your liver

<h2>When the going gets tough and stress becomes overwhelming, finding moments of tranquillity becomes essential for your well-being.</h2>

<p>One such timeless escape is the simple act of drawing a bath.</p>

<p>Elevating this bath to new heights involves the infusion of nature's gifts — herbs that not only soothe the body but also calm the mind.</p>

<p>This article explores seven of the best herbs to transform your bath into a sanctuary of relaxation.</p>

<h3><strong>1. Lavender: A fragrant symphony of calm</strong></h3>

<p>The sweet, floral aroma of lavender has been celebrated for its calming properties for centuries. Adding a few sprigs or drops of lavender essential oil to your bath creates an enchanting fragrance and promotes relaxation, making it an ideal choice for unwinding after a long day.</p>

<h3><strong>2. Chamomile: Nature's tranquiliser</strong></h3>

<p>Known for its gentle sedative properties, chamomile is a powerhouse herb for promoting relaxation. Steep chamomile flowers in your bathwater, and let the subtle apple-like scent transport you to a state of serenity. This herb is especially beneficial for those seeking relief from stress or insomnia.</p>

<h3><strong>3. Rosemary: The herb of renewal</strong></h3>

<p>Beyond its culinary uses, rosemary carries invigorating properties that can rejuvenate both the body and mind. Adding rosemary to your bath can stimulate circulation and alleviate muscle tension, making it a wonderful choice for those seeking a revitalising soak.</p>

<h3><strong>4. Peppermint: Cooling and invigorating</strong></h3>

<p>Peppermint is not only refreshing but also known for its ability to relieve muscle soreness and tension. Incorporating peppermint leaves or oil into your bathwater creates a cooling effect, making it an excellent choice for a post-workout or summer relaxation session.</p>

<h3><strong>5. Eucalyptus: Breath of fresh relaxation</strong></h3>

<p>Renowned for its respiratory benefits, eucalyptus adds a refreshing twist to your bath experience. The invigorating scent can help clear your sinuses and promote a sense of deep relaxation. This herb is particularly cherished during the cold and flu season.</p>

<h3><strong>6. Jasmine: Blossoms of bliss</strong></h3>

<p>Jasmine, with its sweet and exotic fragrance, has been associated with relaxation and romance. Adding jasmine petals or oil to your bathwater not only delights the senses but also aids in reducing anxiety and promoting a calm state of mind.</p>

<h3><strong>7. Calendula: Nature's skin soother</strong></h3>

<p>Calendula, with its vibrant golden petals, is celebrated for its skin-soothing properties. Including calendula in your bath can be especially beneficial for those with sensitive skin, providing a gentle and relaxing experience.</p>

<p>Whether you seek tranquillity, rejuvenation, or relief from stress, the infusion of these herbs promises not just a bath but a sensory retreat for your body and soul. Embrace the therapeutic power of herbs and let your bathing ritual become a cherished daily escape.</p>

When the going gets tough and stress becomes overwhelming, finding moments of tranquillity becomes essential for your well-being. One such timeless escape is the simple act of drawing a bath.

7 best herbs for a relaxing bath

<h2>Life is an intricate tapestry woven with threads of choices, experiences, and aspirations.</h2>

<p>Amidst the hustle and bustle of daily existence, it's crucial to pause and reflect on the direction you are steering your life.</p>

<p>Are you actively creating the life you desire, or are you merely a passenger on this journey?</p>

<p>This article explores five pivotal questions that serve as navigational tools, empowering you to chart a course toward the life you truly want.</p>

<h3><strong>1. What truly matters to you?</strong></h3>

<p>&nbsp;A deep understanding of personal values is at the heart of every meaningful life. Take a moment to identify what truly matters to you. Is it relationships, personal growth, adventure, or a sense of contribution? By aligning your actions with your core values, you lay the foundation for a life that resonates with authenticity and fulfilment.</p>

<h3><strong>2. Where do you see yourself in five years?</strong></h3>

<p>Envisioning your future is a powerful exercise. Where do you see yourself in five years? What kind of person do you want to become, and what experiences do you want to have? This question not only helps clarify your goals but also serves as a roadmap, guiding your daily decisions toward the destination of your choice.</p>

<h3><strong>3. What are your strengths and passions?</strong></h3>

<p>Understanding your strengths and passions is key to creating a life that plays to your unique qualities. Identify the activities that bring you joy and fulfilment. Consider how you can leverage your strengths in your personal and professional pursuits. Aligning your life with your passions not only brings satisfaction but often leads to success and a sense of purpose.</p>

<h3><strong>4. What risks are you willing to take?</strong></h3>

<p>Growth often comes from stepping outside your comfort zone. What risks are you willing to take to create the life you want? Whether it's pursuing a new career, starting a business, or embracing a significant life change, acknowledging and embracing calculated risks can propel you toward your desired future.</p>

<h3><strong>5. How do you define success?</strong></h3>

<p>Success is a deeply personal concept, and its definition varies from person to person. Reflect on how you define success. Is it financial stability, meaningful relationships, personal development, or a combination? Clearly understanding your vision of success allows you to set achievable goals and measure your progress along the way.</p>

<p>In life, each thread represents a choice, a decision, or a moment of introspection.</p>

<p>By asking yourself these five important questions, you embark on a journey of self-discovery and intentional living.</p>

<p>The life you want is not a distant dream but a series of conscious choices made in the present.</p>

<p>As you ponder these questions and integrate their insights into your daily life, remember that you possess the power to shape your narrative and create a life that is not just lived but truly experienced.</p>

Life is an intricate tapestry woven with threads of choices, experiences, and aspirations. Amidst the hustle and bustle of daily existence, it's crucial to pause and reflect on the direction you are steering your life.

5 important questions to ask yourself to create the life you want

<h2>In the complex ecosystem of the human body, unwanted visitors like stomach parasites can upset the delicate balance of the body.</h2>

<p>These microscopic intruders can cause discomfort, digestive issues, and even more severe health problems if left unaddressed.</p>

<p>While seeking professional medical advice is crucial, there are dietary measures we can take to fortify our defences against these intruders.</p>

<p>This article explores seven foods that can be powerful allies in the battle against stomach parasites, promoting a healthier gut and overall well-being.</p>

<h3><strong>1. Garlic – Nature's antibiotic</strong></h3>

<p>Garlic, revered for its antimicrobial properties, has been used for centuries to combat various health issues, including parasitic infections. Allicin, a compound found in garlic, exhibits potent antibacterial, antiviral, and antifungal properties, making it a formidable weapon against stomach parasites.</p>

<h3><strong>2. Papaya seeds – Natural antiparasitic</strong></h3>

<p>Papaya seeds contain caricin, a substance known for its ability to destroy intestinal worms and parasites. Grinding a tablespoon of papaya seeds and incorporating them into your diet can contribute to creating an inhospitable environment for parasites.</p>

<h3><strong>3. Ginger – Soothing and antimicrobial</strong></h3>

<p>Ginger not only adds a delightful flavour to meals but also boasts antimicrobial properties. It aids in digestion, reduces inflammation, and may help in expelling parasites from the digestive system.</p>

<h3><strong>4. Pineapple – Rich in bromelain</strong></h3>

<p>Bromelain, an enzyme found in pineapple, is celebrated for its anti-parasitic properties. Including fresh pineapple in your diet can provide digestive benefits while helping to eliminate unwanted stomach invaders.</p>

<h3><strong>5. Turmeric – The golden healer</strong></h3>

<p>Curcumin, the active compound in turmeric, is renowned for its anti-inflammatory, antioxidant, and antimicrobial properties. Adding turmeric to your meals may not only spice up your dishes but also support your body in fighting off parasites.</p>

<h3><strong>6. Coconut – Nature's antifungal</strong></h3>

<p>Coconut, in its various forms (oil, water, and flesh), contains lauric acid, recognised for its antifungal, antibacterial, and antiviral properties. Regular consumption of coconut products can contribute to a healthier gut environment.</p>

<h3><strong>7. Carrots – High in beta-carotene</strong></h3>

<p>Carrots are rich in beta-carotene, a precursor to vitamin A, which plays a crucial role in maintaining the integrity of the gastrointestinal lining. A healthy gut lining is better equipped to fend off parasitic invaders.</p>

<p>While these foods can be valuable additions to your diet in the battle against stomach parasites, it is essential to consult with a healthcare professional for a comprehensive approach to diagnosis and treatment.</p>

<p>A well-rounded strategy that includes proper hygiene, clean water, and a balanced diet can significantly contribute to maintaining a parasite-free digestive system.</p>

<p>By incorporating these foods into your meals, you're not just nourishing your body; you're fortifying it against potential invaders, promoting a healthier and more resilient you.</p>

In the complex ecosystem of the human body, unwanted visitors like stomach parasites can upset the delicate balance of the body.

7 foods you should incorporate in your diet to kill stomach parasites

<h2>The value of a good night's sleep is often underestimated. </h2>

<p>Beyond the duration of sleep, the positions adopted during the night can significantly impact the quality of the sleep.</p>

<p>From minimising discomfort to alleviating certain health issues, choosing the right sleeping position is an art worth mastering.</p>

<p>This article explores five healthy sleeping positions that can contribute to better sleep and overall well-being.</p>

<h3><strong>1. The supine position</strong></h3>

<p>There's a timeless elegance in the supine position, lying flat on your back. This posture evenly distributes your body weight, reducing pressure points and promoting spinal alignment. It's particularly beneficial for those prone to back pain. To enhance this position, consider placing a pillow beneath your knees to maintain the natural curve of your lower back.</p>

There's a timeless elegance in the supine position [Adobe Stock]

<h3><strong>2. The fetal position</strong></h3>

<p>For many, curling up in the fetal position is the epitome of comfort. This position can help reduce snoring and ease symptoms of acid reflux. Ensure you switch sides regularly to maintain balance and avoid stiffness. Adding a pillow between your knees can further support your spine and hips.</p>

Curling up in the fetal position is the epitome of comfort for many people [Sleep Foundation]

<h3><strong>3. The log position</strong></h3>

<p>If you prefer sleeping on your side, the log pose might be your ideal choice. Lie on your side with your arms straight down and your legs extended. This position helps maintain the natural curvature of the spine while preventing potential facial wrinkles associated with pressing your face into a pillow. Consider using a contoured pillow to support your neck.</p>

<h3><strong>4. The stomach sleeping position</strong></h3>

<p>While sleeping on your stomach is generally not recommended due to its potential to strain the neck and spine, some find it comfortable. If you're a stomach sleeper, opt for a softer pillow to reduce strain on your neck. Placing a pillow under your hips can also help maintain spinal alignment.</p>

Opt for a softer pillow to reduce strain on your neck [Adobe Stock]

<h3><strong>5. The soldier’s stand</strong></h3>

<p>Similar to the supine position, the soldier’s stand involves lying on your back, but with your arms straight down by your sides. This position is excellent for maintaining spinal alignment and reducing the risk of wrinkles associated with pressing your face into a pillow. Ensure your pillow adequately supports your neck.</p>

<p>The importance of a restful night cannot be overstated. Experimenting with different sleeping positions can be a game-changer in your quest for quality sleep.</p>

<p>Remember that individual preferences and health conditions vary, so finding what works best for you is key.</p>

<p>Invest in a comfortable mattress and pillows that align with your chosen sleeping position, and embark on a journey to better sleep and improved well-being. </p>

The value of a good night's sleep is often underestimated [Adobe Stock]

The value of a good night's sleep is often underestimated. Beyond the duration of sleep, the positions adopted during the night can significantly impact the quality of the sleep.

5 optimal sleeping positions you should master to improve your sleep

<h2>In the 21st century, the traditional boundaries of work have been redefined in a dynamic landscape.</h2>

<p>The metamorphosis of 'office' from a physical space to a virtual concept has liberated entrepreneurial dreams from the confines of corporate cubicles.</p>

<p>2024 brings in entrepreneurship spirit and the potential for innovative ventures that can be nurtured from home.</p>

<p>This article presents seven home-based small business ideas that align with the ever-changing business landscape.</p>

<h3>1. Freelance writing or content creation</h3>

<p>If your words weave magic and captivate audiences, consider delving into freelance writing or content creation. Many businesses seek compelling content for their websites, blogs, and social media platforms. Harness your writing prowess to provide valuable content to clients, all while enjoying the flexibility of working from home.</p>

<p>The digital age has birthed a high demand for virtual assistants. If you possess organisational skills, time management, and proficiency in administrative tasks, offering virtual assistance services is a lucrative avenue. From managing emails to handling schedules, businesses are eager to outsource these tasks to efficient virtual assistants.</p>

<h3>3. Online tutoring or consulting</h3>

<p>As the educational landscape embraces virtual platforms, online tutoring or consulting is a burgeoning opportunity. If you excel in a particular subject or industry, share your knowledge with students or professionals seeking guidance. Platforms like Zoom or Skype can be your virtual classroom.</p>

<p>Venturing into the realm of e-commerce or dropshipping allows you to sell products without the hassle of inventory management. Identify a niche, set up an online store, and collaborate with suppliers. With the right marketing strategy, you can turn your home into a hub for online retail.</p>

<p>In an era dominated by online presence, businesses are eager for effective digital marketing strategies. If you understand the nuances of social media, content marketing, or SEO, consider offering your services to businesses looking to enhance their online visibility.</p>

<p>For the creatively inclined, graphic design presents a myriad of opportunities. From designing logos to creating marketing collateral, businesses constantly require visually appealing content. Leverage your artistic skills to embark on a home-based graphic design business.</p>

<h3>7. Fitness training or wellness coaching</h3>

<p>The emphasis on health and wellness has never been more pronounced. If you're a certified fitness trainer or wellness coach, offer your services virtually. Conduct online workout sessions, provide nutritional guidance, and contribute to the well-being of your clients from the comfort of your home.</p>

Conduct online workout sessions from the comfort of your home [Freepik]

<p>The allure of home-based businesses lies not only in the convenience they offer but also in the potential for innovation and growth.</p>

<p>As you explore these small business ideas for 2024, remember that success often stems from passion, dedication, and a willingness to adapt to the evolving landscape.</p>

<p>Embrace the possibilities, and let your entrepreneurial spirit flourish in the heart of your home.</p>

2024 brings in entrepreneurship spirit and the potential for innovative ventures  [Freepik]

In the 21st century, the traditional boundaries of work have been redefined in a dynamic landscape. The metamorphosis of 'office' from a physical space to a virtual concept has liberated entrepreneurial dreams from the confines of corporate cubicles.

7 home-based business ideas to try in 2024

<h2>A lot of people who work away from home don't plan ahead of time for their lunch.</h2>

<p>As a result of a lack of planning for lunch, they usually end up eating foods that deplete their energy and make them sluggish all afternoon. </p>

<p>Bringing a healthy lunch to work takes a little more time and effort, but the benefits are well worth it. Workplace meal prep is more nutritious, can help you better regulate your blood sugar, and can keep you focused and productive all afternoon.</p>

<p>Preparing your lunch at home will help to save money, eat healthier foods, eat better portion sizes, and avoid any unpleasant surprises on your plate. And you'll also have control over what fuels your body.</p>

<p>There are numerous lunch ideas in Nigeria, but it depends on the type of food you prefer to eat at work, the amount of time you have to prepare your meals, and your culinary creativity.</p>

<p>Here are five easy, nutritious, and healthy lunches that you can prep and pack for work.</p>

<p>Sandwich is a food that typically consists of vegetables, sliced cheese, or meat placed on or between slices of bread, or more broadly any dish in which bread serves as a container or wrapper for another type of food.</p>

<p>Sandwiches can now be made with any filling of your choice. They are simple to make and even simpler to pack.</p>

<p>Toss some vegetables with minced meat, fish, or even eggs, toast, pack, and know that your lunch for the day is settled.</p>

If you don't usually have time for a sit-down breakfast, Ramark suggested making a Mediterranean-inspired sandwich with sourdough bread, hummus, bell pepper, tomato, and a few slices of avocado. "By choosing a whole-grain bread like sourdough, you're avoiding added sugar and sodium," she said. "Hummus is also a great spread with lots of extra fiber, protein, healthy fats, and even extra antioxidants from the chickpeas."This breakfast can also be cobbled together the night before to keep your morning routine as streamlined as possible.

Try a Mediterranean sandwich for a grab-and-go DASH breakfast.

<h3><strong>2. Fried sweet potatoes or yams with sauce</strong></h3>

<p>One of the simplest yet most satisfying lunch recipes is vegetable fried eggs with fried sweet potatoes and fried yam. The meal is filling and easy to make and it also requires a few ingredients that may already be in the kitchen.</p>

<p>The basic ingredients are yam, sweet potatoes, eggs, some vegetables, and seasonings. The yams and sweet potatoes can be fried in oil, air-fried, or pan-fried in the oven.</p>

<p>Egg sauces are just one option; the combination can also be served with various sauces or even fried stew.</p>

The meal is filling and easy to make [Cookpad]

fried-sweet-potato-with-egg-sauce-(Credt: Cookpad.com)

<h3><strong>3. Fried rice&nbsp;with eggs</strong></h3>

<p>This is a type of fried rice made with eggs and loaded with vegetables, beef and chicken.</p>

<p>It is a fast recipe for fried rice similar to what you would find at your favourite eatery. Rice, eggs, carrots, peas, soy sauce, thinly sliced green onions, shredded beef or chicken, and seasonings are the basic ingredients needed for this delicacy.</p>

Chicken and egg fried rice [Swapna's Kitchen]

<p>Shawarma is packed with bright, delicious flavours and contrasting textures, and it only takes 30 minutes or less to prepare!</p>

<p>You can make a tasty homemade shawarma with a bread wrap, a mixture of meat, vegetables, and sauce.</p>

Homemade chicken shawarma [Veena Azmanov]

<h3><strong>5. Pancakes&nbsp;</strong></h3>

<p>Hear me out! Pancakes are not just good for breakfast. Besides, who says it can only be eaten as breakfast?</p>

Pancakes-N-Scrambled-Eggs (Credit: Pancakes on the rocks)

<p>It's simple to make and quite filling. It can also be made in a variety of ways with different nutritional contents. You can bring pancakes to work and pair them with fried eggs, fruits, or vegetables.</p>

A lot of people who work away from home don’t plan ahead of time for their lunch.

5 easy-to-make and healthy meals you can pack for office lunch

<h2>Life is unpredictable, and some days bring more challenges than others.&nbsp;</h2>

<p>On those gloomy days when the world seems a bit heavy, the key to weathering the storm lies in the practice of self-care.&nbsp;</p>

<p>Here are ten ideas that can act as your sunshine, offering warmth and comfort even on the darkest days;</p>

<h3><strong>1. Morning mindfulness: Start with intent</strong></h3>

<p>Begin your day with a few moments of mindfulness. Whether through meditation, deep breathing, or a mindful cup of tea, setting positive intentions can create a foundation for a better day.</p>

<h3><strong>2. Embrace nature: Step outside</strong></h3>

<p>Nature has a remarkable ability to soothe the soul. Take a walk in the park, breathe in the fresh air, or simply sit under a tree. Connecting with nature can be a powerful antidote to a rough day.</p>

Embracing nature  can be a powerful antidote to a rough day [Shutterstock]

<h3><strong>3. Journal your thoughts: Unburden your mind</strong></h3>

<p>Pouring your thoughts onto paper can be therapeutic. Journaling allows you to process emotions, reflect on challenges, and gain clarity. It's a simple yet effective way to lighten your mental load.</p>

<h3><strong>4. Indulge in comfort food: Nourish your body</strong></h3>

<p>On difficult days, treat yourself to a comforting meal. Whether it's your favourite homemade soup, a piece of chocolate, or a warm cup of cocoa, savouring something delightful can provide a momentary escape.</p>

<h3><strong>5. Digital detox: Unplug for a while</strong></h3>

<p>In the age of constant connectivity, a digital detox is a precious gift to yourself. Turn off your phone, step away from social media, and give your mind the space to relax without the distractions of the digital world.</p>

<h3><strong>6. Creative escape: Express yourself</strong></h3>

<p>Engage in a creative activity that brings you joy. Whether painting, writing, or playing a musical instrument, channelling your emotions into a creative outlet can be therapeutic and uplifting.</p>

Channelling your emotions into a creative outlet can be therapeutic [Freepik]

<h3><strong>7. Reach out for support: Connect with loved ones</strong></h3>

<p>Don't hesitate to share your feelings with a trusted friend or family member. Sometimes, expressing what you're going through and receiving support can lighten the emotional burden.</p>

<h3><strong>8. Pamper yourself: Physical TLC</strong></h3>

<p>Take a break to pamper your body. It could be a warm bath, a skincare routine, or simply stretching your muscles. Physical self-care contributes to both relaxation and a sense of well-being.</p>

Take a break to pamper your body [Adobe Stock]

<h3><strong>9. Mindful breathing: Find calm in chaos</strong></h3>

<p>In moments of stress, turn to your breath. Practice mindful breathing by taking slow, deep breaths. This simple exercise can ground you in the present and ease feelings of anxiety.</p>

<h3><strong>10. Cultivate gratitude: Focus on the positive</strong></h3>

<p>End your day by reflecting on the positive aspects. Write down three things you're grateful for. Shifting your focus towards gratitude, no matter how small, can create a more positive mindset.</p>

<p>Life's challenges are inevitable, but how you navigate them is within your control. By incorporating these self-care ideas into your routine, you can build a toolkit to face even the toughest days with resilience and grace. </p>

<p>Remember, taking care of yourself is not a luxury but a necessity, and on those gloomy days, a little self-care can go a long way in brightening the skies of your mind and heart.</p>

Life's challenges are inevitable, but how you navigate them is within your control [Unsplash]

Life is unpredictable, and some days bring more challenges than others. On those gloomy days when the world seems a bit heavy, the key to weathering the storm lies in the practice of self-care.

Samiah Ogunlowo

Articles written by the author

7 healthy habits to support your liver

7 best herbs for a relaxing bath

5 important questions to ask yourself to create the life you want

7 foods you should incorporate in your diet to kill stomach parasites

5 optimal sleeping positions you should master to improve your sleep

7 home-based business ideas to try in 2024

5 easy-to-make and healthy meals you can pack for office lunch

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