Watermelons have numerous benefits.
It is 92 percent water which makes it a great fruit to keep one hydrated and can also improve one’s heart health among other benefits.
The seeds are equally important for the body as well.
One particular benefit of watermelon seeds is the fact that it can improve male fertility.
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According to a Chinese study, the zinc contained in watermelon seeds can help to increase the sperm quality of men that are infertile.
They also contain manganese, lysine, glutamic acid, arginine and lycopene which help in boosting sex drive and increasing fertility.
Other benefits of watermelon seeds include:
Strengthening the immune system
Improving brain health
Strengthens weak hair
Slows down aging
Enhances digestive system