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Depression and anxiety are the two leading mental health conditions in Kenya, according to the Ministry of Health.

When is the right time to start therapy? Expert shares 10 signs | Pulselive Kenya

Mindful Kenya

Anne Wangechi

Depression and anxiety are the two leading mental health conditions in Kenya, according to the Ministry of Health.

In fact, <a data-link-role-code="open_new_tab" href="https://www.who.int/news-room/events/detail/2021/05/23/default-calendar/experts-join-forces-for-mental-health-in-kenya">one in every four</a> patients seeking medical attention has a mental health condition. Unfortunately, some of these patients do not know they have a mental health condition and, therefore, do not seek help.&nbsp;

See, when you have a headache, fever, or a running stomach, you’ll definitely know that you need to see a doctor. But what about mental health?

While the signs and symptoms of mental health conditions might not always be as evident as those of a physical illness, knowing them will help you take the next step.

<h3>Mental health signs to watch out for</h3>

While stress is a normal thing, Dennis Mwangi, a mental health specialist and team leader at Mindful Kenya tells this writer that if an individual or their loved one has these signs, they need to seek help from a mental health specialist.

1.&nbsp;Always feeling overwhelmed&nbsp;

If you're constantly feeling overwhelmed, even when you're not in a situation that would typically be considered <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/police-officer-medic-wanjiku-muturi-discuss-mental-health-for-kenyan-frontline/78vty57">stressful</a>, this could be a sign of an underlying mental health issue.&nbsp;

A woman in a mask in public transportation

Washington has some of the worst traffic in the country. Unfortunately, I always see overwhelmed tourists try to get to and fro during commute hours, which are typically 7 a.m. to 9 a.m. and 4 p.m. to 6 p.m., while frustrated Washingtonians push past them to catch the metro or bus.If you can, avoid taking public transportation or driving during these hours. Whether you're trying to catch a taxi, call a car through a rideshare app, or hop on the metro across town, you'll need to be patient or stay put until commute hours are over.

I've seen tourists brave public transportation during rush hour instead of waiting for a less hectic time.

2.&nbsp;Poor academic or work performance

If your anxiety or stress is impacting your ability to focus on your studies or work tasks, leading to a noticeable decline in your performance, it's a sign that professional help might be needed.&nbsp;

3.&nbsp;Difficulty in social situations

If you notice a marked increase in anxiety during social situations, and you start to avoid socializing altogether, it might indicate that your anxiety levels are higher than they should be.&nbsp;

How to help your child deal with social anxiety

4.&nbsp;Change in appetite and weight&nbsp;

Significant changes in eating habits, such as loss of appetite or overeating, and unexplained weight loss or gain can be signs of a mental health condition.&nbsp;

5.&nbsp;Insomnia or excessive sleeping&nbsp;

If you're having persistent trouble falling asleep or staying asleep, or if you're sleeping too much, it could indicate that you might have stress or anxiety disorders.&nbsp;

6.&nbsp;Physical symptoms

Persistent physical symptoms like stomachaches, headaches, or even chest pain, that are not associated with a physical condition, can often be a sign of stress and anxiety.&nbsp;

7.&nbsp;Withdrawal from regular activities&nbsp;

If you find yourself withdrawing from activities you used to enjoy, such as hobbies, sports, or hanging out with friends, it shows that your mental health needs attention.&nbsp;

Plus, they were affordable in my eyes. When it comes to the US, I don't have any friends who are living alone in major cities for $800 — much less $450.

8.&nbsp;Increase in irritability or restlessness&nbsp;

If you find yourself getting easily irritated or agitated, or if you can't sit still, it might be time to seek help.&nbsp;

9.&nbsp;Excessive worrying

While it's normal to worry about things like exams or job performance, excessive worrying about various aspects of life might indicate a more serious issue..

Your singleness worries your Nigerian mother [giphy]

10.&nbsp;Feelings of hopelessness

Persistent feelings of despair or hopelessness, or thoughts about suicide, are serious and a clear sign that you urgently need help from a mental health professional.

If you have already tried self-help tips like journaling and meditating and are still exhibiting the above symptoms, Dennis reminds us that the earlier you seek help, the better.&nbsp;

“Remember, seeking help is not a sign of weakness. If you notice these signs, reaching out to a trusted adult or mental health professional can be a crucial step towards managing mental health conditions,” says Dennis.&nbsp;

Editor's Note: To speak to a mental health professional, dial *702*30# and follow the prompts, or download the Mindful Kenya app. To encourage free &amp; open interaction with their specialists the organisation guarantees anonymity when you seek its services.

Pensive black man lying on couch [Photo: Alex Green]

When is the right time to start therapy? Expert shares 10 signs

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