Sheila Kanja

Willy M Tuva and Honorable Mwaura are amongst the dignitaries’ to host the Cancer Patients at the Texas Cancer Center today.

From 9am till 5pm, The Texas Cancer center will be open to the public for a chance to visit and interact with cancer patients.

This is actually the first time that celebrities will come in numbers, TV personalities, media influencers alongside honorable people in the government, and folks to gather together to give back to the society by encouraging the patients .

Thanks to Avril who also did not forget to send her Wishes together with Susanne Owiyo and Wyre who all will be in Kisumu for a big show

___5873669___https:______static.pulse.com.gh___webservice___escenic___binary___5873669___2016___12___9___9___texas

Willy M Tuva and Honorable Mwaura are amongst the dignitaries to host the Cancer Patients at the Texas Cancer Center today.

Cancer patients visiting day at the hospital

Hi,I am Emily. Or little Emily. I was born on May 28th 2014. At birth,I was a perfectly normal kid. I was bouncy,gleeful,exuberant,healthy and fit as they come. That's according to what Mum,Linet Aketch and Daddy Benedict Adongo say.

And then I started growing up... But unlike all other kids my age,I wasn't really adding any weight. Infact,I was losing weight. At around one and a half years,I was weighing a meager 5 Kgs. That wasn't right for a child my age. I should have added something. Grown a little more. Added some little weight. But it was never the case.

I would eat,alright. And suckle from my Mummy. But still,something wasn't right.

Also,my growth was stunted. I wasn't making any visible physical developments. I still had the body of an infant. And the hands,head and limbs of one.

Mommy didn't see much into it. She assumed it was all good. You know,I'll be fine,she figured. Daddy wouldn't worry that much either. He'd probably seen or heard of a case like mine - normal child taking too long to develop or add weight.

But their worries started to sink in proper when I started experiencing difficulty in breathing. They could put up with my retarded growth. Maybe put up with my dismal weight. But my breathing problems? Something had to be done.

Mummy and Daddy sprang to action. In the mid of the night,they both rushed me to the nearest clinic in the village. And then I had to be referred to one in Kisumu town. And then another referral and another referral.

It was quickly concluded that I urgently needed medical attention and examination at some heart clinic in Nairobi's Hurlingham. I was referred to a Doctor Jowi. Christine Jowi. Miss Jowi was the medic who finally broke the dreaded news to Mummy and Daddy. 'Your baby has Type 1 Truncus Arteriousus ....' she said.

They obviously had never heard of such a word. Such a huge name. So complicated. They sought to be explained to in a language they both understood.

You see,Mummy and Daddy are casual laborers back in the village in Nyanza. Daddy actually has no employment. And Mummy sells vegetables to keep us going. Neither has that much of an education actually.

Dr. Jowi gave them a look. One hard look of despair and pity and then she broke it down to them, 'Little Emily has a hole in her heart'.

I had a hole in my heart! That explained my difficulties in breathing. That explained my stunted growth. That explained my lack of weight. That explained my lack of appetite. That explained my cold,blank look. That explained my teary eyes. And that explained my pounding little body.

I could almost hear Mummy's heart stop. And Daddy tried to be strong,all right,but I saw his frame crumble. Saw him sigh hard. Saw him lose hope. Just a bit of it.

It was quickly agreed that Little Me had to be rushed to Kenyatta Hospital. I needed urgent medical attention. And it was also concluded that I'd need a surgery. A heart surgery.

Mummy almost dropped me in shock. She'd heard of heart surgeries for years. She never thought she'd be taking her little one for one. But it was happening.

Mummy and Daddy moved allover. They made a million calls. They contacted anyone and everyone. They organized frantic fundraisers most of which didn't really bring much to us.

It was finally agreed. I needed to travel to India. And I need Ksh 1.5 million to be operated. But so far, we have only been able to raise Ksh. 700,000 and balance is Ksh. 800,000 for the hole in my heart to finally be operated on and sealed. For me to go back to normalcy. For my health to find me again.

I am speaking for Mummy and Daddy and for Me too.

By the touch of God,kindly help me reach the target. And fly off to India for that much-required surgery.

I haven't been able to eat yet. My breathing is still very poor. My weight had gone down dramatically. My health is at its worst. But my faith is at it's most powerful.

Mummy hasn't given up. Daddy hasn't given up. And I haven't either.

All I need to do is to breath. And live.

<a href="internal:/article/5870215" id="ce17ddbf-df2c-57cb-83a8-64fbc2357adf">Shimo kwenye moyo</a>

Kindly please, to donate to please use the following steps;

To DONATE TO BABY Emily kindly use the M-PESA Paybill Number Medical Paybill No. 317111

How to Donate &amp; Save the Life of this child :

• Select LIPA NA MPESA then Pay Bill.

• Enter Your First Name as account Number

Also,you can donate via Emily’s special medical BANK account which is Acc number: 10131301000369 Emily Atieno Adongo Medical Account. Bank is CONSOLIDATED BANK.

You can also reach and donate directly to her uncle,Kennedy Omondi directly via 0728629726

Give...And it shall come right back to you.

Hi, I am Emily. Or little Emily. I was born on May 28th 2014.

Cry for help from this 2yr old with hole in the heart will leave you teary

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Sky World Lounge has come up with yet  another cray cray party!

Known for it's upbeat parties, all roads will be leading to the only  place you can find a potent mix of wild adult fun, great entertainment and crazy offers on the drinks... Come join hundreds of cool people dancing the mid-week away at the moist awaited party.

This is the funkiest week gig, with one of the best club DJs around on the decks through most of the night Video mixing the best of local and international, spanking new and classic hits to keep you on your feet all night alongside the man behind hit songs like: Nyar Siaya, Nyar Ahero and Hera Remo, Joyman will be in the house too.

It will be an intimate luxury VIP night filled with a wide selection of unique cocktails and premium brands served by perfectly polished team of beautiful hostesses.

Local beers @ 200, Buy Skyy Vodka 750 ml and get 2 Reď Bulls Free.

Skyworld Lounge is located on Tom Mboya Street.

This is the place to be, so make a date and experience a night like no other.

Listen, here is a wee little plan for ya'll that love a little funkiness on a Thursday night

Countdown to Skyworld's 8hr + party officially starts now!

Choose from a smorgasbord of holiday delights, from your all-time favourite Christmas classics to family-friendly movies that will fill your heart with the festive spirit.

Here are just five of the <a href="https://www.showmax.com/eng/go/kenya" id="d62f0cfa-e78e-5517-9263-97c117822155">cheerful movies on ShowMax </a>for you and your family to curl up with and enjoy this holiday:

1. <a href="https://www.showmax.com/eng/movie/tcmd2zqm-four-christmases" id="36fe24ac-6e2b-5882-b93d-97b920ae7c23">Four Christmas</a>

Brad (Vince Vaughn) and Kate (Reese Witherspoon) are forced to spend Christmas with their families - for the first time as a couple. With Brad’s mother (Sissy Spacek) sleeping with his best friend, his blue-collar brothers (Jon Favreau and Tim McGraw) bullying him, and Kate’s mother (Mary Steenburgen) embarrassing her, it looks set to be a blue Christmas for the couple – until they realise that they both, ultimately, want the same thing.

2. <a href="https://www.showmax.com/eng/welcome/ke" id="c5cb294f-6987-5063-85c5-323aabe99330">Littlest Angel</a>

In this adorable CGI animated film, a young boy arrives in Heaven before his time. He meets the cheerful puppy Halo, who helps him find his way back down to Earth so that he can retrieve his treasure box, which contains the perfect present for Baby Jesus. This sweet story reminds us that “the best gifts in life come from faith, friendship and doing the right thing.”

3. <a href="https://www.showmax.com/eng/welcome/ke" id="de5fbc05-866a-529d-9a7b-bb536818df08">In Search of Santa</a>

Princess Crystal is destined to rule the kingdom of penguins, but her subjects are concerned that she still believes in Santa. Her jealous sister Lucinda decides to join Crystal on her quest to find him, hoping to embarrass her. But on their journey, the sisters learn a lot about each other, and that they’re not so different after all. With the voice talents of real-life sisters Hilary and Haylie Duff.

4. <a href="https://www.showmax.com/eng/welcome/ke" id="1df1574f-5fbe-538d-ab8c-5f783d82d085">Nothing Like the Holidays</a>

Holidays are all about family, but families don't always get along. The Rodriguez clan go to their parents' home for the holidays, expecting the good times they remember from when they were young. But they’ve brought plenty of their own baggage along - and then find out that their parents are splitting up.  Could this be the last holiday they will all spend together?

5. <a href="https://www.showmax.com/eng/welcome/ke" id="3955ffbc-6441-56a0-93d8-b9fcea2a81cb">Stick Man</a>

Don’t miss Julia Donaldson's charming and magical story about a piece of wood called Stick Man, who ends up on a grand adventure as he tries his best to get home to his stick family in time for Christmas. The award-winning animation is also an African success story as it was animated by  South African animation company Triggerfish.

These series are available to stream or download on <a href="https://www.showmax.com/eng/welcome/ke" id="9b07b837-e9a0-56d8-bf01-75d65796d420">ShowMax Premium </a> for a pocket-friendly monthly subscription. ShowMax has two options: ShowMax Select for Ksh 330 per month, which brings you a selection of local and international content), and ShowMax Premium for Ksh 880 per month, which brings you the full catalogue, including local hits and major international releases.  <a href="https://www.showmax.com/eng/welcome/ke" id="6dd2a13c-47fd-5b5f-857f-51853a5084ae">Go to ShowMax to sign up now »</a>

The most wonderful time of the year is just around the corner, so why not celebrate the holiday season with a family-friendly movie marathon?

Get your cheer on with these 5 Christmas movies

System Rave aims to celebrate the entertainment market by using the concert as a platform to preach positive fun and further create more avenues to propel the gospel industry to an even higher level. System Rave concert is held once an year.

The concert is going down on the 10th of December, 2016, from 9pm to 6am and it is an open concert for audiences as young as 15 all the way up.

Held at the KICC Tsavo Ballroom, <a href="https://www.facebook.com/events/362149230805561/" id="1587526e-e20d-51ea-bf8a-cff07db80241">System Rave</a> will be led by influential men and women in Kenya from diverse professional, economic, artistic, and other qualities which will lend the project the dynamism required to produce desired results.

Tickets will go for Ksh 200/- regular, Ksh 500/-, VIP and Ksh 2,000/-, VVIP.

Among the artists to expect at System Rave are:

Among others will be hitting the stage.

This Saturday, the biggest gospel music is being held at KICC from 6pm till dawn.

Gear up for 2016's biggest gospel concert coming up

It was quickly concluded that I urgently needed medical attention and examination at some heart clinic in Nairobi's Hurlingham. I was referred to a Doctor Jowi. Christine Jowi. Miss Jowi was the medic who finally broke the dreaded news to Mummy and Daddy. 'Your baby has Type 1 Truncus Arteriousus ....' she said.

<a href="internal:/article/5858898" id="b769f2f9-717d-588d-9081-eb8baddf7523">Shimo kwenye moyo</a>

It was finally agreed. I needed to travel to India. And I need Ksh 1.5million to be operated. But so far, we have only been able to raise Ksh. 700,000 and balance is Ksh. 800,000 for the hole in my heart to finally be operated on and sealed. For me to go back to normalcy. For my health to find me again.

• Go to M-PESA Menu

• Select LIPA NA MPESA then Pay Bill.

• Enter Paybill No. 317111

• Enter Your First Name as account Number

• Enter Amount e.g 10 Bob

• Enter your M-PESA PIN

Also,you can donate via Emily’s special medical BANK account which is Acc number: 10131301000369 Emily Atieno Adongo Medical Account. Bank is CONSOLIDATED BANK.

You can also reach and donate directly to her uncle,Kennedy Omondi directly via 0728629726

2 year old child seeking help for a condition that has rendered her critical

So before we go crazy on the bugger patties variations, let’s go back to the simplest form of patties. Back to a patty that is seasoned with salt and black pepper: just like a good steak is.

There are no “rules” to making burgers, there are too many approaches out there for how to make the best burger just choose to add or subtract what works for you.

Note: buy the highest quality ground meat you can.

Try and shape the patties evenly, in terms of weight and size- this ensures the burgers cook evenly.

<a href="http://www.inspiredtaste.net/23659/no-fuss-hamburger-recipe/" id="ac8d6773-28c9-5ca1-80be-6cee87877c7d">Here’s a trick</a> — use your finger (thumb) to create a “dimple: on the burger before cooking. Helps in stopping the burger from puffing up in the middle and keeps things uniform.

•	1 pound (450 grams) ground beef chuck or round

•	1 teaspoon ground black pepper

Heat oil over a large nonstick frying pan over a low heat

In a large bowl, <a href="http://allrecipes.com/recipe/49404/juiciest-hamburgers-ever/" id="a23f5d51-62d8-546d-8688-78c648683d85">mix </a>the ground beef, egg, bread crumbs, salt, ground pepper, and garlic using your hands. Form the mixture divide into 4 evenly hamburger patties, and ﬂatten each into a patty shape about 2cm thick.

Use your thumb to imprint a dimple into the middle of each burger. (This prevents the middle of the burgers from puffing up while cooking).

Pour 1 tablespoon of oil in the pan, cook hamburger patties 6 to 8 minutes on each side, depending on how well done you like it.

Rest burgers covered loosely with aluminum foil for 5 minutes then serve on a buttered bun with lettuce, tomatoes, cheese and onion (or how you like it).

Whether it's classic beef or an alternative, almost everyone loves a burger. Burger however, should not only be enjoyed in a restaurant, you can have a homemade burger that is simple juicy, and spicy as you like.

Easy and simple beef burger

Oats are a quick fix and very healthy optional meal whether for breakfast or to cure your hunger pangs. According to Nutritionist Gargi Sharma, oats help n lowering cholesterol level due to the amount of soluble fibers it contains plus  contains vitamin E, essential fatty acids, etc. which make them top the healthy food charts.

This superfood, energy-packed cereal grain can easily fill in your palate needs, you are not restrained to eat the traditional way with milk, you can add yogurt, nuts, fruit, peanut butter, etc.

Here is one simple and easy overnight oat tutorial you can try: overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove, you mix oats with the liquid and other mix-ins, and let it rest in the fridge overnight, morning you eat as is.

You can get oats in almost any supermarket, just pick regular oats, don’t have to but the high-end ones, they all taste the same. Ratio shiuld be: 1 part oats + 2 parts milk (liquid should be double quantity of oats)

•	2 tsp of chia seeds (optional, but awesome)

•	1 cup of milk (unsweetened) or 1 cup yogurt

•	1 tsp of cinnamon, cocoa powder, ginger powder,

•	1-2 tsp of your favorite sweetener (honey/maple syrup)

•	2 tbsp of nuts (add in the morning for better nutty crunch)

•	Some slices of fruit (banana, mango, apple, strawberry not avocado. Or tomato.)

1.	Throw <a href="http://hurrythefoodup.com/how-to-make-overnight-oats-in-a-jar/" id="763944c2-98cd-53b0-b086-4f3b751c26d5">everything </a>in a jar, screw the lid on top, shake, and off it goes into the fridge. The next morning add a dash of milk, a sweetener (if you want) and enjoy. If you don’t have a mason jar, you can use any tin with a lid.

<a href="internal:/article/5853211" id="4a8e8d71-50b7-5dfe-836f-82716b50b421">5 ways of overnight oats</a>

Oats are a quick fix and very healthy optional meal whether for breakfast or to cure your hunger pangs.

Healthy overnight breakfast on the go

It's the season of giving. The holidays are here once more and in the spirit of the season it is paramount to give to the less fortunate around us.

There are various approaches people take to give back to the community and can times be  Challenge to decide where to direct your generosity.

A fun and educational way to give this holiday is to donate to the RAAW Trust campaign alongside the Start-a-Library foundation and help get books into primary schools.

From today, the 5th of December 2016, RAAW Trust through the Start-a- Library initiative will launch its second campaign ‘Gifts that Matter,’ a campaign that will run till the 31st of December 2016 and will encourage Kenyans to donate books to public primary schools.

Their aim is creating awareness about the literacy crisis in the country and to get Kenyans to be part of the solution by equipping public primary schools with books.

Start-a-Library is an engine running to ensure that there is a book in every child’s hand.  There are more than 20,000 primary schools that are in dire need of libraries. The initiative is open to both public and private sector stakeholders to invest in the future of our future generations by providing access to supplementary reading materials.

So far, the initiative has started over 100 libraries, including the 30 Libraries launched in Makueni County on November the 29th 2016 in partnership with the Office of County Governor Kivutha Kibwana, County First Lady Nazi Kivutha and Start a Library Patron Auma Obama. The ever-vibrant Reading Ambassador Chela was also present.

As they continue to press towards achieving their goal of having a library in every primary school in Kenya, they call on you to join their book wagon and help give 10million children a chance for a better future.

Donations can be made on the <a href="http://startalibrary.org/" id="14eb1c44-90e5-545a-9e76-e4528a407bb6">Startalibrary.org</a>, click the donate button.

You can Make Direct Donations via:

Mpesa Paybill 202211

Account Start a Library

To visit the website click <a href="http://yetu.org/home/" id="a713b1f6-0043-5b78-97c1-d982674c69c9">here</a>

It's the season of giving. The holidays are here once more and in the spirit of the season it is paramount to give to the less fortunate around us.

Give a gift that matters this Christmas season

Whether it’s chapped lips or dry elbows, Vaseline is the first product you reach out for.

By having a tub of this in your home you've got the makings of a medicinal cure-all mixed with a handyman fix-all.

Here are some of the ways you can this beauty care product

5. Keep perfume longer

Rub Vaseline on your pulse: inside of the wrist, cleavage, behind your neck then spray your perfume on the points.

4. Cleaning leather

Wipe your leather shoes with Vaseline! I know right.

Vaseline will brighten your leather shoes. Rub a dull pair of shoes with <a href="http://www.bollywoodshaadis.com/articles/top-12-unique-uses-of-vaseline-1620/page/8#slide" id="2a8dfc52-5015-5632-902f-849d0b6aa4a5">Vaseline</a>, then swipe. Then rub with clean cloth.

The horror of glum sticking on your cloth or your child comes home with gum on their hair is unexplainable!

Say goodbye to the grief with Vaseline, the jelly’s greasy nature will disintegrate in the surface: apply Vaseline then rub or hair: apply small amount and rub gently till gum comes out.

Have cracked feet? Vaseline heals the cracks and makes your feet softer. You can use also on your elbows.

<a href="http://www.byrdie.co.uk/vaseline-uses/slide3" id="f8cd84c7-9907-5483-acf0-1b7fbe77fe0f">Apply</a> on your feet at night, and then wear socks. After a couple of weeks you will notice the difference.

Squeaky door or window? Vaseline is the to-go-to very effective lubricant.

Just apply a layer on the hinges and say goodbye to the squeaky annoying sounds.

This over 140year’s old off the counter petroleum is perfect for many reasons, some unusual yet best product for your everyday routine. It is a mixture of mineral oils and natural waxes.

Aside from lips, here are other 5 unique things to do with Vaseline

Nganya Awards is an annual event seeking to award the best PSV's and personnel in the public transport industry. It involves public nominating and voting for their favourite PSV's.

Welcome to the 3rd Edition of the 2016 Nganya Awards to be held on the 3rd of December, 2016 at the KICC Court yard. The categories for this year's Nganya Awards 2016 are listed on Pollbrand.

To vote for Your favorite PSV AND PSV personel, log <a href="https://www.pollbrand.com/platform/nganya-awards" id="7f39102d-bcc5-55eb-8fe8-d2df7ed93027">here</a>

K.I.C.C. Court Yard , Nairobi, Kenya.

Follow us on our social media platforms:

For Inquiries, Exhibition Spaces and More information:

Contact us on 0771 190 122.

The third edition of Nganya Awards is finally here! Saying we’ve really waited for this most celebrated event with our breaths held is an understatement!

3rd Edition of Nganya Awards to take place tomorrow. Here are the details

<a href="https://en.wikipedia.org/wiki/Fried_rice" id="7372951f-e083-5d8a-9f63-a354bd458e92">Fried rice</a> is mostly served in Chinese restaurants but you can make in the house, it’s very and fast. Best to use leftover rice, but just in case you do not have, you can cook rice then let it cool first then fry it.

Tip: if you use <a href="http://steamykitchen.com/1331-shrimp-fried-rice.html" id="def8c2ad-97a1-531b-ac4e-5ff990f29220">freshly cooked rice</a>, it won’t have dried out, the fried rice might be mushy because of the amount of moisture freshly cooked rice packs.

This recipe is quite versatile, so add or subtract ingredients based on what you have.

•	Vegetables (diced carrots, pre-cooked peas, green onions)

•	Protein (bacon, boneless chicken, eggs,

•	1 cup frozen peas and carrots, thawed

•	2-3 Tablespoons soy sauce (more or less to taste)

•	2 tbsp chopped green onions (optional)

<a href="http://therecipecritic.com/2013/08/easy-fried-rice/" id="ff66b814-bc15-5131-b034-afdcf9e90442">Instructions</a>

1.	Preheat a large skillet or wok to medium heat. Pour oil, add the onion and peas and carrots and fry until a bit tender, plus any other vegetable you want to use.

2.	If using bacon or chicken, heat the oil over medium-high heat. Once hot, add chicken pieces/bacon, season lightly with salt and pepper and sauté until cooked through, about 5 - 6 minutes. Transfer chicken to a plate and set aside

3.	Slide the onion, peas and carrots to the side, and pour the beaten eggs (if using an egg) onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

4.	Add the chicken/bacon and rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped cashew nuts if desired.

Fried Rice – easy and delicious Chinese dish that is made from steamed rice, stir-fried and mixed with other ingredients i.e eggs, meat, vegetables even nuts.

Quick, step by step fried rice recipe

Main ingredient is avocados, ripe avocados. Avocadoes are almost ¾ full of fat that is monounsaturated, hence the filling you get from eating them.

Avocados are also full of potassium, vitamin K, vitamin E and B vitamins. To my surprise, I discovered that they have a very high amount of fiber, 75% insoluble fiber and 25% soluble fiber.

You can use guacamole in various dishes, from nachos dip; to rice side dish…the varieties are broad and wide.

So what are the basic steps of making a guacamole?

•	2 tbsp fresh lemon or lime juice

•	Optional salt and pepper to taste.

Open the <a href="http://paleoleap.com/quick-easy-guacamole/" id="1f2e41f1-ad0a-5fea-b891-c5840ab1f8dc">avocados </a>and scoop out the flesh. An easy way is to cut it length-wise around the pit and then using a knife strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.

Mash the flesh with a fork; it can still have hard parts, follow your preference.

Stir the other ingredients. The <a href="https://www.avocadocentral.com/how-to/how-to-make-guacamole" id="762fdc3b-5fd1-57a0-af8b-6557a56b309a">lemon juice</a> helps the guacamole to stay fresh and balance the flavor plus “removes’ the taste of avocado for those who don’t like avocado.

Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole, or a  light coating of cooking spray so it doesn’t brown because of contact with air.

Originated from Mexico, guacamole is and easy and very filling dip.

Diy easy guacamole recipe

Ladies, how many times have you been in a party, office, club or even a matatu but you always feel men are not giving you the attention you deserve. And you have not figured out why, you know you are pretty you believe you have put yourself “out there” every time but till to date you still can’t figure out what it is you do wrong.

After not getting enough attention, you resort to settle on being the “wingwoman.” - a girl who sits and looks pretty and takes care of the handbags when the pal is being hit on by guys .

You can only be a <a href="http://www.cosmopolitan.com/sex-love/advice/a3468/How-to-Be-a-Total-Man-Magnet/" id="6b66b2f9-8516-5e3b-bd38-f786cfc405ea">wingwoman</a> for so long, so how do we change this situation? Cause the next girls night out, we need to make you the “guy catcher”.

First and foremost, you need to understand men are visual creatures, what they see is what they will come to hunt, so first impression does really matter.

Here are some little tricks to try and improve your success with guys

Confidence in a woman is sexier than the Louboutins you have been saving for. Confidence rigs out of your aura in every step you take, when you just strep into your room, someone can pin-point you are confident: from the way you carry yourself, are your eyes cast down, is your head perched on your shoulder gracefully or are you looking like you are carrying the whole world’s problems on your shoulder? However, there’s a fine line between<a href="http://attractmen.org/attract-men-public/" id="f881e7d7-24d8-5749-858c-2518425f3c8c"> confidence and arrogance</a>, we need you confident, not arrogant.

Eye-contact and smile

Men need a “green light” to come talking to you. They need hint that you actually want to talk to them. What you need more that make-up, is your best smile (let it be real), and eye contact. Now, don’t go making gugu eyes for hours, the guy will think you are creepy.

Spot the man, give him a quick glance-don’t forget the smile. Look away, few minutes later, wander in his directions again. He will notice you.

Look good, smell good

Smell/look good, a man will notice. Smell/look bad, a man will notice. Won’t stop stressing, first impressions count, men are virtual creatures. So get your hair did, you clothes ironed and put well together, show off your best features and smell nice.

Don’t finish the whole bottle though, just enough.

Avoid large groups

If you come to the club with ten of your friends, kinda makes men intimidated. Three is a good number of women (if there’s a man, he has to look interested in one of your friends), that way the guy can clearly see he is not with you.