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Oghenerume Progress

Although a trained Environmental microbiologist, Progress has learnt the intricacies and mastered the art of writing compelling content, strongly complimented by a nose for news, ethical values and a passion to always deliver.

Articles written by the author

Food & Travel
1 Feb 2024
One great way to have a healthy diet is to incorporate fruits. This is because most fruits come with essential vitamins and nutrients. While this is true, there are however some fruits that have deadly seeds.
Apple seeds are not exempted [Britannica]
Food & Travel
23 Dec 2023
Forming meaningful connections with those who live around you is always a good thing. Our busy lives may sometimes hinder us from making friends outside, and neighbours are a good way to start if you are thinking of making friends and expanding your social circle.
Befriending your neighbours is usually a great idea [iStock]
Food & Travel
16 Nov 2023
Getting a hangover is quite common as a lot of people indulge in a wild night of drinking once in a while. When experiencing a hangover, it is important to note that what you choose to eat can significantly impact your recovery.
[Shutterstock]