Stella Takyiwaa Okyere

Especially when it comes to mood swings. If your girlfriend's mood swings have you puzzled, don't fret.

Understanding and patience are your best allies. Here's how you can handle the ups and downs without losing your cool.

First things first, listen. Really listen. When she's in the midst of a mood swing, lend an ear without rushing to fix things.

Sometimes, the act of listening can be more comforting than any solution you might offer. It shows you care and are there for her, no matter the weather.

Communicate with care

Communication is key, but timing is the locksmith. Find the right moment to discuss her mood swings, avoiding times when emotions are already high.

Approach the conversation with empathy, expressing your desire to understand and support her. Remember, it's not about accusing but understanding and helping each other grow.

Be the calm in her storm

Mood swings can be turbulent, but your calm presence can make all the difference. Stay composed and patient, even when it's challenging.

Your stability can be a comforting anchor during her emotional highs and lows.

Encourage professional support if needed

While mood swings can be part of life's normal ups and downs, they can sometimes indicate deeper issues.

Gently suggest seeking professional help if her mood swings are severe or affecting her quality of life. It's a sensitive topic, so approach it with love and the assurance that you're in her corner.

Practice self-care

Handling someone else's mood swings can be draining. Make sure you're taking care of your own emotional and physical well-being.

This isn't selfish; it's necessary. You can be a better partner when you're at your best.

Create a positive environment

Finally, work together to create a positive, stress-reducing environment. Whether it's planning relaxing activities, maintaining a healthy lifestyle, or simply making time for laughter, a positive atmosphere can work wonders for emotional well-being.

Understanding and managing your girlfriend's mood swings require patience, empathy, and communication.

By adopting these strategies, you can navigate the emotional waves together, strengthening your relationship in the process. Every relationship has its challenges, but facing them together makes you stronger.

8 in 10 women at menopause get mood swings, says expert

A relationship can sometimes feel like you're trying to solve a Rubik's Cube — just when you think you've got it, everything changes.

How to handle your girlfriend's mood swings in 6 steps

But sometimes, it’s better to stay home than to force yourself into plans you’re not feeling up to. Here are three situations when you might want to think twice before going on that date.

Firstly, if you’re just not feeling it, listen to that inner voice. It’s okay to trust your gut if something feels off or you’re just not excited about the date.

Whether it’s nerves, a bad vibe from the person, or simply not being in the right headspace, it’s okay to say no. Dating should be fun, not something you dread.

Next up, let’s talk about money. If you’re running low on funds, a date might add unnecessary stress. It’s important to be honest with yourself and your date about what you can afford even if you're not the one paying the bill.

Suggesting a more affordable activity or even a cozy night in can be just as fun without the worry of overspending.

Anything can happen and in any case of emergency you need money to be able to be able to solve, so never go on a date with an empty wallet.

<h3>Feeling under the weather</h3>

Lastly, if you’re not feeling well, either physically or mentally, give yourself a break. Going on a date when you’re sick or just not in the right frame of mind won’t be enjoyable for either of you.

It’s better to take the time you need to feel better rather than pushing through and not being able to enjoy the date.

In the end, dating is about enjoying someone’s company and having a good time together. If you’re not in the mood, worried about money, or not feeling well, it’s perfectly fine to postpone and wait for a time when you can fully enjoy the experience.

After all, the best dates happen when both people are excited to be together and at their best.

Heading out on a date can be as exciting as getting ready for a big event.

Never go on a date under these 3 conditions

Speaking your mother tongue at home, especially with your children, is more than a nod to your heritage—it's a bridge to numerous benefits that enrich both family life and personal development.

Here's why keeping the language alive at home matters.

<h3>Cultural connection</h3>

First off, language is a vessel of culture. When you converse with your children in your native tongue, you're not just passing down words; you're handing them the keys to understanding and appreciating their heritage.

This connection fosters a sense of identity and belonging, grounding them in the traditions and values that have shaped generations.

<h3>It sharpens their brains</h3>

Research shows that bilingualism sharpens the mind. Children exposed to multiple languages from an early age exhibit better problem-solving skills, creativity, and multitasking abilities.

Speaking your mother tongue at home can set the foundation for a bilingual upbringing, giving your children a cognitive edge that will benefit them academically and in life beyond.

<h3>Emotional bonding</h3>

Language carries emotion. There’s a unique intimacy and warmth that comes from expressing love, joy, or even discipline in the language that resonates most with your heart.

This emotional depth can strengthen the bond between you and your children, creating a comforting environment where they feel understood and supported.

<h3>Language mastery</h3>

Mastery of one's mother tongue can open doors. In an increasingly globalized world, being fluent in multiple languages is a valuable skill.

By ensuring your children are proficient in your native language, you're equipping them with a tool that can enhance their future career opportunities, especially in fields like diplomacy, international business, and translation.

<h3>Preserving heritage</h3>

Lastly, each time you speak your mother tongue at home, you're contributing to the preservation of your language.

With many languages facing the threat of extinction, keeping yours alive through daily use is a powerful act of cultural preservation.

It ensures that your children, and their children after them, can experience the richness of their heritage in its most authentic form.

Incorporating your mother tongue into your children's daily lives is a gift that keeps on giving.

It connects them to their roots, boosts their brain power, strengthens your bond, prepares them for the future, and preserves your family's legacy. So, let's celebrate our languages and pass them on with pride.

In the melting pot of cultures that defines our world today, the essence of one's roots can sometimes get diluted.

5 benefits of speaking your language at home with your children

the talking stage is usually that time when you're more than strangers but less than a couple, leaving many of us wondering where we stand.

Let's dive into the nitty-gritty of dating dilemmas, offering you a cheeky yet insightful look into the 5 signs that the talking stage might just be a dead end.

If texts or calls are as unpredictable as Accra's rainfall, take note. Consistency—or the lack thereof—is a major indicator of interest.

When messages come in hot one day and cold the next, it's a sign that the person on the other end might not be as invested in moving things forward as you are.

Ever made plans that somehow never seem to materialize? If "Let's hang out soon" remains just words and never action, it's a red flag. This lack of effort to spend real-time together shows a lack of seriousness in taking things to the next level.

Are your conversations limited to texts or DMs, with no move towards deeper communication or meet-ups?

If your interaction doesn’t progress beyond the screen, it might be time to question the potential of this connection. Real connections thrive on real interactions.

<h3>They never say anything about themselves</h3>

After weeks or even months of talking, if you realize you don't know much more about them than you did at the start, it’s a bad sign.

A genuine interest in each other's lives is crucial for moving from the talking stage to a relationship.

If attempts to define the relationship are met with vague responses, deflections, or outright avoidance, it's a clear signal the talking stage is where things will end.

A commitment to exclusivity, even in the early stages, indicates a willingness to explore a future together.

While the talking stage can be fun and full of potential, recognizing these signs can save you from lingering in limbo.

You deserve clarity and someone as eager to move forward as you are. Keep these signs in mind, and don't be afraid to seek what you truly want.

We’re all about facing dating head-on, with all its twists and turns, while keeping you informed and entertained.

Here's how to know you are in a talking stage [Wallshaven]

The dating scene can be very frustrating especially when all your 'talking stages' never lead anywhere.

5 signs your 'talking stage' will not lead to a relationship

The internet has revolutionized the way we connect, share ideas, and express ourselves, but it has also provided a platform for negativity and cruelty.

It's crucial to recognize the power our words hold and actively work towards creating a kinder, more empathetic online environment.

Here are some ways to be kind to the people in your online community:

<h3>Put yourself in the victim's shoes </h3>

Before hitting send on a comment or message, take a moment to put yourself in the recipient's shoes. Consider how your words might be perceived and the potential impact they could have on someone's feelings.

Understanding the human behind the screen can go a long way in promoting empathy and kindness.

<h3>Ask yourself if you'll be able to say that to their face: </h3>

A simple but effective litmus test for online communication is to ask yourself, "Would I say this to someone's face?" If the answer is no, it's worth reconsidering whether the message is appropriate.

Remember, the digital realm does not absolve us of the responsibility to communicate respectfully and courteously.

<h3>The internet never forgets</h3>

Every comment, tweet, or post leaves a digital footprint that can resurface at any time. Recognizing the potential long-term consequences of unkind words is a powerful motivator to choose kindness over negativity.

Future employers, colleagues, or friends may come across your online presence, and it's essential to be mindful of the image you project.

<h3>Personal accountability</h3>

Being kind online is not just about avoiding negativity; it's about actively promoting positivity. Acknowledge and take responsibility for any mistakes, misunderstandings, or hurtful comments.

A simple apology can go a long way in mending relationships and fostering a more positive online atmosphere.

<h3>Constructive criticism vs. negativity</h3>

While offering constructive feedback is valuable, there's a clear distinction between providing thoughtful criticism and being outright negative.

Focus on constructively expressing your opinions, highlighting areas for improvement rather than attacking the person behind the ideas.

<h3>Promote positivity</h3>

Actively engage in promoting positivity online. Share uplifting content, compliment others, and participate in constructive conversations.

By contributing to a positive atmosphere, you not only improve the online community but also inspire others to do the same.

In the vast landscape of the internet, kindness should be a guiding principle in our interactions. As the digital world continues to evolve, the impact of our online presence becomes increasingly significant.

By fostering empathy, personal accountability, and positivity, we can collectively contribute to creating a virtual space that is not only informative and entertaining but also respectful and uplifting.

Remember, the internet is a reflection of our collective behavior, and each one of us plays a crucial role in shaping a kinder and more compassionate online world.

2023 PLE results can be accessed using a mobile phone

In an era dominated by digital communication, the impact of our words online cannot be overstated.

Before you type that comment online, consider these 6 things

But, let's get real for a second. While it might seem like a straightforward way to dodge the pregnancy bullet, there are a few critical areas where this method falls short.

Here's the lowdown on what the pull-out method won't save you from, serving as a reminder that sometimes, it's better to just wrap it up.

STIs: The unwanted guests

First up on the list, and probably the most alarming, are sexually transmitted infections (STIs). The pull-out method offers zero protection against the likes of herpes, gonorrhea, chlamydia, and HIV.

These infections can be transmitted through skin-to-skin contact or bodily fluids, and let's not forget, pre-ejaculation can carry STIs too.

So, thinking you're playing it safe by pulling out? Think again. It's akin to jumping into a pool and hoping not to get wet.

Unplanned pregnancy: Still a possibility

Sure, the main aim of the pull-out method is to prevent pregnancy by avoiding ejaculation inside the partner. However, it's far from foolproof.

Pre-ejaculate, the fluid released before ejaculation, can contain sperm. And all it takes is one little swimmer to make it through.

The effectiveness of withdrawal, when done perfectly, is still not as reliable as other contraceptive methods. So, if you're not ready for a mini-me, it's best not to rely solely on this method.

Emotional and physical connection: Missed opportunities

Lastly, beyond the physical risks, there's something to be said about the emotional and physical connection that can be impacted by the pull-out method.

The abrupt interruption can create a barrier, not just physically but emotionally, between partners. It can lead to stress and anxiety, overshadowing the intimacy of the moment.

Using condoms not only provides protection but also allows for a more seamless and connected experience.

In essence, while the pull-out method might seem like an easy option in the heat of the moment, it's a risky bet on your health and future.

The smart move? Use a condom. It's a simple step that safeguards against STIs, and unplanned pregnancies, and even enhances the emotional connection.

Remember, in the game of love and intimacy, playing it safe is truly playing it smart.

Reasons why you should not engage in pull out method with your partner [Today's Parent]

In the vast universe of contraception, the pull-out method, also known as withdrawal, often gets cited as a go-to for those spontaneous moments.

3 things the pull-out method won't save you from

Well, let's talk about creating the best stir-fry noodle dish that's about to become your go-to meal for all those late-night hunger pangs or weekend dinner plans.

<ul><li>200g noodles </li><li>1 bell pepper, thinly sliced</li><li>2 carrots, julienned</li><li>A handful of spring onions, chopped</li><li>200g chicken breast cut into strips</li><li>2 tablespoons soy sauce</li><li>1 tablespoon oyster sauce</li><li>1 teaspoon sesame oil</li><li>2 cloves garlic, minced</li><li>1-inch piece ginger, minced</li><li>Optional: chili flakes for heat</li><li>Optional garnish: additional chopped spring onions or sesame seeds</li></ul>

1. Prep your ingredients:

<ul><li>Boil the noodles as per the package instructions, then drain and set aside.</li><li>Chop all your veggies and set them aside.</li><li>Cut your choice of protein into strips.</li></ul>

2. Flavor foundation:

<ul><li>Heat a bit of oil in a large pan or wok over medium-high heat.</li><li>Sauté the minced garlic and ginger until golden and fragrant.</li></ul>

<ul><li>Add the chicken strips to the pan. Stir-fry until the chicken is cooked through or the tofu is golden brown.</li></ul>

<ul><li>Throw in the sliced bell pepper and julienned carrots, stir-frying until they're tender but still crisp.</li></ul>

5. Noodle integration:

<ul><li>Add the cooked noodles to the wok, along with the soy sauce, oyster sauce, and a splash of sesame oil.</li><li>Stir well to ensure the noodles are evenly coated with the sauces and mixed with the veggies and protein.</li></ul>

6. Spice it up (Optional):

<ul><li>If you're a fan of heat, now's the time to add chili flakes. Adjust according to your taste.</li></ul>

7. Final touches:

<ul><li>Give the stir-fry a final toss, making sure everything is heated through and well combined.</li><li>Taste and adjust seasoning if necessary.</li></ul>

<ul><li>Plate up your delicious stir-fry noodles. Garnish with chopped spring onions or a sprinkle of sesame seeds for an extra pop of flavor and texture.</li></ul>

There you have it—a mouthwatering stir-fry noodle dish that's packed with flavor and easy to make. Perfect for a quick dinner or a special weekend treat!

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Ever craved something spicy, savory, and super quick to whip up?

DIY Recipes: How to make the best stir-fry noodles

It's cool to have a favorite shade for your threads or your crib, but there's a thin line between preference and a potential mental health issue.

Let's dive into the signs that your all-white fixation might be a disorder.

<h3>1. It's all or nothing</h3>

Do you find yourself unable to use or wear anything that isn't white? If your commitment to white extends to the point where you reject items purely because of their color, it might be a sign of obsessive-compulsive behavior.

This all-or-nothing approach can limit your experiences and even affect your social interactions.

<h3>2. Constant anxiety over color</h3>

Feeling anxious or distressed when you're not surrounded by white could be a red flag. If the absence of white in your environment makes you uncomfortable or anxious, it's worth considering why this color holds so much power over your emotions. This level of anxiety over a color preference is not typical.

<h3>3. Excessive time and money spent</h3>

If you're spending an excessive amount of time or money to ensure everything around you is white, from your home decor to your wardrobe, it could indicate a problem.

When the pursuit of a single color dominates your finances and schedule, it's time to step back and evaluate.

<h3>4. Impact on relationships</h3>

Has your obsession with white caused rifts in your relationships? If friends or family members express concern over your fixation or if it leads to arguments, it's a sign that your preference might be crossing into unhealthy territory.

The strain on your relationships can be a wake-up call to reassess your priorities.

<h3>5. It feels compulsive</h3>

Finally, if your drive to surround yourself with white feels more compulsive than a choice, it's a significant indicator of a deeper issue. When the need to have everything in white feels out of your control, it may be time to seek professional help.

Loving white is perfectly fine, but when it starts to dictate your life choices and affect your well-being, it's crucial to find balance.

Recognizing these signs is the first step towards understanding your behavior and seeking help if needed. It's okay to have preferences, but they shouldn't come at the cost of your happiness or mental health.

All-white rooms aren't as nice as they seem.

All-white interiors are popular for their clean and minimalistic look on social media but Semegen said this trend comes with a host of other issues."Yes, white rooms are modern and clean looking," he said. "However, this look will fall flat in years to...

Loving a specific color is one thing, but when does an obsession with white tip over into something you should be concerned about?

5 signs your love for white may actually be a mental disorder

But before you make the switch, there are a few crucial points to consider. Here's what you need to know.

<h3>Consultation is key</h3>

First things first, get a proper eye examination. Contact lenses aren't one-size-fits-all; they need to fit the shape and health of your eye.

An optometrist can help you find the right type, whether it's daily disposables or extended wear. Don't skip this step; your eyes will thank you.

<h3>Understand the maintenance</h3>

Contacts come with their own set of rules. Cleaning and storing them properly is crucial to avoid infections.

Depending on the type of lenses you get, you might need special solutions or cases. Ignoring these guidelines can lead to eye irritations or worse, so be prepared to commit to a routine.

<h3>Lifestyle matters</h3>

Your daily activities play a big part in choosing the right contact lenses. Are you into sports? Do you work long hours in front of a computer?

There are contacts designed for almost every lifestyle, including ones that let more oxygen through to your eyes or are meant for prolonged use. Share your routine with your optometrist to find the best fit.

<h3>Budget considerations</h3>

While contacts can be a game-changer, they can also be a budget-changer. Depending on the type and brand you go for, the costs can add up, especially when you factor in cleaning solutions and regular replacements. Make sure you're ready for the financial commitment.

<h3>Give your eyes a break</h3>

Even if you fall in love with your new contacts, it's essential to give your eyes a break. Wearing contacts for too long can lead to discomfort and other eye issues. Have your glasses handy for those times when your eyes need a rest.

Switching to contact lenses can be a liberating experience, offering you flexibility and a new perspective. However, it's not a decision to be taken lightly.

By considering these five points, you're on your way to making an informed choice that ensures your eyes stay happy and healthy. So, are you ready to see the world through a new lens?

Thinking of ditching your glasses for contact lenses? It's not just about the aesthetic change; contacts can offer a new level of convenience and freedom.

5 things you should know before you get contact lenses

Understanding the difference can save you from potential heartache and lead you toward more fulfilling connections. Let's break it down, Pulse style.

Depth vs. surface

Love is like the ocean: deep, vast, and enduring. It's built on understanding, acceptance, and a mutual willingness to grow together.

Infatuation, on the other hand, is like a puddle after a rainstorm: shallow and short-lived. It's often based on idealization and physical attraction, without the depth of knowing the real person beneath the surface.

Love stands the test of time. It grows stronger and more profound with each passing day, through the good times and the bad.

Infatuation is the sprinter in a marathon; it starts strong but quickly runs out of steam, fading away when reality sets in or when another distraction comes along.

Selflessness vs. selfishness

Love is selfless. It's about putting the other person's needs and happiness at par with, or sometimes even before, your own.

Infatuation can be selfish, driven by the desire to fulfill your own needs and fantasies, without much consideration for the other person's feelings or well-being.

When you love someone, you accept their flaws and love them even more for them. It's an all-encompassing acceptance of who they are, quirks and all.

Infatuation often glosses over flaws, or worse, fails to acknowledge them until it's too late, leading to disillusionment.

Security and jealousy

Love brings a sense of security and trust. You feel safe, valued, and free to be your true self. Infatuation can breed jealousy and insecurity, stemming from the fear of losing the object of your desire to someone else.

Shared goals and dreams

Love aligns with shared goals, dreams, and values. It's about building a future together and supporting each other's individual journeys. Infatuation is more about the present moment, often with little thought for the future.

Understanding whether you're experiencing love or infatuation can clarify your feelings and guide your actions. Love is a journey, not a destination.

It requires patience, understanding, and a willingness to navigate the complexities of the heart. So, take your time, get to know the person, and let your emotions unfold naturally. Here's to finding love that lasts!

Couple taking a selfie [Image credit: PNW Production]

Stella Takyiwaa Okyere

Articles written by the author

How to handle your girlfriend's mood swings in 6 steps

Never go on a date under these 3 conditions

5 benefits of speaking your language at home with your children

5 signs your 'talking stage' will not lead to a relationship

Before you type that comment online, consider these 6 things

3 things the pull-out method won't save you from

DIY Recipes: How to make the best stir-fry noodles

5 signs your love for white may actually be a mental disorder

5 things you should know before you get contact lenses

These are some ways to tell if it's love or just infatuation

3 ways watching TV in the dark can affect your eyes

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