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5 great benefits of orange juice

29 June 2018 at 15:56
Get you a glass today.

Orange juice not only tastes good – ever drank a cold glass when it’s hot or when your hangover? – but it also has numerous health benefits.

Here are five health benefits of orange juice.

1.Rich in vitamin c

Orange juice is a great source of vitamin c which helps in preventing aging and tissue damage.

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2.Anti-inflammatory properties

Oranges help to relieve inflammation in the body. This basically helps in the breakdown of high fat and sugar in the body.

ALSO READ: 5 amazing benefits of aloe vera on the skin

3.Boosts immunity

Orange juice boosts one’s immunity as a single glass offers more than 200 percent of vitamin c required in the body.

4.Helps blood circulation

Orange juice contains folate which is a vitamin B9 that is crucial for the growth of new cells and the creation of DNA.

5.Younger looking skin

The vitamin c in orange juice as mentioned before helps to prevent aging and protect the skin against damage.

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