<em>Anne Wangechi is a freelance content specialist based in Nairobi, with years of writing experience, including a considerable time working for Pulse Live Kenya. She finds joy in creating impactful content.</em>
Mombasa is considered Kenya's second-largest city and just like the other four, it has a distinct culture that may be imperceptible to newcomers. Here's a cheat code to help you navigate the coastal city if you're a newcomer moving in.
Kenyan content creators can now leverage AI tools to boost productivity and earnings. Learn about five innovative AI applications transforming the digital content landscape in Kenya.
Here are six signs that might indicate postpartum depression (PPD). PPD isn't just "baby blues" or the fatigue that comes with sleepless nights; it's a genuine mental health concern that deserves attention and understanding.
Ian Wekesa narrates his difficult battle with depression as a 1st-year university student and later getting treatment for acute Organic Brain Syndrome and Bipolar
Navigating the stormy seas of unemployment is already a monumental challenge. When you factor in the weight of family expectations and judgment, it can feel overwhelming. But take heart. Many have walked this path and found their way.
The saying 'Nairobi is one big bedroom' alludes to the city's vibrant and sometimes complicated dating scene. While such sayings can be amusing, they can also impact one's perception of dating in the city.
Educating yourself, active listening, practicing patience, and assisting someone in adhering to their treatment plan are among the ways to support a person dealing with depression.
Opening channels of communication, extending a helping hand, and seeking counseling are among the actions you can take if you feel that your mother harbours negative feelings towards you.
Vihiga County and the Ministry of Health Kenya partner with Mindful Kenya for the White Coat program, a mental healthcare service designed for healthcare workers.
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