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Theres no two ways about it: your mattress is the very foundation of your sleep. While it may cost a pretty pennyand feel more like an investmenta great mattress can mean the difference between tossing and turning and a good nights rest.

The 8 Best Mattresses to Help You Sleep Better | Pulselive Kenya

Ben Radding

And its more important than ever to get a good nights sleep: Proper sleep can help your <a href="https://www.sleepfoundation.org/excessive-sleepiness/performance/good-nights-sleep-helps-job-performance"> job performance </a> , <a href="https://www.ncbi.nlm.nih.gov/pubmed/21550729"> power better muscle recovery </a> , <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5923838/"> ease your stress </a> , and so much more. So when you ask if a great mattress is worth the investment, our answer is a resounding yes.

But which ones the right one for you? Well, there are a few things to consider when you look at top-rated mattresses. Do you sleep better on a firmer mattress, or one thats got a little bounce? Do you have special needs, such as alleviating some annoying back pain? Do you sleep hot? Weve got all the answers right here.

Lets start with the basics. There are, generally, three different types of mattresses: foam mattresses, innerspring mattresses, and a hybrid of the two. Foam mattresses tend to be a little firmer, innerspring ones a little bouncier, and hybrid mattresses tend to be a mix of the two. If you know what you like, well, you know what to pick.

Then, you have to consider your sleep position. If you tend to sleep on your stomach, the best mattresses for stomach sleepers would be a firm mattress that will help you keep your head level.

Side sleepers usually go for something with a little more bouncesomething that can contour to your body, so the best mattresses for side sleepers may be a little more plush and springy.

And back sleepers can go somewhere in-between, but something a little on the firmer side could help even up your spine.

Then, of course, there are the bells and whistles. Were talking about cooling surfaces, foam infusions (check out the green tea-infused one below), and ones that come in a box, shipped direct to you.

Check out our picks for the 8 best mattresses for 2020. You wont regret the investment.

Best Mattress for Stomach and Back Sleepers

Mattress Type : Talalay latex foam Mattress Sizes : Twin, Twin XL, Full, Queen, King, Split King, CA King Mattress Height : 10 inches Mattress Firmness : Gentle Firm, Luxury Plush

If youre a stomach sleeperor even if you sometimes sleep on your backthen Saatvas Zenhaven is a great investment. It comes in two firmness versions: one a little more firm, the other a little extra plush. Both excellent choices.

At ten inches high, itll feel luxurious no matter what, and maybe the best partat least for usis how green it is. Its made from 100% natural Talalay latex, which is totally free of synthetic chemicals. That means that even if you have allergies, youll be good to go.

Other bonuses: a flame-retardant barrier thats made from New Zealand wool, plus an organic cotton covering thats soft to the touch. And its all assembled in the USA. Saatvas quality is unparalleled, and its worth the investment. If you tend to sleep on your tummy, pick this one up.

Best Value Mattress

Mattress Type : Memory Foam Mattress Sizes : Twin, Full, Queen, King, Mattress Height : 12 inches Mattress Firmness : Medium

Just because it doesnt break the bank doesnt mean its not an incredible mattress, and Zinus Memory Foam Green Tea Mattress is case in point. It shows you dont necessarily need to invest in a mattress for it to be just what you need for a good nights rest.

Zinus mattress is made from cozy memory foam, support foam, and base foam, all adding up to a medium-plush feela good median for most people, gently contouring to your body.

The big bonus: the whole mattress has been infused with green tea extract and charcoal, radiating a pleasant odor and helping you ease into your sleep. Its sort of like having a nice-smelling candle on, all the time. The extract also helps to keep the mattress continually fresh and plush.

Of course, the mattress also meets all certifications for emissions and durability, so youre not just getting a cheap bed. Youre getting a great budget-buy.

Best Mattress for Side Sleepers

Mattress Type : Hybrid Mattress Sizes : Twin, Twin XL, Full, Queen, King, CA King Mattress Height : 12 inches Mattress Firmness : Plush

Side-sleepers should feel like theyre slipping away into a cloud when they fall asleepand the Helix Sunset makes it happen. It has a super plush feel due to the combination of multiple types of foam and coils.

It works like this: at the top of the mattress, theres a cover thats not only super soft, but optimized to improve air flow. The next layer is comfortable, unique memory foam that helps relieve pressure. Under that, theres another layer of dynamic foam that provides extra ergonomic support. Then a layer of coils that shape the whole mattress to your body. And finally, theres a layer of foam on the bottom that supports the whole mattress.

Phew. Thats a lot of layers, but it all adds up to an ideal nights sleep for a side sleeper. Beyond comfortable, really breathable, and no egregiously expensive, pick it up from Helix and start sleeping like never before.

Best Mattress for Hot Sleepers

Mattress Type : Hybrid Mattress Sizes : Twin, Twin XL, Full, Queen, King, CA King Mattress Height : 13 inches Mattress Firmness : Soft, Medium, Firm

As Brooklyn Bedding notes, the ideal skin temperature is about 91 degreesbut its 88 degrees if youre trying to fall asleep. And if youre having difficulty getting to that, then their Aurora mattress is a must-have.

The surface of the mattress has been infused with a chemical that helps cool your skincooling gel beads that help cool you down and keep you chill throughout the night. The top layer provides targeted contouring to relieve your pressure points. Under that, an elastic layer of foam adjusts to your body as it moves at night, and an 8-inch layer of coils provides the foundation.

It also comes in three firmness versions, so no matter how you sleep, youre covered as long as youre looking for something to cool you down. If youre on the fence, you get to try it risk-free for 120 days. Hot sleepers, your dream is here.

Best Mattress for Back Pain

Mattress Type : Hybrid Mattress Sizes : Twin, Twin XL, Full, Queen, King, CA King Mattress Height : 13 inches Mattress Firmness : Somewhat Firm

This Casper mattress is something of an engineering feat: five layers combined to give you the most comfortable sleep possible, especially if you have back pain. The trick to the Wave mattress is the placement of each layer to provide a more ergonomic sleep experience.

One of the key features: strategically placed comforting gel pods that are right under your waist and lower back that help you from sinking and keep your spine alignedgiving you more support than just a normal layer of foam.

The top layer has a thin coating of cooling gel to help you regulate your temperature at night, and a layer of foamstrategically placed to be firmer at the hips, waist, and lower backall help prevent back pain and make you ultra-comfortable.

Its all about heathy spinal alignment with the Wave mattress, one of the best medium-firm mattresses around, and thats how you ditch your back pain and get back to sleeping like a baby.

Best Adjustable Mattress

Mattress Type : Foam Mattress Sizes : Twin XL, Queen, King, Split King, Flextop King, CA King, Split CA King, Flextop CA King Mattress Height : 11 inches Mattress Firmness : Somewhat Plush; Based On Your Sleep Number

When you think of a smart bed, its hard to get more robust than the excellent p6 360 from Sleep Numberand adjustable is just the start.

The bed can adjust to several positions, including a more upright one for reading or watching TV. If your partner tends to be a snorer, a gentle incline of the head can help ease it up and give you both a good nights rest.

Some versions let you adjust your head and leg positions individually if youre willing to splurge a little more. And it comes with all the Sleep Number bells and whistles: adjustable on two sides to your individual Sleep Number, changing firmness and plushness based on your comfort.

Not only that, but it automatically keep track of your sleep qualityand you can view your results or change your Sleep Number on the accompanying app.

Best Reversible Mattress

Mattress Type : Hybrid Mattress Sizes : Twin, Twin XL, Full, Queen, King, CA King Mattress Height : 13 inches Mattress Firmness : Plush or Firm

On one side, an ultra-soft, plush mattress that lets you sink into it. On the other, an extra layer of foam for a firmer sleep experience with less sink. The choice is yours with Laylas Hybrid.

The top starts with a soft, breathable fabric cover that provides a little extra plushness, and under that, a layer of copper foam memory gel that provides you with adequate support and cooling. Plus, all this copper memory foam keeps motion transfer to a minimum, so you can toss and turn without bothering your partner.

In the middle of the mattress is a six-inch layer of pocketed coils that provide your base. Another layer of foam, and then the other cover: a firm side.

So however you like to sleep soft or firm, on your back or on your side sits a guaranteed good nights rest with this hybrid. Its a two-in-one mattress.

<a href="https://eva.com.au/products/comfort-classic-mattress">Shop for a mattress online here.</a>

Best Mattress in a Box

Mattress Type : Hybrid Mattress Sizes : Twin, Twin XL, Full, Queen, King, CA King Mattress Height : 12 inches Mattress Firmness : Somewhat Firm

Tuft and Needles out-of-the-box hybrid mattress is, well, a little out there with how sophisticated it is in its design: a mix of carbon fiber-infused foam with the lasting support and longevity of springs.

It all starts at the top, with a quilted, pillow-like covering thats just the right amount of plush. A layer of soft foam hugs your hips and shouldersif youre a side sleeperletting you sink just a little, and then the springs provide just a little bounce for when you need it. Then, support with graphite and gel-beads helps regulate your temperature, keeping you cool on hot summer nights.

Whether it comes from a box or not, its a fantastic hybrid mattress, which is why its even better that it can just be delivered to your door in cardboard. Stay cool, comfortable, and supported with this year-round hybrid.

The 8 Best Mattresses for Every Type of Sleeper

The 8 Best Mattresses to Help You Sleep Better

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