Tracy Middleton

If <a href="https://www.womenshealthmag.com/weight-loss/a19907604/stacy-gilbert-weight-loss-success-story/" id="cc0831e5-e2b2-3200-a4c1-b8a7ecd92293"> you've heard of Medifast </a> , you're already somewhat familiar with the plan, because Optavia is essentially a version of Medifast. As with the original Medifast plan, Optavia ships prepackaged low-calorie mini-mealswhich they call "fuelings" and ready-to-eat snacks straight to your door.

There are more than 60 different portion-controlled "fueling" options including shakes, bars, pre-made shelf-stable meals (like macaroni and cheese)-even brownies. According to the company, each fueling is protein-based and includes a probiotic for digestive health.

This nosh makes up the majority of your diet; the rest is made up of "lean and green" meals full of protein and vegetables (think: grilled chicken and steamed broccoli) that you cook at home.

<h1> What can I eat on the Optavia program? </h1>

According to the company's website are <a href="http://www.optavia.com/weight-loss-products-programs/" id="216af017-f1a8-3697-a0ce-a12106ac3d95"> three different Optiva diet programs </a> you can follow, depending on your goals:

5&amp;1 Plan. On this plan, you eat five "fuelings" per day, and cook one "lean and green" meal.

4&amp;2&amp;1 Plan. With this version, you get four daily "fuelings" and one healthy snack from the company, and you make two "lean and green" meals on your own.

3&amp;3 Plan. This choice requires the most cooking and is aimed at those just looking to maintain their weight, rather than lose pounds. You get three "fuelings" per day and prepare three "lean and green" home-cooked meals.

In addition to the eating plan, Optavia includes access to a coach to help you achieve your goals. Online forums, video chats and weekly support meetings with other members are also available, according to the company.

Here's how Kelly Clarkson recently lost 37 pounds:

Exercise is encouraged, though with a "proceed with caution" type of advisory: If you already work out regularly, the program recommends cutting duration and intensity in half for the first couple of weeks. And if you're not exercising already, they recommend waiting two to three weeks to start.

<h1> How much does the Optavia program cost? </h1>

Regardless of which of the above plans you choose, it's not cheap. The kits range from about $350 to $450 per month, according to the website. And, BTW, you'll also have to purchase additional food to make the healthy meals you cook on your own at home.

You should be skeptical of any program that encourages you to rely on products theyre selling you, says New York-based dietician and Daily Burn trainer Nora Minno, RD, CDN. That said, Optavia will probably help you slim down initially, especially if you have a significant amount of weight you'd like to lose, says Minno. "Some folks do well with a strict plan for initial weight loss," she says. And make no mistake, Optavia is strict-some plans only allow 800 to 1,000 calories a day.

That said, Minno doesn't recommend it as a long-term strategy. How come? For starters, following the program is hard if you're traveling or eating out with friends. (After all, nibbling a meal-replacement bar and sipping water isn't much fun when the rest of your friends are enjoying a boozy brunch.)

Also, <a href="https://www.womenshealthmag.com/weight-loss/g19983948/meal-replacement-shakes-for-weight-loss/" id="b7c4da33-0ea7-3b8b-aac8-dc9d3662c32c"> relying on bars and shakes </a> doesnt help you develop the healthiest relationship with food, says Minno. She recommends working with a nutritionist to learn about appropriate nutrition so that you can still eat out, and just make healthier choices.

Minno also notes that while the website claims that Optavia fuelings contain "no colors, flavors, or sweeteners from artificial sources"the reality is a bit different. Minno noticed some of the foods (which are branded as Medifast Classic Feulings) contain acesulfame potassium (also known as acesulfame K, or ace K), which is an artificial sweetener.

Oh, and if you're vegetarian, vegan, or just trying to eat a more plant-based diet, Optavia might not be for you, since many of the products contain animal products, notes Minno.

The b ottom line: Optavia might help you lose weight initially, but for long-term results, you may be better off learning good-for-you habits, bringing awareness to what you eat, and sticking to a diet filled with lots of fruits, vegetables, whole grains, and lean proteins.

The words "cake" and "weight loss" don't usually go together-unless you're Cake Boss star Buddy Valastro, who dropped 35 pounds on one of Googles <a href="https://www.womenshealthmag.com/weight-loss/a19456579/most-popular-diet-by-state/" id="e54a88c9-a63f-32a8-afd8-b5953f92b29c"> top trending diets </a> of 2018: the Optavia diet. But what exactly is the Optavia diet and should you really try it to help you lose weight?

What Is the Optavia Diet, Exactly?

Yesterday, it seemed like newly engaged power couple Jennifer Lopez and Alex Rodriguez might be in danger, after a British Playboy playmate Zoe Gregory said <a href="https://www.womenshealthmag.com/relationships/a26944683/jennifer-lopez-alex-rodriguez-zoe-gregory-cheating-text-messages/" id="9c018b7a-4d30-36bd-a4ab-efa4e2515a0f"> A-Rod had been sexting </a> with her since December of last year-and didnt stop until January.

Gregory's claim was the latest in a string of suggestions that A-Rod has been less than faithful. Former MLB player (and reported long-time rival of A-Rod) <a href="https://www.womenshealthmag.com/relationships/a26782342/jose-canseco-accuses-alex-rodriguez-cheating-jennifer-lopez/" id="a5a9c00d-6b35-3d0c-ac97-f997b595766a"> Jose Canseco accused A-Rod </a> of cheating on his new fianc with Canseco's ex-wife Jessica less than 48 hours after they <a href="https://www.womenshealthmag.com/relationships/a26773440/jennifer-lopez-alex-rodriguez-engaged-ellen-degeneres-instagram-comment/" id="2d721f1e-c5bf-38be-ae94-22e086e36bf0"> got engaged </a> .

But A-Rod and J.Lo's seem to be brushing off all these allegationsat least if you go by one photo taken yesterday. Rodriguez was seem grabbing J.Lo's booty on the set of her new movie, Hustlers.

More proof that J.Lo and A-Rod are just fine? Their daughters were on set that day. J.Lo posted a cute picture of them hanging out together with the hashtag FAMILIA and hearts plastered across the shot.

A-Rod Grabs J.Lo's Butt Amidst Cheating Rumors

Also: Can you blame A-Rod for not being able to keep his hands off his fianc's posterior? J.Lo recent post-workout shot on Instagram that proves she's worked hard for her booty.

<a href="https://www.instagram.com/p/BpsVrpugg47/?utm_source=ig_embed&amp;utm_medium=loading" id="779b2a9e-2ec0-3f1f-ad2e-936ff21b17eb"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BpsVrpugg47/?utm_source=ig_embed&amp;utm_medium=loading" id="c1d1064b-8b83-3195-a0a5-1fed27ac9605"> Back in black but just for a day... RIP to all the calories I just laid to rest in the gym... lol </a> A post shared by <a href="https://www.instagram.com/jlo/?utm_source=ig_embed&amp;utm_medium=loading" id="3569bdfa-7527-32c4-a24c-096d8febc318"> Jennifer Lopez </a> (@jlo) on Nov 2, 2018 at 2:19pm PDT

Jennifer has been hyping Hustlers big time. She and A-Rod did a <a href="https://www.womenshealthmag.com/weight-loss/a26037973/jennifer-lopez-today-show-diet-challenge/" id="671f456e-3f3e-3993-a714-a06d2cea1ab1"> 10-day no-sugar, low-carb challenge </a> to help her prepare for the role back in January. Plus, she's also been taking pole-dancing classes to prepare for her role in the stripper flick. <a href="https://www.womenshealthmag.com/fitness/a26409409/jennifer-lopez-pole-dancing-hustlers/" id="b78c129c-1c0c-3e1a-a88b-1b0d40eb4879"> A-Rod posted a video </a> of his Jennifer practicing her moves on the pole, and let's just say, it seemed like he was a big fan of her new moves.

Alex Rodriguez Grabs J.Lo's Butt Just One Day After Playmate Cheating Rumors Surface

When most celebs post bikini pics, they make sure the lighting is juuust right and, lbh, probably use a filter. Not Jessie J (ICYMI, she's <a href="https://www.womenshealthmag.com/relationships/a25091689/channing-tatum-dating/" id="db9d5807-36b3-32fd-abca-fccd10e9a9e9"> dating Channing Tatum </a> ). The singer just posted a photo on Instagram. And because she's a complete BA, she acknowledged that yeah, she has a little celluliteand she doesn't have time for anyone who wants to call it out. And why should she? Girl looks amazing!

"Took ages to hairspray my hair like that. My shadow is my mood. Oh and for those telling me I have cellulite. I know. I own a mirror. " Jessie captioned the photo.

<a href="https://www.instagram.com/p/BvRzGqkndy5/?utm_source=ig_embed&amp;utm_medium=loading" id="cb0c4bdc-1434-3235-ac68-e7cd6a2929fa"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvRzGqkndy5/?utm_source=ig_embed&amp;utm_medium=loading" id="52744823-9f76-3264-a240-53ab79146c5b"> Took ages to hairspray my hair like that. My shadow is my mood oh and for those telling me I have cellulite. I know. I own a mirror. </a> A post shared by <a href="https://www.instagram.com/jessiej/?utm_source=ig_embed&amp;utm_medium=loading" id="518a926f-a70b-33cc-aeab-2e0872a24e24"> J E S S I E . J </a> (@jessiej) on Mar 21, 2019 at 10:05am PDT

Jessie's 7.7 million followers went crazy in the comments, thanking her for posting the photo. Most of them noted that they have cellulite too. Ya know, probably because pretty much every woman does (um, hi!). And it's nothing to be ashamed of.

By the way, this isn't the first time Jessie J has has been outspoken about body positivity. Back in 2016 she posted a series of pictures in a sports bra and high-rise pants talking about her body.

She captioned one, "I could write a deep and meaningful quote to make this less of a 'pic of my bum' but that's all it is. No deep quote. Just a pic of my bum. I have been working on my body recently. When I can be bothered to gain weight and to be stronger, fitter, healthier and to feel good! Accepting my cellulite BUT doing something about it instead of just moaning about it!! A bit of self love and celebrating the body your in is POSITIVE and needed!"

<a href="https://www.instagram.com/p/BJZzQHyBCD3/?utm_source=ig_embed&amp;utm_medium=loading" id="7d0825cf-083a-32c5-a3c0-2d84059a16ea"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BJZzQHyBCD3/?utm_source=ig_embed&amp;utm_medium=loading" id="ce98615a-dc2f-3483-aedf-fab24fe6698e"> I could write a deep and meaningful quote to make this less of a 'pic of my bum' but that's all it is. No deep quote. Just a pic of my bum. I have been working on my body recently. When I can be bothered To gain weight and to be stronger, fitter, healthier and to feel good! Accepting my cellulite BUT doing something about it instead of just moaning about it!! A bit of self love and celebrating the body your in is POSITIVE and needed! </a> A post shared by <a href="https://www.instagram.com/jessiej/?utm_source=ig_embed&amp;utm_medium=loading" id="518a926f-a70b-33cc-aeab-2e0872a24e24"> J E S S I E . J </a> (@jessiej) on Aug 22, 2016 at 12:47am PDT

She then posted a photo of her toned abs with the caption: "Im in a 'f*** what people think' kind of mood. I like this mood. And I like this picture. "

<a href="https://www.instagram.com/p/BJZ1bV5h0RI/?utm_source=ig_embed&amp;utm_medium=loading" id="3886aa44-a552-31df-a900-a4229f876eed"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BJZ1bV5h0RI/?utm_source=ig_embed&amp;utm_medium=loading" id="26304d97-370f-3ab3-a423-40e202624a0b"> I'm in a "f*** what people think" kind of mood. I like this mood. And I like this picture. </a> A post shared by <a href="https://www.instagram.com/jessiej/?utm_source=ig_embed&amp;utm_medium=loading" id="518a926f-a70b-33cc-aeab-2e0872a24e24"> J E S S I E . J </a> (@jessiej) on Aug 22, 2016 at 1:06am PDT

I'm liking it too. And more importantly, I'm loving her inspiring attitude towards her body.

Jessie J Just Shared An Amazing Bikini Photo

Jessie J Shows Off Booty In New Instagram Bikini Photo Celebrating Her Cellulite

Selma Blair revealed in October 2018 that she had been <a href="https://www.womenshealthmag.com/health/a24063886/selma-blair-ms-diagnosis/" id="627f0ba0-9160-3dec-aec5-1a52531fff99"> diagnosed with multiple sclerosis </a> (MS). This morning she shared a photo of her brain scan on Instagram, and the image is actually beautiful.

"What part of the brain looks like an incredibly precious face of a #cheetah? #mri," Selma captioned the shot, linking to pictures of the majestic big cat. "The glowing bits are part of the stuff that makes me feel so different. #christmaslights #activelesions."

Selma also shared that she loves seeing images of her brain and that she wants to see as much as she can. She included the hashtag #beautifultrauma.

<a href="https://www.instagram.com/p/BvN6wthAzp5/?utm_source=ig_embed&amp;utm_medium=loading" id="420cea7e-7e81-3429-a0bf-b8536ef4a727"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvN6wthAzp5/?utm_source=ig_embed&amp;utm_medium=loading" id="ed2ae735-3cb9-3d7f-a5c2-6c1abfecbcee"> What part of the brain looks like an incredibly precious face of a #cheetah ? #mri. The glowing bits are part of the stuff that makes me feel so different. #christmaslights #activelesions. I love seeing images of my brain. I want to see. I want to see everything I can. #msawarenessmonth #beautifultrauma </a> A post shared by <a href="https://www.instagram.com/selmablair/?utm_source=ig_embed&amp;utm_medium=loading" id="da4e602a-519b-3c12-ad93-dda9d2de9974"> Selma Blair </a> (@selmablair) on Mar 19, 2019 at 9:55pm PDT

According to the <a href="https://www.nationalmssociety.org/Symptoms-Diagnosis/Diagnosing-Tools/MRI" id="5b644eb4-9a5a-39da-ac43-3fcfb2ebb6d4"> National Multiple Sclerosis Society </a> , MRI scans are used to diagnose and track the disease, so doctors can determine whether a current treatment is working, or if lesions are growing.

In her post, Selma also noted that March is MS awareness month. The goal is for more people to learn about the debilitating central nervous system disease that can cause symptoms including blurred vision, loss of balance, poor coordination, slurred speech, tremors, numbness, extreme fatigue, problems with memory and concentration, paralysis, and blindness and more.

In fact, March 30 is <a href="https://worldmsday.org/" id="f3d9a656-8f38-3740-a95c-cdc021d8edab"> World MS Day </a> . More than 2.3 million people are affected by MS worldwide, most of them women. This year, the theme is visibility, using the hashtag #MyInvisibleMS, to help raise awareness of the unseen symptoms of MS that can impact people's quality of life .

<a href="https://www.instagram.com/p/BuX1qOSn5VC/?utm_source=ig_embed&amp;utm_medium=loading" id="16f3a35f-41b0-32be-a41b-32aab5ed55a3"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BuX1qOSn5VC/?utm_source=ig_embed&amp;utm_medium=loading" id="5b4fb309-cabf-3654-aaa7-af7ce8ebdefd"> Still giving me life. This gown. This cape. This night. #ralphandrusso #vanityfairoscarparty #chrismcmillan #frankieboyd #elizabethstewart #troynankin #gettyimages thank you to all of you for the support and for everyone who is challenged in all the ways we humans may be. </a> A post shared by <a href="https://www.instagram.com/selmablair/?utm_source=ig_embed&amp;utm_medium=loading" id="da4e602a-519b-3c12-ad93-dda9d2de9974"> Selma Blair </a> (@selmablair) on Feb 26, 2019 at 8:51pm PST

Selma is already working hard to make the disease more visible by openly sharing her experience and posting about it on social media. She also used a cane at the 2019 Vanity Fair Oscars partyand looked like an absolute Queen.

You Need To See Selma Blair's MS Brain Scan

Selma Blair Shared A Photo Of Her MS Brain Scan On Instagram

One of my personal heroes (and if you have a sweet spot for inspiring, badass women who are legit changing the world, probably one of yours) Supreme Court Justice Ruth Bader Ginsburg (a.k.a., The Notorious RBG) turns 86 today, and fans are celebrating in the best way possible: by planking on the sidewalk outside of the Supreme Court.

The event, 'Plank Like RBG' was organized by clothing company <a href="https://www.the-outrage.com/" id="350349d0-9886-3b44-a088-39d32dbd4010"> The Outrage </a> .

The Outrage's Facebook post reads: "On March 15th, we will take over the steps of the United States Supreme Court to revel in the celebration of all celebrations - aka Justice Ruth Bader Ginsburg's Birthday." The Outrage said the planking mission is to show respect to "THE. MOST. SUPREME. woman who has relentlessly fought for justice for 60+ years."

The post continued with why exactly the clothing company chose planking as a way to honor RBG: "In a recent interview, when RBG was asked who the most important person was in her life, she replied, 'My trainer.' RBG planks day in and day out so that SHE. CAN. KEEP. DISSENTING. I mean, come on, what would we do without her?! Come join The Outrage as we celebrate one of our favorite icons and the OG feminist."

<a href="https://www.instagram.com/p/BvCZ-rnBqO8/?utm_source=ig_embed&amp;utm_medium=loading" id="18fe77aa-af00-3cf8-a1c3-46e248867bc4"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvCZ-rnBqO8/?utm_source=ig_embed&amp;utm_medium=loading" id="3699a7d1-491c-30a1-ad15-32117b43b54e"> HAPPIEST of 86th BIRTHDAYS to you, #RBG! Thank you, @theoutrageonline for the inspiration to connect with our colleagues and celebrate our shero! #thegirlattorney #theoutrage #rbg #notoriousrbg #planklikerbg #planklikerbgokc </a> A post shared by <a href="https://www.instagram.com/thegirlattorney/?utm_source=ig_embed&amp;utm_medium=loading" id="95dcf349-dae7-32c6-aa26-ac12e7ca2ef7"> Susan Carns Curtiss </a> (@thegirlattorney) on Mar 15, 2019 at 10:37am PDT

<a href="https://www.instagram.com/p/BvCQ5T4hP8k/?utm_source=ig_embed&amp;utm_medium=loading" id="5037dc1f-0b52-3c6c-af4c-6c2101ead442"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvCQ5T4hP8k/?utm_source=ig_embed&amp;utm_medium=loading" id="4370d629-0e6a-3d80-a3b2-fbad6accf6d0"> What happens when you combine two female founders, an Ivy League runner+doctor, TWO DC running teams, gorgeous weather, and the birthday of an iconic Supreme Court justice ? Well, for one, I wear color, apparently. KIDDING. Magic is what happens. What a gorgeous morning with strong women joining together on a mission to empower women. The @summittosoul #hillrunners (helmed by @Kim.wattrick ) and @oiselle DMV vole were joined by the mothership @oiselle_sally and @drlesko for a celebratory shakeout. Heads up, wings out! . . . . . #PlankLikeRBG #headupwingsout #oiselleteamdmv #oisellevole #summittosoul #dcrunners #dcfitness #fitdistrict #thefitdistrict @thefitdistrict @igdc @walkwithlocals @365dmv @runnerscommunity </a> A post shared by <a href="https://www.instagram.com/samanthagiordanokim/?utm_source=ig_embed&amp;utm_medium=loading" id="5ede8d41-e0a6-328c-a834-db4fb538dfc8"> Samantha Kim ne Giordano </a> (@samanthagiordanokim) on Mar 15, 2019 at 9:17am PDT

RBG has a rep for crushing it at the gym. In fact, when Politico writer Ben Shreckinger tried her workout last year, he said: "It nearly broke me." Theres even a <a href="https://www.amazon.com/RBG-Workout-How-Stays-Strong/dp/1328919129/ref=sr_1_1_sspa?keywords=RBG+workout&amp;qid=1552673042&amp;s=digital-text&amp;sr=1-1-catcorr-spons&amp;psc=1" id="c59d9069-7417-37c2-a26c-99c05d0fd935"> book published </a> on her fitness plan.

If you need even more proof that RBG is a total BA, viewers get a glimpse of the octagenarian's gym plan in the trailer for the her <a href="http://time.com/3523180/ruth-bader-ginsburg-rbg-shirts/" id="21a17f01-c421-31b9-a9e6-2fd577a21c31"> documentary, RBG </a> , which hits theaters May 4. Let's just say she can lift weights and plank with the best of 'em.

Ive heard that she does 20 pushups three times a week or something, I mean we cant even get off the floor, we cant even get down to the floor, says one woman interviewed in the documentary trailer.

Women who can't make it to Washington D.C. are getting in on the action too, posting their own planks with the hashtag #PlanklikeRBG.

Happy Birthday, RBG! Here's to many more!

Ruth Bader Ginsburg Turns 86 Today—And People Are Planking In Celebration

A woman from Alicante, Spain recently suffered a life-threatening allergic reaction to penicillin after having sex with her partner, who was taking a form of the medication.

According to <a href="https://www.dailymail.co.uk/health/article-6795525/Woman-31-goes-anaphylactic-shock-swallowing-partners-SEMEN.html" id="f2ff674b-c90b-3708-a95b-7d92922bdfcf"> The Daily Mail </a> , the unidentified 31-year-old woman had performed oral sex on her partner, and soon after started to vomit. She struggled to breathe and broke out in hives.

When she went to the hospital, doctors realized she was having a life-threatening allergic reaction known as anaphylactic shock. According to <a href="https://www.aaaai.org/conditions-and-treatments/allergies/anaphylaxis" id="9b05d348-6da5-3031-aba9-33e19c8e6c0a"> The American Academy of Allergy Asthma &amp; Immunology </a> , anaphylaxis can be fatal if not treated.

The Spanish woman told the doctors she was allergic to penicillin but that she hadn't taken the medication. But, it turns out her 32-year-old partner had recently taken amoxicillin, a form of penicillin, to treat an ear infection. As a result, the doctors believe her anaphylaxis was caused by 'seminal transfer of amoxicillin.' The woman had never had this kind of reaction in previous sexual encounters, so her doctors ruled out a semen allergy. But a semen allergy can happen. Really.

According to the <a href="https://www.issm.info/sexual-health-qa/what-is-a-sperm-allergy/" id="d7a80b2a-36fc-33cc-a33b-e3c23d9a4a18"> International Society for Sexual Medicine </a> , a semen allergy (also known as seminal plasma hypersensitivity), is a rare allergic reaction to proteins found in semen.

Women who have this rare allergy, often experience redness, swelling, pain, itching, and a burning sensation in the vagina (or mouth, if you're performing oral). The symptoms typically start 10 to 30 minutes after coming into contact with semen. In some women, anaphylaxis can happen.

And it can crop up at any time: Sometimes the allergy is to one partner's sperm, but not another's, or it may happen suddenly with a longtime partner. Crazy is an understatement!

Doctors who treated the 31-year-old have now urged anyone with drug allergies to 'be aware' of the potential risk from oral sex. Duly noted, doc.

A Semen Allergy Threatened This Woman's Life

A Woman Just Had A Near-Fatal Allergic Reaction To Penicillin In Semen

<h1> What is hemp oil-and is it different from CBD oil? </h1>

CBD is a compound called a cannabinoid, says Jordan Tishler, MD, a Harvard-trained doc who is an expert on using cannabis as medical treatment. It can be extracted from hemp or marijuana, two different plants from the Cannabis sativa L. ("cannabis") species. The big difference between the two: Marijuana contains higher levels of tetrahydrocannabinol ("THC"), the compound responsible for the psychoactive properties of pot (a.k.a., the stuff that makes you high). Hemp, on the other hand, is naturally very low in THC (0.3 percent), says Tishler.

<h1> So are there any hemp oil benefits-or nah? </h1>

Yes, and no. Hemp itself is an A+plus source of omega-3 and omega-6 fatty acids. In fact, it has the 3:1 ratio of omega-6 to omega-3 that research shows is optimal for health. <a href="https://link.springer.com/article/10.1007/s10681-004-4811-6" id="f8d76e14-424e-3579-aa1b-74315c50e2ea"> One of those omega-6s is GLA </a> , or gamma linolenic acid, an anti-inflammatory. That's why hemp-based food products, like hemp hearts and hemp milk, are gaining reps as legit superfoods.

Omega-3 and omega-6s have been shown to help treat conditions like atopic dermatitis (a.k.a. eczema), which can leave your skin dry and itchy. GLA in particular has been <a href="https://www.ncbi.nlm.nih.gov/pubmed/22123240" id="fbf433f8-826f-34cb-a4f3-7b3bb53d1e34"> shown </a> to improve dry skin and eczema. One 2005 <a href="http://www.davoil.ro/documente/efficacy-of-dietary-hempseed-oil-in-patients-with-atopic-dermatitis.pdf" id="45f162d5-b888-3412-a0b5-026f5abff0eb"> study </a> even found people who consumed hempseed oil for 20 weeks had a reduction in oil and reduced the symptoms and appearance of eczema after 20 weeks. But that research is preliminary, Tishler points out.

Fatty acids and GLA may also help curb the physical and emotional pain linked to PMS. Here's why: One of the causes of PMS is a hormonal imbalance that leads to a lack of GLA in the body. <a href="http://www.ncbi.nlm.nih.gov/pubmed/21241460" id="d258f579-ab1b-3d3a-ae13-2fd34f00345f"> Research </a> on GLA has shown to help alleviate the symptoms of PMS by bringing hormone levels back into balance. But so far, studies haven't found ingesting or slathering on hemp oil itself will have this effect.

Oh, and that ideal ratio of omegas? Researchers in Spain say that composition makes hemp oil high in polyunsaturated fatty acids (PUFAs). A high ratio of PUFAs to saturated fats has been linked to reductions in cholesterol levels and atherosclerosis (hardening and narrowing of the arteries). That suggests hemp oil may have the potential to help prevent heart disease, according to the <a href="https://pubs.acs.org/doi/abs/10.1021/jf404278q?journalCode=jafcau" id="8a8b88b4-0072-3cff-a6ec-ff82800ce2a2"> study authors </a> . But again, none of this has been tested in people.

It probably should be called snake oil, says Tishler. (So...save your cash.) Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you. "At the moment what you can buy is less regulated than the potato at the supermarket," says Tishler. When hemp oil is extracted, there's a risk that pesticides, plastics, and heavy metals could make their way in, says Tishler.

Which seems like reason enough to hold off on hemp oil until the industry is more regulated.

It seems like everyone and her sister (and grandma, and aunt and second cousin twice-removed, and ... you get it) is sprinkling CBD oil in her smoothies because of claims it can help with everything from pain to anxiety. But what about CBD's sister: hemp oil? Are hemp oil benefits legit? Proponents say it can help with sleep and anxiety, balance your hormones, make your skin glow, and protect your ticker. But here's what you should know before you start drizzling it on top of your food or sla...

Does Hemp Oil Have Health Benefits?

Kelly Catlin, a member of the U.S. womens pursuit cycling team that won a silver at the 2016 Olympic Games in Rio de Janeiro, died last week at age 23.

Caitlin's brother Colin (they're triplets, along with sister Christine) confirmed that his sister's death was by suicide in a Facebook post. "She's the one person I had shared almost my entire life with, and I shall miss her terribly," he wrote.

There isnt a minute that goes by that we dont think of her and think of the wonderful life she could have lived, her father, Mark Catlin <a href="https://www.velonews.com/2019/03/news/kelly-catlin-passes-away-at-23_488197" id="a09c8161-780f-3340-aa7c-dfda62de4860"> told VeloNews </a> . There isnt a second in which we wouldnt freely give our lives in exchange for hers. The hurt is unbelievable.

Catlin, who was also pursuing a graduate degree in Computational Mathematics at Stanford, earned three consecutive world championship titles with the U.S. womens pursuit team from 2016-2018. She also raced with the Rally UHC Pro Cycling Team on the road. Catlin

recently wrote a journal on velonews.com

about how she balanced her cycling and personal goals, which she said was "like juggling with knives."

Catlin's sister Christine, told the <a href="https://www.washingtonpost.com/sports/2019/03/10/us-olympic-cycling-medalist-kelly-catlin-dies/?utm_term=.f7d60274dfe6" id="db3269f2-870d-324f-a55b-5be57e29e79b"> Washington Post </a> that Kelly was "a really special person-kind, funny, empathetic, and talented at literally everything she did. She just felt like she couldnt say no to everything that was asked of her and this was her only escape.

She also said that her sister started struggling with her mental health last year, after a cycling crash where she broke her arm and suffered a concussion. She couldnt train as well as she used to, Christine Catlin told the <a href="https://www.washingtonpost.com/sports/2019/03/10/us-olympic-cycling-medalist-kelly-catlin-dies/?utm_term=.f7d60274dfe6" id="477a7da5-88a2-3af6-ae6a-ab53edafba76"> Post </a> . She had really bad headaches and was sensitive to light. Then she tried to commit suicide in January the same way. We called police the moment we got the email and they got there in time to save her that time.

"Our thoughts and prayers are with the Catlin family," <a href="https://www.usacycling.org/article/remembering-kelly-catlin" id="22a3ad3c-7e1a-311f-ac67-e9e8d59dc6cb"> USA Cycling President Rob DeMartini said in a statement </a> . "Kelly was more than an athlete to us, and she will always be part of the USA Cycling family."

Olympic Cyclist Kelly Catlin's Cause of Death Revealed

"Cause sometimes you gotta send yourself flowers #selflove," Demi captioned the snapshot. Damn straight! She also shared the card and heartfelt message that came with the flowers: "You're beautiful, you're loved and you're worthy of a happy and healthy life."

Demi was first linked to Levy, a designer for the fashion line <a href="https://www.enfantsrichesdeprimes.com/" id="dc9c31a5-7a83-33cc-a825-b7cfa7eb63a7"> Enfants Riches Dprim </a> , in November. They were photographed together on a sushi dinner date in Los Angeles shortly after Lovato left a treatment facility following an overdose that July, according to <a href="https://people.com/music/demi-lovato-leaves-rehab-sober-living-recovery/" id="4c82437d-2474-33c6-ab87-ba12e14e1244"> People </a> . A source <a href="https://www.etonline.com/how-demi-lovatos-friend-henry-levy-is-helping-her-stay-sober-exclusive-113090" id="1f76fe0e-7404-36c9-ae8a-52a7ecfd5768"> told ET at the time </a> that the two "met a few years ago in rehab," and that they "hit it off immediately and became fast friends."

Roses have been something of a theme this week on Demi's Instagram. Two days ago she shared a rose tattooed on her index finger, alongside the simple caption, Hi . A post to the <a href="https://www.instagram.com/p/BtMEDx2gigl/" id="cdb2d997-bbab-3502-a0cf-640ad8bef2c0"> artists own Instagram account </a> revealed that Demi got the new body art last month in celebration of being six months sober following a near-fatal overdose last summer.

<a href="https://www.instagram.com/p/BurjlhZhm04/?utm_source=ig_embed&amp;utm_medium=loading" id="935a2bd3-151c-36a7-a3f9-27e6f6e558bc"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BurjlhZhm04/?utm_source=ig_embed&amp;utm_medium=loading" id="eaf5ad4f-a90d-3a8a-aee0-bfc8a5fd7709"> Hi </a> A post shared by <a href="https://www.instagram.com/ddlovato/?utm_source=ig_embed&amp;utm_medium=loading" id="131c1379-ba06-3d56-a722-ac42e95f45a1"> Demi Lovato </a> (@ddlovato) on Mar 6, 2019 at 12:38pm PST

Demi is committed to taking care of herself and focusing on her sobriety. In addition to sending herself the flowers, she's been hitting the gymand trainer Jay Glazerhard. Earlier this week she posted that she accidentally <a href="https://www.womenshealthmag.com/fitness/a26675270/demi-lovato-trainer-jay-glazer-knocked-out-tooth/" id="a4a5dc8d-43b3-3477-a73c-c5a80d88d0c4"> knocked Glazer's tooth out during mixed martial arts training! </a>

Strong mind, strong body. You deserve those flowers, Demi, and so much more!

Three days ago, <a href="https://www.cosmopolitan.com/entertainment/celebs/a26716697/demi-lovato-henry-levy-breakup/" id="161d5520-594a-3286-aa4e-af7f0eb0ed9a"> news broke </a> that singer Demi Lovato split from fashion designer boyfriend Henry Levy. Today, 26-year-old shared on her Instagram story that she received a gorgeous bouquet of rosesfrom herself.

Demi Lovato Sent Herself Breakup Flowers After Splitting With Henry Levy

Casually captioned "Who says Im not a mermaid," and using the mermaid emoji, Halle's new ink is a stunning vine that weaves its way up her spine to the nape of her neck, the leaves getting smaller as they inch toward her head. It's not clear where or when she got her new ink, but given that the star is a fan of rocking backless dresses on the red carpet, you may be seeing more of it soon.

The 51-year-old actress turned entrepreneur (she founded a production company, launched a fragrance line, and has a 50 percent stake in lingerie company Scandale) took the picture while cooking and wearing a stunning sequined skirt.

<a href="https://www.instagram.com/p/BumK_UTjtVf/?utm_source=ig_embed&amp;utm_medium=loading" id="b51b4784-fcd2-33b7-a70c-e63c80126d41"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BumK_UTjtVf/?utm_source=ig_embed&amp;utm_medium=loading" id="1aaa38a9-6392-39c8-a827-603ea818d593"> Who says Im not a mermaid </a> A post shared by <a href="https://www.instagram.com/halleberry/?utm_source=ig_embed&amp;utm_medium=loading" id="f958558c-e6a9-3441-adf2-51251a881ea7"> Halle Berry </a> (@halleberry) on Mar 4, 2019 at 10:27am PST

But let's discuss how the back the tat is decorating in toned AF? In December, Halle <a href="https://www.womenshealthmag.com/fitness/a25702438/halle-berry-fitness-goals-2019/" id="a63c7e32-33c3-342a-a9bf-5482f60f3488"> posted her get-fit goals for 2019 </a> which included learning a martial art, doing Birkam yoga, running more, inspiring more people, and getting "bad ass banging abs."

You can't see her abs here, but it's clear that her new workouts are toning her back and shoulders, big time. She recently posted a workout with her trainer, Peter Lee Thomas, on Instagram that uses Bulgarian bags-weighted bags that she explains were created to train Olympians. Halle says she uses for strength training, cardio, plyometrics and more.

Halle also swears by intermittent fasting and the ketogenic diet, which helps control her diabetes.

Halle also says she <a href="https://www.womenshealthmag.com/food/a25177927/halle-berry-fasting/" id="e745cc0d-3880-34bb-a70f-f287413bdc07"> fasts every day until 2 p.m. </a> -but when she snacks, she loves a good ket-friendly snack or protein bar.

Just when you thought the <a href="https://www.womenshealthmag.com/life/a23293211/halle-berry-angela-bassett-age-emmys-2018/" id="372d0a72-a659-372a-a0b8-dac987663d96"> always-ageless Halle Berry </a> couldn't get any more gorgeous. The star just showed off a new back tattoo on Instagram to her 4.7 million followers on Monday and I am here for it.

Halle Berry Reveals Gorgeous New Back Tattoo In Instagram Post

Scheana Shay just shared more details of <a href="https://www.womenshealthmag.com/weight-loss/a25336700/vanderpump-rules-scheana-shay-carb-cycling/" id="a47be000-e35b-3301-aa1f-a5267edadbbf"> the diet and exercise plan </a> that helped her shed 15 pounds.

The <a href="https://www.bravotv.com/vanderpump-rules/episode-guide" id="03b2111d-6967-3e59-a7b2-9402e57797ea"> Vanderpump Rules </a> star recently told <a href="https://www.lifeandstylemag.com/" id="5b91bb30-167d-3271-aad7-540e25442192"> Life &amp; Style magazine </a> that she's been working with trainer-nutritionist Seth Browning on a carb-cycling plan, which consists of rotating days of eating carbs with days of totally skipping them.

"When we first started I was doing three days of no carbs and one day of healthy carbs-and that helped kick my body into shape," she said. One of her go-to dinners on a restricted carbs day? "Salmon with lots of grilled vegetables."

But Scheana still admits to having the occasional cheat day (she is human, after all). "I love Mexican food!" To make sure she stays on track most of the time, though, she makes sure to drink tons of water. "That is the one thing I do every meal," she said.

This isn't the first time Scheana's talked about her carb-cycling diet. Back in November, <a href="https://www.womenshealthmag.com/weight-loss/a25336700/vanderpump-rules-scheana-shay-carb-cycling/" id="d54862f7-8f31-33ea-a161-fbd48020e2b9"> Scheana </a> said she started carb cycling because of one too many football game day snacks-and she'd had some pretty awesome results. "My stomach's getting a little flatter," she told <a href="https://www.usmagazine.com/celebrity-body/news/vanderpump-rules-scheana-shay-carb-cycling-diet-success-story/" id="9c5d16dd-8875-3819-a5a5-2b3320a72b24"> Us Weekly </a> .

In addition to her carb-cycling diet, the 33-year-old also said she's been training hard four to five days a week, doing a mix of total body workouts and more focused ones, like a day strictly focused on legs, butt, or core. Scheana and her trainer also shared more of her total body workouts in an e-book called <a href="https://www.amazon.com/dp/B07MHD5XRQ" id="1164c926-3ac9-304f-a667-cdabbf3466e3"> Scheana's Slimdown </a> .

Sheana Shay Lost 15 Pounds With Carb Cycling

‘Vanderpump Rules’ Star Scheana Shay Says Carb Cycling Helped Her Lose 15 Pounds

<a href="https://www.womenshealthmag.com/health/a26148436/dayanara-torres-skin-cancer-melanoma/" id="1d98d1c2-b46e-34bc-a6a3-b45b1cf0f667"> In February </a> , former Miss Universe Dayanara Torres announced on Instagram that she has melanoma, a deadly form of skin cancer. Now, she's sharing some good news on Instagram:

"I'm so Happy to give you some good news... last week's tests show that my cancer is not spreading &amp; is not reaching any of my organs!!!" Dayanara says she is "forever Grateful" for her fans and thanked them "With All of My Heart &amp; Soul" for their support and prayers.

<a href="https://www.instagram.com/p/Bucu3_-gp6R/?utm_source=ig_embed&amp;utm_medium=loading" id="95b38f0f-9a65-3a96-a1ec-53c320b47571"> View this post on Instagram </a> <a href="https://www.instagram.com/p/Bucu3_-gp6R/?utm_source=ig_embed&amp;utm_medium=loading" id="8f82bbd1-168d-3573-a24a-572272d73e9d"> GRACIASTHANKS SALAMAT No Me Suelten!!! . I wanted to take a moment to tell you all THANK YOU for all your Prayers, your Love &amp; Support at this very difficult time in my Life. I can assure you that your Prayers have been heard &amp; they have reached me. You guys recommended me to watch a documentary called: "Heal" in @netflix it talks about the phenomena called "entanglement" and proves how so many prayers have reached me, even when I'm miles &amp; miles away from you... Because we are all connected... it works. &amp; Im so Happy to give you some good news... last week's tests show that my cancer is not spreading &amp; is not reaching any of my organs!!! Tomorrow, Friday I start my first radiation treatment. I might get a bit weak &amp; some muscular pains but I'm asking you... Keep Praying, keep having me in your Prayers. I am forever Grateful to all of you and the mountains you all are being able to move for me... With All of My Heart &amp; Soul... THANK YOU . #ThePowerOfPrayer #Prayer #Grateful #ElPoderDeLaOracion #Rezar #Orar #ConMuchaFe #Fe #Guerrera #Sana #Entanglement #NoMeSuelten </a> A post shared by <a href="https://www.instagram.com/dayanarapr/?utm_source=ig_embed&amp;utm_medium=loading" id="b2a14754-0b18-3101-a8e2-44e74ce6056a"> Dayanara Torres </a> (@dayanarapr) on Feb 28, 2019 at 6:29pm PST

Dayanara, 44, also mentioned the <a href="https://www.netflix.com/title/80220013" id="e575544c-9fbe-3380-a7ee-6eaae4892a51"> Netfix documentary, </a> <a href="https://www.netflix.com/title/80220013" id="d82ccca8-d5ed-373b-ae90-7eea15e85814"> Heal </a> , which is about the healing powers of the mind. She says her fans recommended she watch it, and that she can feels their prayers, even from miles away. "Because we are all connected... it works."

Dayanara also revealed that she starts radiation treatment for her melanoma today. According to the <a href="https://www.cancer.org/cancer/melanoma-skin-cancer/treating/radiation-therapy.html" id="ff88ffcd-f430-3aac-a0bc-d2da3bee7e84"> American Cancer Society </a> , radiation is typically used to treat when surgery isn't an option for some reason. Other times, it's used after surgery to lower the odds that the cancer comes back.

The type of radiation most often used to treat melanoma is called external beam radiation therapy. It beams the radiation treatment onto the cancer to kill the cells. The process, which isn't painful and is a bit like getting an X-ray, only takes a few minutes. Doctors figure out a treatment schedule depending on where the melanoma is.

Radiation treatment for melanoma can have side effects, including sunburn-like <a href="https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/skin-problems.html" id="a730b33f-3829-3658-afe3-33ad586b1660"> skin problems </a> , hair loss, fatigue, and nausea. Dayanara also understands that she may feel some effects from the radiation: "I might get a bit weak &amp; some muscular pains," she wrote, while asking her followers to "keep praying."

Dayanara didn't say how often she'll need to get the radiation, but here's hoping it works quickly and she feels better soon!

Former Miss Universe Dayanara Torres Starts Radiation Therapy For Melanoma

But is the slightly sour-tasting drink really a magic health potion, or just another health fad?

A quick refresher: Kombucha is a mixture of black or green tea and sugar that's fermented with the help of a SCOBY (that's short for symbiotic colony of bacteria and yeast). The SCOBY is a blob of live bacteria that sits on top of the tea mixture and turns it into the carbonated beverage you know and (maybe) love.

<h1> What are the kombucha health benefits I should know about? </h1>

Honestly, it would be pretty much impossible for kombucha to live up to every single health claim associated with it. (If it did, you'd be shelling out way more than $4 per bottle.) And so far, research on the drink is scant. <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12073" id="b882ad54-2421-3359-a51c-140072e5b20d"> One study </a> found the bubbly brew may help lower both cholesterol and blood sugar levels in mice, but researchers haven't replicated these findings in humans yet.

Still, if you break down all the components in the drink, you're still looking at some pretty promising health benefits, says WH advisor Samantha Nazareth, MD, a gastroenterologist who practices in New York City. Some of the goodies you're getting:

Like other fermented foods such as kimchi and sauerkraut, kombucha contains probiotics, the beneficial bacterial that have been linked to gut health, says Nazareth. Having the right balance of microbes in your gut helps with immunity, digestion and balancing blood sugar, and the probiotics in the drink can help identify bad bacteria-the foreign invaders we want to get rid of.

The probiotics in kombucha come from the sugar and yeast from the SCOBY, so they're a different strain than what's found in fermented cabbage, but the benefit is likely similar, notes Nazareth.

<h1> 2. Polyphenols to fight disease </h1>

Kombucha like green and black tea, is rich in polyphenols, powerful antioxidants that fight free radicals and repair damaged cells, says Nazareth. Tea polyphenols may even protect against some forms of cancer and cardiovascular disease, according to <a href="https://www.tandfonline.com/doi/full/10.1080/19476337.2017.1410499" id="86a4fe87-6734-34c8-a903-f7055f46f72d"> recent research </a> in CyTA - Journal of Food. Tea also contains flavonoids, which have been associated with a lower risk of cancer, notes Keri Gans, RD, author of The Small Change Diet.

<h1> 3. Acetic acid to kill off bad bacteria </h1>

Kombucha also contains acetic acid, an anti-microbial agent that's found in vinegar, including apple cider vinegar (a.k.a. ACV). The acid can kill off bad bugs that enter our systems when you eat, says Nazareth.

<h1> So I should grab a bottle right now? </h1>

With so many nutritional hard-hitters, it's tempting to have a daily 'booch, but experts say that might not be the best idea.

\"Compared to soda, it\'s a better choice, but know you\'re still getting some sugar.\"

When people first started drinking kombucha thousands of years ago, they took it as a shot, multiple times a day, says Nazareth. That was probably a good idea. The Centers for Disease Control <a href="https://www.cdc.gov/mmwr/preview/mmwrhtml/00039742.htm" id="17ffa287-efae-3e66-a569-4440d130aed3"> recommends </a> sticking to less than 12 ounces a day. (FYI: most bottles contain 16 ounces.) How come? According to the <a href="http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126" id="e7f27b2e-8b85-3265-a926-01e9a3480e2b"> Mayo Clinic </a> , kombucha may lead to stomach upset, infections and allergic reactions.

Another reason not to overdo it: Kombucha is made with sugar, so you're getting a hefty dose of the sweet stuff. Popular brands have around six or seven grams of sugar per serving. And don't forget, there's two servings in a bottle. That's 14 grams out of the 25 grams you're supposed to per day, points out Nazareth."Compared to soda, it's a better choice, but know you're still getting some sugar."

"Look for brands that have less than four grams of sugar per serving, and drink them in small amounts," says WH advisor and integrative physician Frank Lipman, MD, founder of the Eleven Eleven Wellness Center in New York City. He recommends mixing kombucha with a seltzer water to dial down the sugar content.

Also good to know: Because kombucha is fermented it does contain traces of alcohol, some brands more than others, says Gans. It also it has caffeine, which, as any coffee drinker knows, can make you anxious or unable to sleep when you quaff too much.

If you've so much as set foot inside a Whole Foods, you're familiar with kombucha. As far as drinks that have transcended hipster status go, it's right up there with green juice and coconut water. Restaurants and bars are putting it on tap next to their craft brews. In other words, kombucha has officially arrived. And in the process, it has gained a rep as a health tonic for everything from gut trouble and diabetes to depression, high cholesterol, and even cancer.

Does Kombucha Really Have Health Benefits?

The video features a man called Leonard talking about the huge pimple (a serious understatement) on his left arm that he calls "Chip." Dr. Lee captioned the video "One of my CRAZIEST cases EVER!!" and boy, she's not kidding.

Leonard says the growth-which started about 10 years ago after he got a scratch on the arm while trimming bushes-weighs about 3 pounds and 11 grams, and has slowly dropped down from his shoulder to his upper arm.

"It used to be solid, almost like a baseball," he says. Now, "it's nasty inside" and people don't want to be around him because of the smell, which he admits makes it hard for him to eat. He eloquently describes the odor as "like 10 dead rats crawling out of a dead ass." Hence, the puking emojis.

I'm warning you, even if you're a fan of pimple popping videos (guilty!) this is EXTREME.

Leonard says the puss has gone from yellow to green to grey-green. Discolored puss can often be a sign of infection, <a href="https://www.aafp.org/afp/2015/0915/p474.pdf" id="7b359d11-a3f4-4a4e-89fb-d80202816009"> according to information from the American Academy of Family Physicians </a> . He notes that his skin has been ripping as the growth has gotten bigger and now it feels like "someone has two pairs of pliers on my skin pulling it apart slowly." Ouch! In a video clip from the show, Dr. Lee says she's never seen anything like it, and that she thinks it could be something "much more dangerous."

I'm no doctor but it's clear that Leonard is dealing with more than your average pimple. Here's hoping Dr Pimple Popper can help him find some relief! The episode airs tonight at 9/8c on TLC.

This Is Dr. Pimple Popper's Craziest Case

Sandra Lee, MD (aka Dr. Pimple Popper) just posted a new video on Instagram to tease the season finale of her <a href="https://www.tlc.com/tv-shows/dr-pimple-popper/" id="71641f34-63a7-4355-9b0c-22426499af5c"> TLC show </a> , and never has a video elicited so many puking emojis in the Women's Health offices.

Dr Pimple Popper's New 'Chip on Shoulder' Episode is Insane

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