Kate Hudson , 41, is feeling the Friday flow as she showcases her yoga moves in a new series of Instagram photos taken by none other than boyfriend Danny Fujikawa . Oh, and it's worth mentioning that her butt and abs look insanely toned in every. single. snap.
"A breathe and flow kinda Friday," she captioned the slideshow post before tagging her athletic wear brand Fabletics.
Yoga became a huge part of Kate's life while she was pregnant with her daughter Rani Rose (the youngest of her three children). "I loved my practice with my growing belly and connecting to her beautiful spirit," she told her followers last year on International Yoga Day. It's still part of her workout routineand so easy to practice at home.
Kate told Women's Health in December 2019 that she works out three or four times a week, and hot yoga is a part of her rotation. She also takes classes on her Peloton Tread, pole-dancing with her at-home pole, Body by Simone, Beachbody Brazil Butt Lift, and private Pilates with her longtime instructor, Nicole Stuart, who she's been working with since she was just 19. (They've known each other for more than 20 years!) Stuart also told Women's Health UK that Kate has been practicing Pilates for so long, she can tune up on her own.
On the healthy eating front, Kate starts every day with celery juice and a protein shake, plus oatmeal, an acai bowl, or eggs. For lunch and dinner, she relies on plant-based meals like squash and zucchini noodles, sometimes spicing it up with chicken or fish for protein.
"I love how flexible I get and what it does to the shape of my body, she said of Pilates. "I know Im at my strongest when Im doing Pilates." Clearly, her yoga practice helps, too.