Incorporating a light hoodie or jacket into your training routine is not just about style, it's about creating an environment that helps you train smarter and more effectively
June is men's mental health awareness month, dedicated to raising awareness about the often unspoken mental health challenges men face, breaking the stigma around seeking help, and encouraging open conversations.
This specific date and month are symbolic for most women. On average, a woman's menstrual cycle lasts 28 days, and they experience periods for about five days each month.
Telling a colleague they have body odour is never easy — it demands a mix of courage, kindness, and emotional intelligence. But when approached thoughtfully, it can lead to better communication, deeper trust, and a more respectful workplace for everyone.
#PulseSpotlight - Nicole, a sickle cell warrior is vocal about the myths that plague those with sickle cell—particularly the idea that they can’t live past 18. She remembers overhearing a nurse say this while she was in hospital in her 20s.
The tongue may be small, but it plays a big role in revealing clues about your overall health. While some changes are temporary or harmless, others can point to nutritional gaps, infections, or even serious conditions.
From touching your face and overwashing to skipping moisturiser and using pore-clogging hair products, these everyday missteps can delay or reverse the results you’ve worked so hard for.
Recognising the signs of meningitis and seeking immediate medical care is crucial because the disease can progress rapidly and result in severe complications, including brain damage and death.
Emergency contraception, commonly known as P2, is a popular and accessible option for preventing pregnancy after unprotected sex or contraceptive failure. While P2 is effective when taken correctly, it is not foolproof.
Choosing a family planning method is a personal choice that depends on several factors, including your health, daily routine, long-term fertility goals, and budget. With so many contraceptive options to consider, it’s important to weigh the benefits and drawbacks of each one to find the most suitable option for your needs.
While teeth braces are an effective and transformative treatment for many orthodontic issues, they come with their share of side effects—ranging from temporary discomfort to rare complications like root resorption or gum disease.
Though sadness and depression can share certain features, such as low mood and emotional distress, they differ significantly in their intensity, duration, and overall impact on a person's well-being.
Many times, bad breath strikes at the worst possible moment—right before a meeting, a date, or a conversation with someone important. While it’s often brushed off as a temporary issue, persistent bad breath can take a toll on one’s confidence and social life.
Without treatment, the disease can be fatal within hours due to dehydration and shock. It is estimated that untreated cholera can have a high fatality rate though this can be reduced significantly with proper care.
Body piercings are popular form of self-expression across cultures and generations. Piercings are a safe and expressive way to enhance your look—provided you approach them with accurate information and care
A healthy breakfast doesn’t have to be boring or repetitive. By combining healthy fats, proteins, and fibre-rich ingredients, you can enjoy delicious meals that support ketosis and make intermittent fasting easier.
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