Excessive sweating can be an embarrassing problem for anyone but that doesnt mean that it is not manageable.

Here are four steps people can take to help control excessive sweat.

1.Shower or bath with antibacterial soap.

Antibacterial soap helps to control bacteria that can inhabit your sweaty skin and cause odors. After your shower, use antiperspirant to help control the sweating.

2.Avoid heavy clothing

Opt for breathable material if you have an excessive sweat problem. Cotton and Silk are a good choice of fabric.

3.Underarm liners

Use underarm liners and shoe inserts that hep in absorbing excessive sweat.

4.Avoid spicy foods and alcohol

Spicy foods and alcohol are factors for sweating so avoid indulging too much.