Oghenerume Progress

<h2>When it comes to top-tier rice, fried rice is challenging the top position with jollof. Fried rice has its origin from China and it has since grown from just rice and vegetables to a meal with different combinations cooked in many countries of the world.</h2>

<p>To avoid spoiling your elite dish, here are three mistakes to avoid <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/food-travel/how-to-cook-rice-the-right-way/ffdsdze">when cooking fried rice</a>:</p>

<h3><strong>1. Cooking your rice till it's too soft</strong></h3>

<p>The first mistake to avoid when cooking fried rice is overcooking. The first step in most recipes for fried rice is boiling your rice. It is important to note that the process of frying your vegetables and the rice also introduces more heat to your rice and makes it even softer.</p>

<p>With this in mind, there is no need adding so much water while boiling the rice as doing so will just leave you with a fried rice that looks mushy and no one likes that. If you are not sure of the right amount of water to use in boiling, you can always add a little at first and keep monitoring and adding more water where necessary.</p>

<h3><strong>2. Overcrowding your frying pan/wok</strong></h3>

<p>Another mistake to avoid while cooking your fried rice is overloading your frying pan, wok or whatever pot you use in cooking. This is wrong because fried rice is one meal that has to do with lots of stirring and you will need enough space to do that continuously or at least, as much as is needed.</p>

<p>Overcrowding your pan prevents this. A good way to avoid this if you do not have a big enough frying pan or wok, is to cook in batches. This helps you to stir properly and ensures all the vegetables are cooked properly.</p>

<p><strong>ALSO READ: </strong><a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/diy-recipes-how-to-make-coconut-fried-rice/ywkb7wn"><strong>DIY Recipes: How to make coconut fried rice</strong></a></p>

<h3><strong>3. Not storing properly</strong></h3>

<p>The issue most people have with the Nigerian fried rice is how it goes bad easily. This is actually because of the high content of oil which makes it the perfect medium for growth of microorganisms that do not only spoil your food, but can cause food poisoning.</p>

<p>This is why it is important to store properly immediately after cooking. One thing you can do is&nbsp;refrigerating the fried rice the remaining after dishing out what you can consume for that day. Another way is to reheat immediately after frying, especially if you fried in batches.</p>

<p>You could also fry only the batch you need for that day and refrigerate your vegetables and remaining boiled rice for later.</p>

As delicious as this meal is, a little mistake can actually spoil your preparation and can turn your elite fried rice to something else.

Avoid these 3 common mistakes when cooking fried rice

<h2>For as long as we can all remember, homework has long been a part of the education system.</h2>

<p> It is said that homework is a great way to reinforce learning, promote independent study habits, and prepare students for academic success. </p>

<p>However, recent research has revealed that homework might just have some negative effects. These include;</p>

<h3><strong>Negative impact on mental health</strong></h3>

<p>One reason why homework is bad is that it can have a negative impact on students' mental health. Excessive homework has been linked to increased stress, anxiety, and even depression, particularly among high school students who are already grappling with academic pressure and social obligations.</p>

<h3><strong>It reduces family time</strong></h3>

<p>Kids and students these days spend a lot of hours in school, and homework can encroach upon valuable family time when they are at home, depriving students of opportunities to bond with their loved ones, pursue hobbies, and engage in extracurricular activities. This lack of balance can lead to feelings of isolation and resentment, ultimately undermining the quality of family relationships.</p>

<h3><strong>It's not that effective in reinforcing learning</strong></h3>

<p>Contrary to popular belief, research suggests that homework may have limited effectiveness in reinforcing learning, especially when it involves rote memorisation or busywork. Instead of deepening understanding and mastery of concepts, excessive homework can lead to surface-level learning and a focus on grades rather than genuine comprehension.</p>

<h3><strong>Loss of interest in learning</strong></h3>

<p>Homework leads to stress in some students and this can in turn affect students' intrinsic motivation to learn and explore new ideas. Instead of making them love learning, excessive homework can instil a sense of apathy and disengagement, leading students to view education as a chore rather than a source of inspiration.</p>

<h3><strong>Impact on physical health</strong></h3>

<p>Spending long hours hunched over textbooks and screens trying to complete homework can take a toll on students' physical health, contributing to issues such as eyestrain, headaches, and poor posture. Lack of sufficient sleep, often a result of late-night homework sessions, can further compound these problems and impair cognitive function.</p>

<p>With these few reasons explaining why homework is bad, it is probably best that schools should ban homework totally. Or maybe I'm being biased because I actually hate doing homework, what do you think?</p>

Homework might just have some negative effects [Education Hub]

For as long as we can all remember, homework has long been a part of the education system. However, recent research has revealed that homework might just have some negative effects.

Here's why homework is bad according to research

<h2>In today's world, social media has become an integral part of our daily lives. </h2>

<p>It helps us stay connected with friends and family, keep up with the latest news and trends and even help us make money. </p>

<p>However, with the constant stream of notifications and having to switch from one platform to the other, many people are finding themselves overwhelmed and mentally exhausted. If you have ever felt this way, then a social media cleanse might just be what you need.</p>

<h3><strong>What is a social media cleanse?</strong></h3>

<p>A social media cleanse, also known as a digital detox, involves taking a break from social networking sites for a designated period of time. This break allows you to disconnect from the virtual world and focus on your mental well-being. </p>

<p>Now you know what it means, here are five benefits of a social media cleanse;</p>

<h3><strong>1. Reduced stress and anxiety</strong></h3>

<p>&nbsp;Constant exposure to social media can lead to feelings of stress and anxiety. Studies have shown that excessive use of these platforms can contribute to a fear of missing out (FOMO) and a sense of inadequacy. Taking a break from social media allows individuals to alleviate these feelings and regain a sense of calm.</p>

<h3><strong>2. Improved mental health</strong></h3>

<p>Social media can have a significant impact on mental health, particularly among young adults and teenagers. Research has linked excessive use of social networking sites to increased rates of depression, loneliness, and low self-esteem. By stepping away from these platforms, you can improve your mental well-being and focus on activities that bring you joy.</p>

<h3><strong>3. Enhanced productivity</strong></h3>

<p>&nbsp;Have you ever found yourself mindlessly scrolling through social media when you should be working or studying? A social media cleanse can help break this cycle of distraction and improve productivity. Without the constant temptation to check notifications or browse news feeds, you can focus your time and energy on more meaningful tasks.</p>

<h3><strong>4. Better sleep quality&nbsp;</strong></h3>

<p>The blue light emitted by screens can interfere with the body's natural sleep-wake cycle, making it difficult to fall asleep at night. Also, scrolling through social media before bed can lead to heightened arousal and anxiety, further impacting sleep quality. By disconnecting from social media, you can improve your sleep hygiene and enjoy a more restful night's sleep.</p>

<h3><strong>5. Increased presence and connection</strong></h3>

<p>In today's hyper-connected world, it's easy to prioritise virtual interactions over real-life connections. Taking a break from social media allows you to be more present in your everyday life and cultivate deeper relationships with those around you. Whether it's spending quality time with family, engaging in face-to-face conversations with friends, or exploring new hobbies, a social media cleanse encourages meaningful connections offline.</p>

<p>In conclusion, while social media offers numerous benefits, it's important to recognise the impact it can have on our mental and emotional well-being. By taking a break from these platforms through a social media cleanse, you get benefits such as reduced stress, improved mental health, enhanced productivity, better sleep, and deeper connections with others.</p>

<p>So, the next time you find yourself feeling overwhelmed by the endless scroll, consider embarking on a digital detox and reap the benefits of disconnecting from the virtual world.</p>

Consider going on a digital detox [Social media Monthly]

In today's world, social media has become an integral part of our daily lives. However, with the constant stream of notifications and having to switch from one platform to the other, many people are finding themselves overwhelmed and mentally exhausted

5 reasons you should consider going on a social media cleanse

<h2>Right from the time things like the telephone, light bulbs and planes were invented, the world has never been the same. </h2>

<p>This shows how much of an impact some inventions could make in the world we live in. </p>

<p>Luckily, scientists are not resting anytime soon as lots of inventions are still in the works. In case you are wondering, here are five mind-blowing inventions to look forward to;</p>

<h3><strong>1. Necrobiotics</strong></h3>

<p>Some people believe dead things should be left alone but some researchers think otherwise and are now looking for ways to turn dead things into robots in what is known as Necrobiotics. </p>

<p>At Rice University, this research is already making a headway as a team of researchers were able to turn a dead spider into a robot.</p>

<p>For now, Necrobiotics is still in its infant stages but who knows, soon you might be able to turn your dead loved ones into robots if you want.</p>

A dead spider was made into a robot [NPR]

<p>Virtual reality seems to be the next big thing and researchers at the City University of Hong Kong (CityU) recently took it a step further by inventing what they're calling a 'novel, wireless, skin-interface olfactory feedback system'. This simply means you enter into a world of virtual reality and you are not only able to see things but also smell them.</p>

<p>The smells are said to be generated by the devices heating and melting odorous wax that releases adjustable concentrations of stink. According to the researchers, smelly VR can be applied in online teaching and even when you are watching a movie. Imagine not only seeing a movie in 4D but also being able to smell it.</p>

<h3><strong>3. Virtual hugs</strong></h3>

<p>Imagine making a video call and you are able to send actual hugs to the people on the other end! This is definitely one invention to look forward to, and researchers at City University of Hong Kong are working on a wireless soft e-skin that could help us achieve this.</p>

<p>This e-skin is studded with flexible actuators that sense the wearer’s movements and convert them into electrical signals and then these are sent via Bluetooth, and somehow translated to mimic the initial movement. Imagine how this will transform long distance relationships!</p>

<h3><strong>4. Water from thin air</strong></h3>

<p>Another mind-blowing invention to look forward to is the technology that allows generation of water from thin air. Referred to as Water Gen Mobility, this device made by an Israeli company acts like a portable generator but this time instead of electricity, it produces water. It is said that this device can produce up to five gallons of liquid per day from thin air.</p>

This device can produce up to five gallons of liquid per day from thin air [Uni of California]

<h3><strong>5. Smart glasses</strong></h3>

<p>For the visually impaired, there is also a mind-blowing invention to look forward to. This is the MyEyePro by OrCam. This device which are smart glasses can convert visual information into audio, allowing users to "see" the world around them. This means anyone who is visually impaired can use this device to read text, recognise faces and even identify objects. Definitely something to look forward to.</p>

<p>There you have it, five mind-blowing inventions that could change the world, which one of these are you looking forward to?</p>

Mind-blowing inventions that could change the world [Freethink]

Right from the time things like the telephone, light bulbs and planes were invented, the world has never been the same. This shows how much of an impact some inventions could make in the world we live in.

5 mind-blowing inventions that could change the world

<h2>It is common knowledge that today's world is very fast-paced and time is a precious commodity. </h2>

<p>There's always a need to save time by managing work responsibilities and meeting personal commitments. Hence finding ways to maximise productivity and minimise time wastage is essential.</p>

<p>Fortunately, there are several life hacks that can help you achieve just that. Here are seven time-saving tips to supercharge your productivity:</p>

<h3><strong>1. Prioritise tasks</strong></h3>

<p>To use your time efficiently, it is important to&nbsp;prioritise tasks based on their urgency and importance. When you focus on high-priority tasks first, you can ensure that you're making the most of your time.</p>

<h3><strong>2. Set specific goals</strong></h3>

<p>Another tip to help you reduce time wasting is to break down your goals into smaller, actionable tasks and set deadlines to keep yourself accountable. Having clear objectives in mind will help you stay motivated and on track.</p>

<h3><strong>3. Minimise distractions</strong></h3>

<p>Just as the world is currently fast-paced, it is also filled with lots of distractions which can be time wasting. To avoid this, you can turn off notifications, create a distraction-free workspace, and consider using website blockers to minimise interruptions. By eliminating distractions, you can maintain better concentration and productivity.</p>

<h3><strong>4. Practise the two-minute rule</strong></h3>

<p>If a task takes less than two minutes to complete, do it immediately instead of putting it off. This simple rule can help you tackle small tasks quickly and prevent them from piling up.</p>

<h3><strong>5. Learn to say no</strong></h3>

<p>Prioritise your commitments and learn to say no to tasks or activities that don't align with your goals or values. By setting boundaries and managing your time effectively, you can avoid overcommitting yourself and maintain a healthy work-life balance.</p>

<h3><strong>6. Delegate tasks</strong></h3>

<p>To save time, you can also identify tasks that can be delegated to others, whether it's coworkers, family members, or outsourcing services. Delegating tasks allows you to focus on more important priorities and frees up your time for activities that matter most to you.</p>

<h3><strong>7. Reflect and adjust</strong></h3>

<p>Most importantly, you also need to regularly review your time management strategies and adjust them based on what works best for you. Pay attention to your productivity habits and make changes as needed to optimise your efficiency and effectiveness.</p>

<p>By implementing these time-saving life hacks into your daily routine, you can reclaim control of your schedule and make the most of every precious moment. With a little effort and dedication, you can boost your productivity, achieve your goals, and live a more fulfilling life.</p>

It is common knowledge that today's world is very fast-paced and time is a precious commodity. There's always a need to save time by managing work responsibilities and meeting personal commitments.

7 life hacks that can help you stop wasting time

<h2>Did you know there are some countries with frigid temperatures that test the limits of human endurance?</h2>

<p>There are countries where icy winds and snow-covered landscapes are part of everyday life. When compiling a list of places <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/food-travel/should-your-friends-know-about-your-japa-plans/p1mfe7e">you want to visit or relocate</a>, it's useful to <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/food-travel/five-things-to-consider-when-you-plan-to-japa/bedsdh9">think twice about some of these countries</a>.</p>

<p>In case you are wondering, here are the top five coldest countries in the world.</p>

<p>Spanning across Eurasia, Russia holds the title of being the coldest inhabited country on Earth. With a significant portion of its territory located in the Arctic and subarctic regions, Russia experiences bone-chilling winters.</p>

<p>The northeastern Siberian town of Oymyakon holds the record for the coldest inhabited place, where temperatures can drop below -50 degrees Celsius (-58 degrees Fahrenheit). Despite these extreme conditions, the Russian people have adapted, utilising technologies and practices to combat the cold and continue their daily lives.</p>

<p>For <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/food-travel/japa-how-nigerias-relocation-wave-got-a-cool-new-name/2jd24kh">those thinking of japa</a>, it is important to note Canada ranks high when it comes to how cold it gets. This second-largest country in the world boasts diverse geographical features, including vast tundra, frozen lakes, and polar regions.</p>

<p><a data-link-role-code="open_new_tab" href="https://temmybiz.com/travel-advice">In Canada</a>, the northern territories of Yukon, Northwest Territories, and Nunavut experience severe winters with temperatures regularly falling below -30 degrees Celsius (-22 degrees Fahrenheit). Cities like Yellowknife and Iqaluit endure long, freezing winters.</p>

<p>However, Canadians embrace their cold climate by participating in activities such as ice hockey, skiing, and ice fishing, showcasing their resilience and love for winter sports.</p>

<p><strong>ALSO READ: </strong><a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/food-travel/japa-how-nigerias-relocation-wave-got-a-cool-new-name/2jd24kh"><strong>How 'japa' became a popular slang for relocating out of Nigeria</strong></a></p>

<p>Greenland is an island, located between the Arctic and Atlantic Oceans. In Greenland,&nbsp;the ice sheet covers over 80% of the country, creating an otherworldly landscape.</p>

<p>The coastal areas witness milder temperatures, averaging around -10 degrees Celsius (14 degrees Fahrenheit) in winter, while the interior can reach bone-chilling extremes below -30 degrees Celsius (-22 degrees Fahrenheit).</p>

<p>Despite the harsh conditions, Greenland's Inuit population has thrived for centuries, adapting its lifestyle to the unique challenges posed by the cold.</p>

<p>Nestled between Russia and China, Mongolia experiences long, bitter cold winters. The country's high altitude and rugged terrain contribute to its frigid climate, with temperatures plummeting to -40 degrees Celsius (-40 degrees Fahrenheit) in certain regions.</p>

<p>Despite these extreme weather conditions, nomadic herders in Mongolia have developed a deep connection with nature and honed survival skills to withstand the country's severe winters.</p>

<p>Traditional dwellings called gers, or yurts, provide insulation against the cold, while herders rely on their livestock and resources to sustain themselves through the icy season.</p>

<p>Although Iceland's name may evoke images of glaciers and ice, its coastal location near the Gulf Stream brings relatively milder winters compared to its Arctic counterparts.</p>

<p>However, the interior highlands experience colder temperatures, with winter averages ranging from -5 degrees Celsius (23 degrees Fahrenheit) to -15 degrees Celsius (5 degrees Fahrenheit).</p>

<p>Despite the cold, Iceland's geothermal energy sources provide warmth and hot water to its inhabitants. The country's unique landscapes, including volcanoes, geysers, and hot springs, offer a stark contrast to the icy environment.</p>

<p>In addition to these countries, Finland, Kazakhstan, Norway and Sweden also rank high when it comes to coldest countries.</p>

<p>Now you know the coldest countries in the world, <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/food-travel/5-common-things-nigerians-do-immediately-after-they-japa/hmgkpms">which of them would you love to visit</a>?</p>

<p><strong>ALSO READ: </strong><a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/food-travel/5-hottest-countries-in-the-world/s03f4px">These 5 countries are the hottest in the world</a></p>

Did you know there are some countries with frigid temperatures that test the limits of human endurance?

Top 5 coldest countries in the world

<h2>One great way to have a healthy diet is to incorporate fruits. </h2>

<p>This is because most fruits come with essential vitamins and nutrients. While this is true, there are however some fruits that have deadly seeds. These fruits&nbsp;might seem harmless at first glance and even healthy for consumption, but eating of their seeds might lead to dangerous consequences.</p>

<p>Here are three fruits with poisonous seeds;</p>

<p>Apples are a popular and nutritious snack. They come in red and green colour and have lots of health benefits. The essential nutrients like fibre, vitamin C, and various antioxidants, in addition to contributing to digestive health, regulating blood sugar levels, lowering cholesterol and aiding in weight loss. Surprisingly, apple seeds contain amygdalin, a compound that can release cyanide when metabolised. </p>

<p>While it's highly unlikely to ingest a lethal dose from apple seeds alone, excessive consumption could lead to health issues. Hence, while enjoying apples, it is advisable to avoid chewing or crushing its seeds.</p>

<p>Cherries are fruits that do not only come with vibrant hues, they also contain a number of beneficial nutrients, such as vitamin C and antioxidants. It is also suggested that this fruit can help lower inflammation, protect heart health, and improve sleep as part of a healthy diet. Consuming cherries can also help manage arthritis and diabetes. </p>

<p>Cherry pits are however deadly to consume. The pits inside cherries contain cyanogenic compounds that can release cyanide. Swallowing cherry pits whole may not pose a significant risk, but crushing or chewing them should be avoided. It's essential to be cautious when consuming cherries with pits.</p>

<p>Ackees are quite popular in Jamaica. They are referred to as the national fruit of Jamaica, and it comes with a sweet and buttery flesh. However, its seeds and unripe fruit contain hypoglycin, a toxin that can lead to the Jamaican Vomiting Sickness. This is why before consumption, proper preparation, including ripening and cooking, is absolutely necessary in order to neutralise the toxins.</p>

Avoid Jamaican Vomiting Sickness [The Spruce Eats]

<p>While the fruits mentioned have poisonous seeds, it is important to note that the risk of toxicity is generally low when fruits are consumed in moderation. However, it is more important to be safe than sorry when it comes to consuming such fruits.</p>

Apple seeds are not exempted [Britannica]

One great way to have a healthy diet is to incorporate fruits. This is because most fruits come with essential vitamins and nutrients. While this is true, there are however some fruits that have deadly seeds.

3 common fruits with poisonous seeds

<h2>Pregnancy is one journey that brings about numerous changes in a woman's body.</h2>

<p>These changes range from weight gain to hormonal fluctuations and even mental disorders. One of such changes that many people have started noticing more is the enlargement of the nose. Sometimes, it becomes wider and more prominent compared to when these women were not pregnant.</p>

<p>If you have ever wondered why a lady's nose might get bigger during pregnancy, here's why;</p>

<h3><strong>Hormonal changes</strong></h3>

<p>During pregnancy, a woman's body undergoes significant hormonal changes, including an increase in oestrogen and progesterone levels. These hormones play a crucial role in various bodily functions, including the growth and development of tissues. Basically, increasing estrogen levels in a pregnant woman's body causes the blood vessels in her nose to relax and dilate in order to increase blood flow, which in turn leads to swollen nose tissue.</p>

<h3><strong>Increased blood flow</strong></h3>

<p>A pregnant woman usually experiences increased blood volume and circulation which is important to support the growing foetus. This heightened blood flow affects various parts of the body, and the nose is no exception. The increased blood supply to nasal tissues could potentially contribute to its enlargement.</p>

<h3><strong>Fluid retention</strong></h3>

<p>Another reason the nose of a pregnant woman might get bigger is fluid retention, particularly in the hands and feet. This fluid retention is a result of hormonal fluctuations and increased blood volume. While the nose might not be as prone to noticeable swelling as the extremities, subtle changes in fluid distribution could affect nasal tissues.</p>

<p>In conclusion, the enlargement of women's noses during pregnancy is linked to the complex interplay of hormonal changes, increased blood flow, fluid retention, and structural adaptations. Luckily, their noses will go back to the normal size after giving birth.</p>

<p>Hence, the next time you see the nasal changes in the before and after photos of a pregnant woman, I bet you will understand better why this happens.</p>

Luckily, the nose returns to its normal size after childbirth [Allure]

Pregnancy is one journey that brings about numerous changes in a woman's body. One of such changes that many people have started noticing more is the enlargement of the nose.

Why women's noses might get bigger during pregnancy

<h2>It is officially a new year and as the saying goes - New Year, New You. </h2>

<p>But it is not a <em>New You </em>if you are still applying some old habits from the past year. </p>

<p>Here are five habits you should have dropped in 2023;</p>

<h3><strong>1. Procrastination</strong></h3>

<p>Procrastination is one habit to leave behind in 2023. This is because procrastination is a huge obstacle to success. If you notice you have the tendency to delay tasks, decide in this new year to actively tackle them as soon as possible. This can be achieved if you break down large tasks into smaller, manageable steps, set deadlines, and celebrate small wins to build momentum.</p>

<h3><strong>2. Negative self-talk</strong></h3>

<p>The words we say to ourselves matter. In the new year, a good move will be to replace self-criticism with positive affirmations and constructive thoughts if you were guilty of this in the past. Challenge negative beliefs and focus on your strengths. Starting the year with a positive mindset will not only boost your self-esteem but also enhance resilience in the face of challenges.</p>

<h3><strong>3.Excessive screen time</strong>&nbsp;</h3>

<p>Another habit to leave behind in the old year is excessive screen time, unless this has to do with your source of living. This is particularly important because excessive screen time can lead to various health issues and hinder real-life connections. As you start the year, set boundaries on mindless scrolling and instead, prioritise offline activities. Engage in hobbies, spend quality time with loved ones, and embrace the joy of being present in the moment.</p>

Set boundaries on mindless scrolling [Pexels]

The 20-20-20 rule to reduce eye strain from screen time/Pexels

<h3><strong>4. Unhealthy eating habits</strong></h3>

<p>One thing that comes with a new year is the fact that everyone is getting older, which makes it the best time to consider healthier eating habits. Instead of relying on processed foods and sugary snacks, go for a diet rich in fruits, vegetables, lean proteins, and whole grains. Pay attention to portion sizes and savour the pleasure of nourishing your body with wholesome foods.</p>

<h3><strong>5. Lack of exercise</strong></h3>

<p>Do you have body goals you want to achieve in the new year? If yes, then it is best to start the year with regular exercise. Apart from meeting body goals, regular physical activity is important for both physical and mental well-being. Hence, drop the lack of exercise habit in the old year and find activities you enjoy, whether it's jogging, walking, or dancing and try doing that daily.</p>

<p>As you start the year, let go of these habits that may have held you back in the past year. Embrace positive change, one step at a time, and watch how it transforms your life for the better.</p>

These habits should remain in 2023 [Onet]

It is officially a new year and as the saying goes - New Year, New You. But it is not a New You if you are still applying some old habits from the past year.

5 habits you should have dropped in 2023

<h2>You might have been feeling left out seeing everyone with soy sauce in their kitchen cabinet and wonder what exactly they use it to prepare.</h2>

<p>In case you are wondering, here are three meals you can prepare with soy sauce;</p>

<h3><strong>1. Chicken or beef sauce</strong></h3>

<p>This is a healthy sauce you can make using soy sauce and enjoyed with white rice instead of your everyday Nigerian stew. Ingredients for this include chicken or beef, onions, tomatoes, bell peppers, vegetable oil, garlic, ginger, spices (such as thyme and curry), seasoning cubes and soy sauce. The cooking method simply involves seasoning and boiling your chicken and beef until it is well cooked and then making a sauce by frying with the remaining ingredients.</p>

<h3><strong>2. Stir-fry fried rice</strong></h3>

<p>You can take your everyday fried rice to the next level by adding soy sauce while cooking. You still get to cook your stir-fry fried rice the usual way using vegetables (carrots, peas, sweetcorn), onions, vegetable oil, eggs, cooked chicken or beef (optional). But this time, soy sauce can be added while frying your veggies.</p>

Take your everyday fried rice to the next level [Pulse]

<p>Spaghetti is another meal you can cook using soy sauce. Ingredients for this includes, Spaghetti, vegetables (bell peppers, carrots), onions, garlic, ginger, soy sauce, vegetable oil, cooked chicken or beef (optional). To prepare, you boil your spaghetti as usual, drain and set aside. Then in a pan, sauté onions, garlic, and ginger in vegetable oil. Add sliced bell peppers and carrots, cooking until slightly tender. Stir in cooked spaghetti and add soy sauce for flavor.</p>

<p>There you have it, three meals you can prepare using soy sauce. It is however important to note that before adding soy sauce to all your meals, you need to consider the health risks.&nbsp;For example, soy sauce is known for its high sodium content and excessive sodium intake is linked to high blood pressure and an increased risk of heart disease. Hence, moderation while cooking with it is paramount.</p>

Have you ever wondered what to cook with with soy source? [Food Network]

You might have been feeling left out seeing everyone with soy sauce in their kitchen cabinet and wonder what exactly they use it to prepare.

3 meals you can prepare with soy sauce

<h2>Forming meaningful connections with those who live around you is always a good thing. </h2>

<p>Our busy lives may sometimes hinder us from making friends outside, and neighbours are a good way to start if you are thinking of making friends and expanding your social circle. Here are five ways to befriend your neighbours;</p>

<h3>1. Start with friendly greetings</h3>

<p>The first step to making friends with your neighbours is a friendly greeting. Start with simple gestures like a warm smile and a friendly "good morning" or "hello" when you see your neighbours. Whether you are going out or they are coming in, a warm smile sets the foundation for future interactions.</p>

<h3>2. Attend neighbourhood meetings</h3>

<p>You can also befriend your neighbours by participating in neighbourhood association meetings. These meetings provide a platform to discuss community matters, voice concerns, and collaborate on initiatives that benefit everyone. It is also an excellent opportunity to connect with neighbours who share common interests.</p>

<p>In neighbourhoods where such meetings are not conducted, the online group is another way to connect with those who live around you. Be active in the neighbourhood WhatsApp group as this is a great way to connect with busy individuals who may not have the time for face-to-face interactions.</p>

<p>Consider organising a small house party, as this can also help you get to know your neighbours better. You can always use the festive period or public holidays as an excuse to do this. Your house party can be a casual event where everyone gets to introduce themselves, share a bit about their background, and perhaps enjoy some refreshments.</p>

Consider organising a house party [Zikoko]

Attending a House Party in Nigeria [Zikoko]

<p> This creates a friendly atmosphere and provides an opportunity for everyone to connect.</p>

<p>Befriend your neighbours by offering assistance when needed. Whether it's helping with groceries, offering a hand with moving, or assisting with small household tasks, acts of kindness go a long way in building trust and creating a sense of community.</p>

<p>While befriending your neighbours might be important to you, it is also crucial to respect the boundaries and privacy of your neighbours. Be mindful of individual preferences and comfort levels, and avoid being overly intrusive.</p>

<p>In conclusion, befriending your neighbours is a gradual process that requires genuine effort and a positive attitude. Building these connections not only enhances your living experience but also strengthens the fabric of the community as a whole.</p>

Befriending your neighbours is usually a great idea [iStock]

Forming meaningful connections with those who live around you is always a good thing. Our busy lives may sometimes hinder us from making friends outside, and neighbours are a good way to start if you are thinking of making friends and expanding your social circle.

5 ways to befriend your neighbours

<h2>If you have ever been on a flight, you might have noticed something quite peculiar with flight attendants.</h2>

<p>After going around to perform their usual tasks, these flight attendants can be seen sitting on their hands. While this may seem like a quirk or an idle habit, there is a reason for it.</p>

<p>Contrary to some belief, flight attendants are not sitting on their hands to prevent them from gesturing or to maintain a professional demeanor. The primary reason behind this practice is related to safety protocols and readiness during critical phases of flight.</p>

<p>During takeoff and landing, which are considered critical phases of flight, flight attendants are required to be seated and restrained to ensure their safety. Sitting on their hands is a practical measure to discourage them from using their hands to stabilise themselves or grab onto something during sudden movements or turbulence. In these situations, keeping hands free allows flight attendants to quickly respond to any emergency that may arise, such as assisting passengers, securing the cabin, or deploying emergency equipment.</p>

<p>Flight attendants also sit on their hands so they can handle emergency situations better. In the event of an emergency evacuation, flight attendants need to be agile and ready to assist passengers efficiently. </p>

<p>Sitting on their hands allows them to swiftly unbuckle their seatbelts, stand up, and move without any hindrance, ensuring a rapid response during critical moments. It also helps to keep the body in a rigid pose during emergencies, so that the body is less damaged.</p>

<p>While the sight of flight attendants sitting on their hands may raise questions, it is important to note that this is a practical measure that has links to safety and even regulatory compliance. </p>

If you have ever been on a flight, you might have noticed something quite peculiar with flight attendants. After going around to perform their usual tasks, these flight attendants can be seen sitting on their hands.

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