2) Side Swim Start in right side lunge, torso extended over right thigh, gaze up, left arm over head, right arm toward floor (first image) . Engage abs and lift right arm to frame face in two counts (second image) . Return to start in two counts. Thats 1 rep. Do 15 reps per side. Tyler Joe
3) Pass Roll Lie faceup with left leg straight and hovering above floor, right leg bent with sole parallel to floor, and hands cradling head raised to look at thigh (first image) . Maintain shape while rocking back to lift hips off floor for one count (second image) , then slowly roll back to start position for two counts. Thats 1 rep. Do 10 reps per side. Tyler Joe
4) Swizzle Stand with arms bent, elbows wide, and abs engaged (first image) . Jump high, rotating hips left and keeping chest forward as you land (second image) . Reverse move to return to start. Thats 1 rep. Do 15 reps per side. Tyler Joe
5) Screwdriver Start in forearm plank with right arm in front of left (first image) . In two counts, rotate torso right into side plank, bringing right hand to hip (second image) . Return to start in two counts. Thats 1 rep. Do 10 reps per side, resting one minute between sides. Tyler Joe
6) Oblique Curtsy Stand with left leg back, crossed slightly behind right, hands clasped behind head, elbows wide (first image) . In two counts, bend knees to 90 degrees, with left heel high, while reaching right hand down toward floor (second image) . Keep shoulders and hips facing forward and abs engaged. Return to start in one count. Thats 1 rep. Do 15 reps per side. Tyler Joe