The thought of beetroot juice isn’t the most inviting proposal but you might want to consider it.
Beetroots are rich in vitamin c, are low in fat and contain anti-oxidants which are useful for the body.
The taste may not be the most welcoming for some people so blending it with other fruits may help make the taste better.
Here are five reasons to take beetroot juice every day.
1.Manages blood pressure
It can temporarily lower one’s blood pressure. This could be due to the presence of nitrates in beetroots.
This helps to increase nitric oxide in the body thus allowing more oxygen to flow to major organs such as the heart and brain.
2.Glowing skin
For those with skin issues, beetroot juice could help make your skin glow. It acts as a blood purifier thus helping to keep the skin glowing and healthy.
The vitamin c helps clear blemishes on the skin.
3.Great for digestion
It is rich in fiber which helps in digestion.
4.Regulating blood sugar
Beetroots juice helps to regulate blood sugar levels in the body. The sugar in beetroot are usually released slowly thus preventing any sugar spikes.
5.Great for detox
As mentioned before beetroots are rich in anti-oxidants, anti-inflammatory and detoxification properties.