Pulse logo
Pulse Region

7 amazing health benefits of thorn melon

It's such a wonder fruit
___8914859___2018___9___28___16___IMG_5100-Medium
___8914859___2018___9___28___16___IMG_5100-Medium

Also referred to as kiwano or the horned melon, the thorn melon is one fruit loaded with health benefits you never thought of.

With one fruit going for about Ksh 10 in Kenya, you have got no excuse to miss the goodness that come with this wonder fruit.

Check out some of the health benefits of kiwano:

1. Weight loss

Recommended For You
Entertainment
2025-03-18T02:26:22+00:00
Khalif Kairo and his former business partner Clement Kinuthia are locked in a heated exchange of accusations, with Kairo now alleging that Clement not only cheated on his wife but also had an affair with his (Kairo’s) girlfriend. The car dealer also revealed that he is currently single, but will introduce a new lady once he resolves the issues surrounding his business.
Businessman A past image of Khalif Kairo with his ex business partner Clement Kinuthia
Lifestyle
2025-03-18T12:40:12+00:00
Rachel Ruto is no stranger to making bold yet elegant fashion statements, but during the state visit of the Dutch royals on March 18, 2025, it wasn’t just her outfit that stood out—it was her shoes. The Kenyan First Lady stepped out in a pair of brown suede block heels adorned with a gold emblem.
The Sh83K shoes that completed Rachel Ruto’s State Visit look

Weight problems are real and if you wonna shed some pounds, this sister fruit to the kiwi will not disappoint you. Kiwano is 80% water which makes you full without packing on weight. Hungry? Make kiwano your best snack rather than reaching out for a burger.

2. Antioxidants

Foods that are rich in antioxidants help in fighting free radicals that cause cancer as well as ensuring that the blood vessels are in good health. It also contains Vitamin E which is good for the skin and heart.

3. Digestion

Since kiwano is high in fiber, it makes digestion easier and helps in preventing constipation and bloating. It also prevents serious medical conditions like colon cancer and gastric ulcers.

ALSO READ: 8 amazing health benefits of kiwi fruit

4. Anti-aging

Wonna stay young for life? Make it a habit to consume Kiwano. The Vitamin C present in this fruit helps in detoxifying the skin, production of collagen and repairing damaged skin tissues.

5. Improves vision

Horned melon contains Vitamin A which is known to improve eyesight. Vitamin A has antioxidants properties that eliminate the radicals that lead to eye problems.

ALSO READ: 5 simple ways to treat itching eyes at home

6. Diabetes

Kiwano contains high amounts of Magnesium which helps in proper management of your blood sugar.

7. Bones health

Kiwano is enriched with Calcium and Zinc which are necessary for healthy and strong bones. It also helps in preventing osteoporosis.

Subscribe to receive daily news updates.