Mindful Kenya

Anne Wangechi

Let's explore six potential factors that could be contributing to your perpetual moodiness. Understanding these reasons can empower you to take charge of your emotional well-being.

<h3>1. Sleep deprivation</h3>

One of the most significant contributors to mood swings is often overlooked–lack of quality sleep.

Amidst a busy life, it's easy to sacrifice sleep for work, socialising, or binge-watching your favorite shows. However, insufficient sleep can wreak havoc on your emotional balance.

When you're tired, your brain has a harder time regulating emotions, making you more susceptible to irritability and mood swings.

Aim for at least seven to nine hours of quality sleep each night to recharge your mind and body.

<h3>2. Stress overload</h3>

As a young person in Kenya, life can be invigorating but also overwhelming. Constant stress, whether from work, school, relationships, or daily challenges, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/being-patient-and-9-other-ways-to-support-someone-battling-depression/7tjjh1w">can lead to chronic moodiness</a>.

Your body's stress response triggers the release of hormones like cortisol, affecting your mood and overall mental well-being.

Consider adopting stress-management techniques, such as mindfulness, deep breathing, or regular exercise, to navigate the demands of life more gracefully.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/how-to-manage-unemployment-stress/04fpb66">How to manage stress caused by being unemployed</a>

<h3>3. Nutritional imbalances</h3>

Your diet plays a pivotal role in your mental health. Irregular eating patterns, nutritional deficiencies, or relying on sugary snacks can lead to blood sugar spikes and crashes, impacting your mood.

Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Nutrient-dense foods support stable blood sugar levels, promoting better emotional regulation.

<h3>4. Dehydration</h3>

Sometimes it's easy to underestimate the importance of staying hydrated. Dehydration can affect your mood, concentration, and energy levels.

Make it a habit to drink enough water throughout the day. This simple yet effective step can contribute to a <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/fish-and-5-other-simple-foods-you-should-start-eating-to-prevent-stress-and/z6hww61">more stable and positive emotional state</a>.

<h3>5. Social isolation</h3>

The modern fast-paced lifestyle can sometimes lead to feelings of isolation. Social connections are crucial for mental well-being.

If you're constantly feeling moody, it might be worth examining your social life.

Cultivate meaningful connections, whether through existing friendships, joining clubs, or participating in community events.

A robust support system can provide comfort during challenging times.

<h3>6. Unaddressed mental health issues</h3>

Sometimes, persistent moodiness may be a sign of underlying mental health issues.

Anxiety, depression, or other mental health conditions can manifest as mood swings. It's essential to recognise the signs and seek professional help when needed.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/could-you-be-having-an-eating-disorder-watch-out-for-these-6-signs/8387lzh">6 signs that may indicate eating disorders</a>

Navigating life's ups and downs is a shared experience, but if you're finding that your moodiness is taking a toll on your daily life, it's time to take action.

Prioritise your sleep, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/how-to-manage-unemployment-stress/04fpb66">manage stress</a>, eat well, stay hydrated, nurture your social connections, and most importantly, be attuned to your mental health.

If the emotional rollercoaster seems overwhelming, don't hesitate to reach out to mental health professionals.

A man holding his face [Image credit: Yan Krukau]

This article explores six potential factors that could be contributing to perpetual moodiness.

6 reasons you are always moody

We hear so much about depression, bipolar and anxiety as types of mental health conditions. But did you also know that your eating habits could point to a mental health disorder?

Yeah, eating disorders are a thing and should be addressed with equal concern as other mental health conditions.&nbsp;An eating disorder is not just about what's on your plate but involves complex emotions and behaviors surrounding food.

In this article, we'll explore six signs that you shouldn’t ignore as they might suggest the presence of an eating disorder.

<h3>An unhealthy obsession with food &amp; weight</h3>

One of the primary signs of an eating disorder is an obsessive focus on food, weight, and body image. Constantly thinking about calories, dieting, or feeling distressed about body shape can indicate an unhealthy relationship with food.

If these thoughts consume a significant part of your day, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-steps-to-manage-life-stress-in-a-healthy-way-mindful-kenya-expert/qmd0tx9">it may be time to pause and reflect on your mental and emotional well-being</a>.

<h3>Extreme changes in eating habits</h3>

Noticeable shifts in eating patterns, such as drastically reducing food intake or binge eating followed by extreme attempts to compensate, can be indicative of an eating disorder.

Pay attention to sudden and unexplained weight loss or gain, as these changes may be connected to underlying emotional struggles.

<h3>Isolation during meals</h3>

Eating disorders can lead to feelings of shame and guilt, causing individuals to withdraw from social interactions during meals. If you find yourself avoiding communal dining experiences or creating excuses to eat alone, it may be a sign of underlying emotional challenges related to food.

<h3>Compulsive exercise</h3>

An unhealthy preoccupation with burning calories through excessive exercise can be a red flag for an eating disorder.

If you feel compelled to engage in rigorous physical activity to "offset" food consumption or experience distress when unable to exercise, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">it's essential to evaluate the motivations behind these behaviors</a>.

<h3>Body dysmorphia</h3>

Distorted perceptions of body size and shape, known as body dysmorphia, are common in individuals with eating disorders.

You may perceive yourself as overweight, despite evidence to the contrary. Constant negative self-talk about your body can be an indication that your mental well-being is entangled with your body image.

<h3>Secrecy &amp; concealing eating behaviors</h3>

Concealing or lying about eating habits is a common behavior among individuals with eating disorders.

If you find yourself hiding food, avoiding eating in public, or being dishonest about the quantity of food consumed, it may be a signal that there's an underlying struggle that needs attention.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/being-patient-and-9-other-ways-to-support-someone-battling-depression/7tjjh1w">10 ways to support someone battling depression</a>

Acknowledging the signs of an eating disorder is a crucial step toward fostering a healthier relationship with food and one's body. If you recognise these signs in yourself or someone you care about, seeking professional help is instrumental in navigating the complexities of an eating disorder.

Reaching out to a healthcare professional, therapist, or counselor is an empowering decision that can pave the way for a journey toward mental and physical well-being.

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short&nbsp;USSD code *702*30#. By following the prompts a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

Man in plaid shirt holding two plates with crisps and sandwiches [Credit: Rachel Claire]

An eating disorder is not just about what's on your plate but involves complex emotions and behaviors surrounding food.

6 signs that may indicate eating disorders

In the complex journey of parenthood, ensuring the well-being of our children is a top priority. One significant aspect that demands our attention is the prevalence of bullying in various forms.

Bullying can have profound effects on a child's mental and emotional health, making it crucial for parents to be vigilant and proactive.

In this article, we will explore five telltale signs that you need to watch out for to know if your child is being bullied.

<h3>Unexplained physical injuries</h3>

One of the first signs that your child may be experiencing bullying is unexplained physical injuries. Keep an eye out for bruises, cuts, or other injuries that your child is unable or unwilling to explain.

If you notice a pattern of injuries or a sudden change in your child's physical well-being, it's essential to investigate further and <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/setting-boundaries-self-care-and-8-simple-ways-to-deal-with-an-angry-partner/zy07xz8">have an open conversation about what might be happening</a>.

<h3>Emotional changes</h3>

Bullying often leaves emotional scars that may manifest in behavioral changes. Pay attention to shifts in your child's mood, such as increased irritability, anxiety, or a sudden reluctance to attend school or social events.

If your child becomes withdrawn or avoids discussing their day, it could be an indication that something troubling is happening in their social environment.

<h3>Decline in academic performance</h3>

Bullying can negatively impact a child's academic performance. If your child was once an enthusiastic learner but begins to struggle with grades or loses interest in school, it may be linked to the emotional toll of bullying.

Keep an open line of communication with teachers to stay informed about your child's progress and any changes in behavior within the school setting.

<h3>Social Isolation</h3>

Notice if your child is experiencing difficulty making or maintaining friendships. Bullying often leads to social isolation as children may fear encountering their tormentors or lack the self-esteem to engage with their peers.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/fish-and-5-other-simple-foods-you-should-start-eating-to-prevent-stress-and/z6hww61">6 simple foods you should start eating to prevent stress &amp; depression</a>

If your child constantly avoids social activities or appears to be excluded from group interactions, it is crucial to address the underlying issues and provide the necessary support.

<h3>Change in sleeping or eating habits</h3>

Bullying can disrupt a child's daily routines, leading to changes in sleeping or eating habits. Watch for signs of insomnia, nightmares, or a sudden loss of appetite.

These physical manifestations may be indicative of the emotional stress your child is experiencing, highlighting the need for intervention and support.

If you suspect that your child is being bullied, it is essential to approach the situation with empathy and open communication.

As a parent, take the initiative to talk to your child about their experiences and feelings. In cases where the impact of bullying is severe, seeking professional help, such as therapy, is highly recommended.

<a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-early-signs-your-child-could-be-experiencing-a-mental-illness/mvxnr2w">Therapists can provide a safe space for children</a> to express their emotions, develop coping mechanisms, and navigate the challenges associated with bullying.

Black parents lecturing upset daughter at table [Credit: Monstera Production]

Bullying can have profound effects on a child's mental and emotional health, making it crucial for parents to be vigilant and proactive.

Is your child being bullied? Watch out for these 5 signs

Family plays a central role in our lives. However, not all family dynamics are nurturing and supportive.

If you have had to deal with a toxic parent, then you’ll agree with us that it can be emotionally challenging. Even so, striking a balance between maintaining peace and safeguarding your mental health is crucial.&nbsp;

As we approach the festive season, you’ll most likely be spending some time with your parents. Let's delve into a few simple tips that can help you cope with a toxic parent while prioritising your mental well-being.

<h3>Set boundaries with empathy</h3>

Establishing boundaries is a crucial step in protecting your mental health. Communicate your limits to your toxic parent, emphasising the importance of your emotional well-being.

Use "I" statements to express your feelings without making them feel attacked.

For instance, say, "I feel overwhelmed when..." rather than placing blame. <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/self-care-and-additional-steps-to-take-when-you-feel-your-mother-hates-you/be3fpjy">Boundaries should be firm yet compassionate</a>, allowing you to create a space where you feel respected.

<h3>Seek support from trusted friends or professionals</h3>

Don't navigate this journey alone. Share your experiences with friends or mental health professionals who can provide valuable perspectives and emotional support.

Sometimes, an outsider's viewpoint can shed light on <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">healthier coping mechanisms</a> and help you feel less isolated in your struggles.

<h3>Focus on self-care</h3>

Invest time in activities that bring you joy and relaxation. Engage in hobbies, exercise, or simply take a quiet moment for self-reflection.

Nurturing your mental health through self-care is a powerful tool in coping with toxic parental relationships. By prioritising your well-being, you strengthen your resilience against negative influences.

<h3>Practice emotional detachment</h3>

Learning to detach emotionally from your toxic parent's behavior is a vital skill. Understand that their actions are not a reflection of your worth.

Instead of internalising their negativity, develop a mindset that separates their actions from your identity.

This emotional detachment can provide a shield, preserving your mental health from the impact of their toxicity.

<h3>Explore therapeutic outlets</h3>

Therapy can be an invaluable resource in coping with a toxic parent.

Professional therapists can guide you through processing your emotions, developing coping strategies, and building resilience.

Whether through individual or group therapy, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-steps-to-manage-life-stress-in-a-healthy-way-mindful-kenya-expert/qmd0tx9">seeking professional help is a proactive step</a> towards reclaiming control over your mental health.

<h3>Educate yourself on healthy relationships</h3>

Arm yourself with knowledge about what constitutes a healthy relationship.

Understanding the dynamics of toxicity can empower you to set realistic expectations and recognize when boundaries are being crossed.

Educating yourself about healthy relationships becomes a proactive step in breaking the cycle and fostering mental well-being.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/setting-boundaries-self-care-and-8-simple-ways-to-deal-with-an-angry-partner/zy07xz8">10 simple ways to deal with an angry partner</a>

While we still shy away from talking about toxic parents thanks to our conservative culture, we can’t deny that it can be a draining and stressful affair, to say the least.

Coping with a toxic parent requires resilience, empathy, and a commitment to preserving your mental health.

Remember, if you are ever in doubt, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/10-ways-to-achieve-self-care-without-causing-harm-to-your-relationship/ddvv96q">always choose your well being—it’s self care</a>, not selfishness.

Black father conversing with teenager near fence on farmland [Image: Any Lane]

Here are a few simple tips that can help you cope with a toxic parent while prioritising your mental well-being.

6 practical ways to deal with toxic parents

Bringing a new life into the world is a joyous occasion, but for many Kenyan mothers, the postpartum period can be a rollercoaster of emotions.

Amidst the joy and wonder of new motherhood, some women find themselves struggling with a less talked-about reality—postpartum depression (PPD). This isn't just "baby blues" or the fatigue that comes with sleepless nights; it's a genuine mental health concern that deserves attention and understanding.&nbsp;

In this article, we'll explore six signs that might indicate you're experiencing postpartum depression, a condition that affects more mothers than we might realise.

If you find yourself overwhelmed by a persistent feeling of sadness that seems to linger beyond the usual baby blues, it could be a sign of postpartum depression.

Feeling down is normal, but when it becomes a constant companion, it's crucial to pay attention.

The exhaustion that comes with caring for a newborn is no joke, but if your fatigue goes beyond the expected tiredness and interferes with your ability to function, it might be a red flag for postpartum depression.

Postpartum depression can manifest in various ways, and one common sign is changes in appetite. Whether you find yourself overeating or having no interest in food at all, these extremes could indicate a deeper emotional struggle.

Motherhood can be stressful, but if you're experiencing intense irritability and unexplained <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/setting-boundaries-self-care-and-8-simple-ways-to-deal-with-an-angry-partner/zy07xz8">anger that disrupts your daily life</a>, it's crucial to consider the possibility of postpartum depression.

<h3>5. Difficulty bonding with your baby</h3>

Building a connection with your newborn is a beautiful part of motherhood, but postpartum depression can make this process challenging.

If you find it difficult to bond with your baby or lack interest in their care, it's a sign that shouldn't be ignored.

Postpartum depression can sometimes manifest in the form of intrusive and disturbing thoughts about harm coming to you or your baby. If you experience these thoughts, it's essential to seek help immediately.

In a society that often places immense value on the joy of motherhood, it's important to recognise and address the signs of postpartum depression without judgment.

If you identify with any of these signs, remember that seeking support is a sign of strength, not weakness. Reach out to friends, family, or <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">a mental health professional who can provide the understanding and help</a> you need.

Postpartum depression is treatable, and with the right support, you can navigate this challenging time and emerge stronger for both yourself and your baby.&nbsp;

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short USSD code *702*30#. By following the prompts a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

Parents with their newborn [Image: Anna Shvets]

Here are six signs that might indicate postpartum depression (PPD). PPD isn't just "baby blues" or the fatigue that comes with sleepless nights; it's a genuine mental health concern that deserves attention and understanding.

6 signs you might be experiencing postpartum depression

Ian Wekesa, a former Computer Science student at Moi University, had his love life all figured out at some point. It was all love and roses with his then-girlfriend, they were comfortable enough to move in together.

However, things would soon go haywire after he fell into a depression that paralysed his arms, legs, and speech for four months.

At his lowest, his girlfriend fell pregnant by another man and moved away, leaving Ian with a broken heart.&nbsp;

<h3>Trying to impress ladies with money as a 1st-year</h3>

Like many people, Ian never realised that he was <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-early-signs-your-child-could-be-experiencing-a-mental-illness/mvxnr2w">falling into depression</a>. He had been leading a fake life on campus, trying to impress two ladies by paying their bills out of his pocket.

Hardly did he know that this would be the onset of a long journey battling depression.&nbsp;

“My depression story started when I was in my first year on campus, in 2017. I was trying to impress two ladies before I got together with my girlfriend. I would take them out for meals, pay for events, and sort their bills with my pocket money and this didn’t go well, I couldn’t sustain it.

"However, depression did not manifest immediately. It just built up in my mind slowly and by the time I was moving in with my girlfriend, I was already depressed but I had no idea,” he narrates.&nbsp;

Ian Wekesa narrates his difficult battle with depression as a 1st-year university student and later getting treatment for acute Organic Brain Syndrome and Bipolar

Ian Wekesa narrates his difficult battle with depression as a 1st-year university student and later getting diagnosed with acute Organic Brain Syndrome and Bipolar Disorder

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/being-patient-and-9-other-ways-to-support-someone-battling-depression/7tjjh1w">10 best ways to support someone struggling with depression</a>

Things went from bad to worse when Ian began to lash out at people, a state he refers to as "going crazy".

“I was stealing girls’ clothes on the hanging lines and hiding them, and insulting people randomly. I just wanted the girls to suffer but my mind was unconscious at that time.

"The relationship with my girlfriend was perfect until I got crazy and she had to call my mum. My mum had me boarded into a matatu to Nairobi, where I was taken to the hospital,” Ian recalls.

<h3>Ian Wekesa's medical diagnosis and treatment</h3>

Ian was diagnosed with acute Organic Brain Syndrome, a type of mental health condition that later resulted in Bipolar Disorder.

He remained in hospital for three weeks and was discharged before his full recovery to manage the hospital bills that were beginning to pile up.

For the next three months, Ian lay on the sofa, helpless and paralysed, and his girlfriend decided to move out.&nbsp;

ALSO READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">When is the right time to start therapy? The 10 signs</a>

While still laying on the sofa in his condition, Ian got a WhatsApp message that transformed his life for good.&nbsp;

“After the fourth month on the sofa, I received a WhatsApp video of my classmates praying for my healing. These are classmates I never talked to because I was an introvert and here they were praying for my healing.

"After watching that touching video, I jumped up miraculously straight from that paralysis! I was healed miraculously!” Ian recounts.&nbsp;

Ian still believed that their relationship was intact and he would only find out that she had moved on and gotten pregnant, months after he had recovered from the paralysis.

“The moment I got paralysed, she got pregnant by another man. I believe she experienced what I have come to learn is called compassion fatigue.

"I would still visit her where she was living at the time, this is after my recovery, even though she showed signs of pregnancy. I ignored the signs because I believed she loved me and would never cheat on me,” Ian recounts vividly.

Ian, who is still on medication and regular therapy advises young people to speak up whenever they are going through something to <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-steps-to-manage-life-stress-in-a-healthy-way-mindful-kenya-expert/qmd0tx9">avoid having major mental health issues</a>.

The 29-year-old now volunteers as a mental health advocate even as he looks for a job to sustain himself and pay for his medicines.&nbsp;

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short code&nbsp;*702*30#. By following the prompts a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

My girlfriend got pregnant by another man when I got depressed - Ian Wekesa's story

Navigating the stormy seas of unemployment is already a monumental challenge.

When you factor in the weight of family expectations and judgment, it can feel overwhelming. But take heart. Many have walked this path and found their way.&nbsp;

<h3>Here's how you can overcome the stress of unemployment.</h3>

<ul><li>Embrace self-compassion</li></ul>

First and foremost, remember that your worth is not defined solely by your employment status. It's natural to feel down during this time, but avoid being overly critical of yourself. You are not alone in this.

<ul><li>Seek constructive feedback</li></ul>

If you've been sending out applications without success, it might be time to re-evaluate. Seek feedback on your CV from mentors, career counselors, or even online platforms dedicated to job seekers.

TOOLS: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-steps-to-manage-life-stress-in-a-healthy-way-mindful-kenya-expert/qmd0tx9">7 steps to manage life stress in a healthy way</a>

<ul><li>Expand your skillset</li></ul>

Take advantage of online courses or workshops to enhance your skills or even learn new ones. Websites like Coursera, Udemy, and Khan Academy offer a plethora of courses, some for free.

<ul><li>Network actively</li></ul>

Engage with professional networks in your field. LinkedIn, industry seminars, or local community groups can be excellent resources. You never know where the next opportunity might come from.

<ul><li>Consider alternative avenues for income</li></ul>

Look into freelancing, internships, or part-time jobs. While they might not be the ultimate goal, they can be a stepping stone, providing experience and potential references.

<ul><li>Address the family pressure</li></ul>

Open a dialogue with your family. Express your feelings and the efforts you're making. They might not fully understand the intricacies of today's job market or the challenges you're facing.

<ul><li>Consider career counseling</li></ul>

Professional career counselors can offer valuable insights into job market trends, helping you identify sectors or roles you might not have considered.

<ul><li>Stay updated</li></ul>

Ensure you're abreast of the latest trends and shifts in your industry. Read relevant journals, blogs, or magazines. Being knowledgeable can give you an edge in interviews.

<ul><li>Focus on well-being</li></ul>

Engage in activities that <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-steps-to-manage-life-stress-in-a-healthy-way-mindful-kenya-expert/qmd0tx9">elevate your mood and mental health</a>. This can be physical exercise, meditation, hobbies, or simply spending time in nature.

<ul><li>Seek emotional support</li></ul>

Consider joining support groups for job seekers, where you can share experiences, advice, and encouragement. Speaking to a counselor can also help process feelings of inadequacy or hopelessness.

Unemployment, especially coupled with family pressure, can be a daunting phase. But it's just that—a phase. It doesn't define your worth or your future.

Stay persistent, remain proactive, and don't hesitate to <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">lean on available resources</a>. Remember, every 'no' brings you a step closer to the 'yes' that can change everything.

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short USSD code *702*30#. By following the prompts a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

A man sitting behind a desk [Image: Thirdman]

Navigating the stormy seas of unemployment is already a monumental challenge. When you factor in the weight of family expectations and judgment, it can feel overwhelming. But take heart. Many have walked this path and found their way.

How to manage stress caused by being unemployed

Finding oneself in a relationship where anger seems to be the prevailing emotion can be both distressing and disorienting.

It's essential, firstly, to recognise that you're not alone in facing this challenge and, secondly, that it's crucial to approach the situation with understanding, patience, and self-preservation in mind.&nbsp;

Here are steps to help you deal with a partner with anger issues.&nbsp;

<h3>1. Seek safety first</h3>

If your partner's anger ever escalates to threats or physical violence, prioritise your safety.

Anne Wangechi

Articles written by the author

6 reasons you are always moody

6 signs that may indicate eating disorders

Is your child being bullied? Watch out for these 5 signs

6 practical ways to deal with toxic parents

6 signs you might be experiencing postpartum depression

My girlfriend got pregnant by another man when I got depressed - Ian Wekesa's story

How to manage stress caused by being unemployed

10 simple ways to deal with an angry partner

How to date like a pro in Nairobi

10 ways to support someone battling depression

7 signs your child could be experiencing a mental illness

'I think my mother hates me' - Here's what to do when you feel this way

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